The Daily Swole

When you are training hard and for RESULTS, you need to utilize all the acute variables to your advantage. Supersets, giant sets, and MORE can help you not only save time, but turn up the intensity and the gains from your training. Don't leave home without these tips!

Live discussion with Brandi, her transition into a plant-based style of eating while still listening to her body as well as mobility and foam rolling as a part of a training regimen.

As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more cumulative stress and damage that your body undergoes. Understanding this "degrading" process is paramount when it comes to stressing yoga and mobility training.

Discussed long workouts and how long it REALLY takes to get it all done. You DO have time, and whether or not you make the excuses as to why you can't do it, bottom line, either you do it or you DON'T. Also spoke to Mike who has seen amazing results from his consistency of effort in dramatically reversing his diabetes and injuries with a foundational approach with Swolenormous X.

Is it EVER applicable to do the same body part two days in a row? When is it appropriate or is it 100% off limits. In this episode we discuss the benefits and the scheduling as well as the volume experience necessary to training the same body part two days consecutively.

Which is more important for results, nutrition or fitness? Can you quantify the benefits for both of those things or do you have to focus on one before the other? If so, one do you focus on first??

The general approach and mentality behind macros and whether or not measuring is a good way for YOU to get results.

This show covers everything from why fitness is important to start NOW and the reality of what this means for your body and your future, things that I have seen in my career FIRST HAND.

Cheat meals are common in the realm of fitness, but who is actually using them properly and not just as an excuse to eat shit while training?

Are you doing the appropriate repetitions and programming to build muscle? It is not just as simple as lifting weights, counting to 10 and then going home. You have to push yourself to failure. Now how many reps are enough to build muscle? How much is too much? And what does volume mean for your programming? All that and more in this hell of an episode.

Who you surround yourself with will have massive impact on your health and fitness success.

Doing what you are NOT accustomed to doing is the only way to make consistent progress forward. You will not change unless you break your mold and force your body to adapt.

Every day you should be working hard to make those incremental gains. Each day is your building block and a prime opportunity to put yourself in a better place to succeed. There's just no other way to describe it. Thank you all for 700 badass episodes.

This is a major problem for people that need to just GET STARTED. Whether you are trying to lose weigh tor build muscle, the literal approach to everything is key. You are "falling off" before you even begin.

Here's EXACTLY how to lose weight "fast", guaranteed. Trust me, you don't want to miss this one. FIRE.

When it comes to your nutrition, are you REVIEWING your food that goes in your mouth the same way that amazon reviews effect your purchases? Are you taking time to REALLY understand what you're eating or simply chasing instant gratification?

It's time you took responsibility for your actions... ALL of them, even the ones you aren't taking. It's about stepping up and making it happen! AMAZING episode with lots of power.

When you look at the reality of what Easter and other "Holidays" mean, it leads you to believe that all we do is celebrate with food whenever possible. Here is why holidays are NO reason for you to veer of your path of GAINS!

Back day usually revolves around deadlifts, pull-ups and rows, which are EXCELLENT at building muscles in the back...But what about cables? Don't forget about this amazing approach to back training as it will build out your back in ways that the dumbbells and barbells just can't!

The proper pacing for losing weight and what you can expect from doing it the right way. Weight loss is not an OVERNIGHT process, but a systematic approach to diet and also lifestyle habits.

Counting calories is a classic scam used by the health and fitness industry to sell you supplements and quick fixes based on numerical addition and subtraction in your body. Calories EXIST, but approaching your nutrition in this manner is the quickest way to fail. This episode breaks down how to properly dive into your nutrition journey.

This is the reality of how much muscle you can build and what it ACTUALLY takes in terms of dedication, discipline, food consumption and training habits.

When is the best time for you to take a rest day and does it matter if they are scheduled or instinctive.

Is it good to train the SAME muscle(s) two days in a row? and if so, WHEN should you do this?

LIVE Call-In show - 3 questions including the history of Swolenormous, Exercise scheduling for volume and how to bulk up when you are a growing teenager.