Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#3341 - Interest Rate Insanity, Training Questions & More 29.06.2025 1:48:30

Live Q&A with a ton of different topics, enjoy! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.c...

#3340 - It Starts With YOU 28.06.2025 2:37

Remember this whenever you hit that wall. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email D...

#3339 - Supreme Court Bombshell, Says Benching 225 REQUIRED For Citizenship 27.06.2025 1:40:52

We have breaking news, lots of questions and the return of Abbey Dull. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: http...

#3338 - Racism Destroys Black Brain Cells 26.06.2025 1:40:32

Lots of larping from tarded politicians, daytime show hosts, as well as tons of great questions and training content! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.co...

#3337 - Liver King Goes Off The Rails...Again 25.06.2025 1:57:32

Today's episode goes deep with lots of training and nutrition questions, immigration debate, and Liver King is back making waves. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://...

#3336 - Breast Reduction, US Airstrikes & Tumor Face 24.06.2025 1:25:07

Lots of great questions, some including elective surgery, international politics, and more insanity. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa...

#3335 - ICE, ICE, Baby 23.06.2025 55:38

Epic new releases, SwoleFam posts and more! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email...

#3334 - Optimizing For Recovery 22.06.2025 3:22

How to adjust your training to optimize for the most progress, as it is different for everyone! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swol...

#3333 - Adjusting For Injuries/Setbacks 21.06.2025 16:43

How to adjust your exercise selection and training for max consistency even through setbacks. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio...

#3332 - Papa Swolio's Plumbing - Ladies Love Big Pipes! 20.06.2025 55:54

Deep diet breakdown at the beginning of the show, and more about proper nutrition for intense resistance training. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/a...

#3331 - Papa Swolio's "Big Back" Bakery 19.06.2025 1:26:55

Now serving all fatties the highest quality seed oils and corn syrup! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https...

#3330 - Cabbage, IYKYK 18.06.2025 49:31

If you like cabbage, or don’t like cabbage, this episode is for you! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://sw...

#3329 - Chest Activation, Hack Squats & Drag Chodes 17.06.2025 50:08

How to target your chest with mobility and strength training, what do hack squats train and how to adjust foot position to adjust it, and trending chode videos. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Quest...

#3328 - Arm Day, Chest Gains & Swolemerica Release 16.06.2025 1:15:50

Great questions, nutrition ideas, discussions on arm training, focusing on chest and new releases! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa S...

#3327 - Jabroni Food, Vacation Splits & Rubber Bullets 15.06.2025 21:32

Private member Q&A Swoleosophy covering relationship food issues, high intensity training, training splits to minimize burnout, functional training, rubber bullets for rioting & motivation drain. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: http...

#3326 - Get Out Of Your Feelings 14.06.2025 11:30

Saturday Swoleosophy hitting hard today, don't miss this one and comment below on Spotify! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swoli...

#3325 - Fatigue, Vegetarians & Jeremy's Amazing Progress 13.06.2025 19:01

Short and sweet quickie for a Friday episode, plus OVERTIME bonus segment is available now for members. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On P...

#3324 - Sunlight, Flu Shots & Abbey Dull Returns 12.06.2025 50:12

This episode discusses getting more sunglight, vitamin D deficiency, flu shots, and other enjoyable topics. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get...

#3323 - Rest Periods, Customizing Program & Bald Libtard Thinks You Are A Meanie 11.06.2025 58:37

This episode discusses rest periods and how long you need to depending on your goals, how to customize other aspects of your programming and some breaking news. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Quest...

#3322 - Tricep Training, Cutting Calories & Rioting Against Broccoli 10.06.2025 49:42

This episode covers tricep training, compound movements, calorie restriction, CICO and riots. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio...

#3321 - Going To The F*cking Gym Is Better Than Rioting 09.06.2025 1:10:28

It's common sense, but people are r*tarded so it's not common anymore! Plus we got new releases and merch! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/a...

#3320 - Be Your Own Dependent 08.06.2025 10:19

Treat yourself like a dependent, because you are one. A community of ONE means that you put your oxygen mask on first before you can help others. Lead by example and let the chips fall where they may. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https:/...

#3319 - Take Control 07.06.2025 2:04

Saturday Swoleosophy hits solid and juicy. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email...

#3318 - Mark Wisdom, Gay CrossFitter & OVERTIME 06.06.2025 49:18

Great episode, lots of wisdom in this one, you just have to check it out and see for yourself! Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swoli...

#3317 - Rise & Swole 05.06.2025 1:27

Today's episode is members-only Rise & Swole. Replay will be available in the Swolenormous App. Membership Specials https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On P...