Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Category

Health

Podcast website

swolenormousx.com

Latest episode

Jul 10, 2026

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Episodes

#3316 - Gym Equipment Breakdown 04.06.2025

Deep discussion on home gym equipment, commercial gym equipment, designing a gym, equipment maintenance, and many more details. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolen...

#3315 - Tuna Shakes w/ Water Bread 03.06.2025

Details that you didn't know you needed about tuna bulking. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swo...

#3314 - Don't Be A Filthy "Zucc" & An Instant Classic Release 02.06.2025

Today's episode covers a specific type of person that is highly toxic to be around, great accountability content and epic new merch release, might be an all-time design. Instant classic. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.co...

#3313 - Single-Arm Training & Strategic Program Swaps 01.06.2025

Today's episode covers advice for single-arm training exercises for shoulders and other body parts, and some advice for being able to pivot in the moment with your training in a gym. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedai...

#3312 - Weight Watchers Gives Ozempic The Nod 31.05.2025

Today's episode covers recent news that Weight Watchers is no longer what it once was... Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio&...

#3311 - Advice For Newbies, Elevated Heel Squats & Being Hungry AF 30.05.2025

Today's episode covers advice for people that are starting to GTTFG, pros/cons of squatting with your heels elevated, and what to do when your hunger is out of control more than normal. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com...

#3310 - My Diet's Healthy, But I Keep Blowing Out My A**hole 29.05.2025

Today's episode covers questions on pregnancy, nutrition and some that often answered themselves. I enjoyed this one. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormous...

#3309 - Resistance Bands, Deadlifts & Swole Supremacy 28.05.2025

Today's episode covers resistance bands and their application in your training, are deadlifts necessary, what are some other options that may be even better for hypertrophy, and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/t...

#3308 - Get Absolutely SWOLE, Take No Prisoners 27.05.2025

Today's episode covers more gratitude responses from members, programming discussion deep-dive, good question topics and a strong message to a young man. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question...

#3307 - Honor The Fallen By Making Sick F*cking Gains 26.05.2025

Remembering and honoring those that have made the greatest sacrifice for our freedoms and ability to GTTFG! Plus, new epic releases! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://s...

#3306 - How To Lead By Example 25.05.2025

Don't miss this episode, especially if you have people in your circle that you want to take control of their health. It's hard to lead, but this episode will help. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Sub...

#3305 - These Are The Non-Negotiables 24.05.2025

Today's Swoleosophy covers some of the basics and essentials that you cannot avoid if you want to be successful. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com...

#3304 - Sewage And Filth Is Worse Than Raw Milk 23.05.2025

Today's full episode is on Rumble and YT, had a bad storm and power cut out so go check out part 1 and 2 there! OVERTIME segment is in the Swolenormous app for members. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Su...

#3303 - Round Table "Rise & Swole" Event 22.05.2025

Rise & Swole RT at 9:30 AM ET for members, link is on the app homepage. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List:...

#3302 - Beef, Biceps & Bitcoin 21.05.2025

Went deep on hard money, Bitcoin books and educational resources, making gains in your muscles and your wealth! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps...

#3301 - Birth Control Has Made Everyone R*tarded 20.05.2025

Lots of questions and fun balls deep edits in today's episode, don't miss out! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's...

#3300 - Starbucks Employees Abolish Themselves 19.05.2025

AI and robotics is coming for so many jobs, including r*tarded people that go on strike from Starbucks. SIG SERIES TODAY ONLY!: https://swolenormousx.com/signature Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Qu...

#3299 - Signature Series Is LIVE At Midnight! 18.05.2025

Available for ONE day only, get yours here: https://swolenormousx.com/signature

#3298 - Wisdom Of The Swole 17.05.2025

Some juicy Swoleosophy to stretch your earholes on a Swole Saturday, enjoy and leave a comment on Spotify! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get O...

#3297 - Mobility Training, Deep Squats & Signature Series Drops Monday 16.05.2025

How to work on mobility for your ankles, knees and hips, progressively overloading for deep squats, P3s14 drops Monday and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swole...

#3296 - South Africans Flood To The US To Train Legs 15.05.2025

Discussion on masterclasses, training splits, volume, intensity, creatine, and more, as well as some lunacy in balls deep videos on latest trends in South Africa. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Que...

#3295 - RFK Launches Review Of Toxic Infant Formulas 14.05.2025

Discussing infant formulas, replacements, training philosophy, sauna, cold plunging and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio...

#3294 - Intermittent Pissing, Training To Failure & ICE ICE Baby 13.05.2025

Training to failure took center stage in today's episode with some good questions regarding programming, plus some ridiculously funny videos & more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For...

#3293 - Bad Back, Intense Training and Remembering Wipe Yoga (NEW RELEASES) 12.05.2025

Took a lot of questions, covered a bunch of topics and went down memory lane a bit, plus new releases and merch! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps...

#3292 - Swimming, Sexy Beard & Shoulder Injury (Members Only Q&A) 12.05.2025

Great questions from the SwoleFam, took a private Q&A session today and we will also be answering more of these replies in tomorrow's episode so don't miss it! Thanks to all that submitted. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https:...

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