Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#3266 - Beef Liver, Carnivore Diet & Democrats Fight To Import Criminals 15.04.2025 1:06:08

Is beef liver ALWAYS a good option? What are the benefits/pitfalls of eating pure carnivore, WNBA and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get...

#3265 - New Course & New Merch! 14.04.2025 1:03:50

Great Q&A session as well as new releases for members! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenor...

#3264 - Why Tracking Is Essential 13.04.2025 15:14

Tracking is essential, and this Sunday Swoleosophy explains why in detail. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List:...

#3263 - The Hidden Pillar 12.04.2025 9:21

We have 7 Pillars (free download below), but what is the "hidden" pillar that will help you be consistent? Doing the RIGHT things every day is what will lead to long term success. Listen up, this one is a nip-blaster. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the...

#3262 - Muscle After 35, Body Fat & Pregancy Is NOT A Medical Condition 11.04.2025 1:19:36

Can you build muscle AFTER 35? What is the ideal body fat percentage to make sure you are optimizing muscle growth, pregnancy is surrounded by fear mongering and MORE! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit...

#3261 - Trump Makes Anime Great Again 10.04.2025 53:56

Perhaps the greatest anime ever created, hands down, could watch this all day. Plus we discuss creatine, protein intake, training splits and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The S...

#3260 - But Muh Tariffs And Muh Mental Illness 09.04.2025 1:02:43

The mental illness is REAL in this country. We continue the fight for logical bathroom usage as well as incentives to Make America Swole! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: http...

#3259 - Calorie Counting, Essential Leg And Glute Exercises & The Racists Ain't Hiding It 08.04.2025 1:19:42

The difference between calorie counting and food quality, the most important aspects to pay attention to with leg training and glute training, and more videos that are shocking and absurd. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/...

#3258 - Make Boobies Hard To Access Again, Plus New Releases! 07.04.2025 1:39:06

Accountability Monday with awesome new releases and lots of questions covering training programming, biceps training and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swoleno...

#3257 - Dad Bods 06.04.2025 10:28

Sunday Swoleosophy covers "Dad Bods" and the positive and negative connotations surrounding this phrase. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/a...

#3256 - What Lights Your Fire? 05.04.2025 15:52

Saturday Swolesophy goes deep (that's what she said) on customizing your 7 Pillars to match your life. Highly recommend you listen to this, it is perspective that will add fill in all the blanks. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://...

#3255 - Fatty Liver At 31, Illegal Fast Food & Colleges Are Indoctrination Camps 04.04.2025 1:39:08

Topics include reversing chronic health issues at a young age, fast food prevalence and rules surrounding it, more Marxist indoctrinations and much much more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Questio...

#3254 - Creatine, Peptides & Orange Man Is EXTRA Orange On CNN 03.04.2025 1:40:15

Topics include creatine, magnesium, training splits, peptides, including more legacy media scams and fatphobia, yay! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com...

#3253 - Training Splits, Magnesium & Tesla Terrorists 02.04.2025 1:23:23

Topics include training splits like PPL, Upper/Lower, training intensity, various types of magnesium and what is recommended, and the Tesla terrorists are absolutely nuts. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Sub...

#3252 - Bench Press, Hack Squats & Ellen Page Breakdown 01.04.2025 1:24:01

Topics include how to improve your bench press, hack squat form to target quads/adductors/etc, liquid cereal and other garbage foods and more collapsing narratives. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Q...

#3251 - New Recipes, New Yoga and New Merch! 31.03.2025 0:40

All releases are now available for members of Swolenormous X. Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get...

#3250 - The Ozempic Dilemma 30.03.2025 14:43

Today’s episode discusses a recent post on Instagram. Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitc...

#3249 - Create Your Own Efficiency 29.03.2025 5:43

Swoleosophy today is about fine-tuning your 7 Pillars. Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your F...

#3248 - Eliminating The Department Of Retardation 28.03.2025 1:17:48

Enjoy today's episode, no video since we got shut down during the stream, OVERTIME segment will be postponed until another upcoming stream with the DWG. Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio'...

#3247 - Round Table 85 TONIGHT! 27.03.2025 0:46

Round Table for members only tonight at 6PM ET. Join below! Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Y...

#3246 - Bill Burr Is The Next Joe Rogan?? 26.03.2025 1:22:48

Topics include training splits, magnesium, collagen and more. Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get...

#3245 - No One Wants To Plow Liberals, And They're Big Mad 25.03.2025 1:25:27

Topics include creatine, peptides, TRT and more. Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin ...

#3244 - Full Body Split For Maximum Swole & Curl Bears Merch 24.03.2025 1:23:14

Great SwoleFam posts and questions as well as new releases! Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Y...

#3243 - This Is MORE Important Than "Time" 23.03.2025 4:27

There is one thing that is MORE important than time...harness it. Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X ...

#3242 - Everything Is Connected 23.03.2025 8:10

This is a good listen, enjoy! Membership Specials HERE Download The Swolenormous App Here MERCH - PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email...