The Daily Swole

If you're looking for that "elusive" change, it is all about getting STARTED. What most people suffer from is that paralyzing mentality that prevents any results from happening in all aspects of life.

Stress is a major component of fitness as well as managing regular daily life. Understanding how to integrate and manage stress is essential for long term success.

Discussing why cardio leaves so many people absolutely in the dust with no results to show for it. Training specificity and also proper goal setting and execution play a role in the effectiveness and the PURPOSE overall for doing cardio in a training program/routine.

This is officially the "Belly Fat Show" in which we get into the grit of WHY you have fat around your stomach and what you need to do to get it OFF. Don't take hard work for granted, because it will take a LOT of it.

What is truly holding you back from getting what you want out of life? I honestly don't think it's anything but YOU and the improper mindset of what fitness ACTUALLY means. It's not about beating the crap out of your body day in and day out, but a methodology that you can maintain for the rest of your life. This episode is FIRE.

Here are my top nutrition categories that people get hung up on with their food. It's important to understand that WHAT you're eating is just as important as all these other nuances with your diet. Make sure you are cutting inflammatory foods and avoiding poisons that will set your body back more than everything else.

When you are looking to lose weight and/or build muscle from a general standpoint, you need a broad approach and begin with the fundamentals. When you start talking about physique and aesthetics, that is when the game starts changing for what is possible and how you need to approach everything.

The official 2 year anniversary of the Daily Swole. Every single day teaches one very important fact - The daily execution of a task is a vital part of consistency and discipline in ALL aspect of one's life. In this episode I discuss how it has been paramount to mine.

Don't EVER forget the feeling you had when you got started...RIGHT AT THE BEGINNING. It's important to update your approach while still keeping it simple, but don't forget why you began, so remember why, and use that to ignite your fire for today.

Special guest Emily Booth joins us as we discuss trying everything under the sun to fix and improve nutrition and lifestyle.

How to improve your squat mobility easily at home with zero equipment. Also some knowledge nukes dropped on your face on discipline and how to REALLY launch yourself into the zone.

Chase has lost over 100 pounds in the past year - In this episode we go over his approach to conquering his weight loss.

Discussing the hcg diet and extreme caloric restriction in order to obtain a goal weight. Also, what overthinking can do in terms of setting you back from making progress with your training and/or nutrition.

Using the "weekly schedule" can be a positive OR a negative depending on how your spin your perspective. Use today as an opportunity to have a fresh start and a clean slate to conquer your goals. You could also fall into the mindless trap of the "drying machine" cycle of Monday after Monday after Monday and lose track of who you are.

LIVE CALL with John Rackham in which we discuss the supplement industry and how society views hard work and success in fitness.

Badass discussion on soreness and training while sore, why you get sore, how much soreness is good, everything soreness in this episode. This is the sore factory. We are making sore lollipops. Enjoy the sore.

Of all the content I break down every day, respect this episode when I break down what should be at the absolute foundation of your training. I'm telling you, if you don't listen to this episode and put it into practice, you are missing out!

Live interview with Benjamin - we discuss bulking, nutrition and eating for mass, how yoga has changed his life and outlook on fitness, and what it takes to get results.

How is it best to use machines and are machines good to implement in your training PERIOD. In this episode we discuss different types of machines and the logic surrounding their integration with your free weights.

Focusing on the basics actually is what works when it comes to training and nutrition. When you look towards the clouds and the "top of the pyramid" is when you get lost in the noise of everything. Don't get distracted by the stuff that doesn't matter!

Everything you need is right here, in your body - from your head to your toes, you have it ALL. You have the time, you have the money, you have the ability, you have the age, the sex, the race...What you have is PERFECT. You can do this.

My best friend is in town and we talk about everything from fitness to business, health care and answer a TON of questions about nutrition, ketosis, hcg, crossfit and MORE.

What does it REALLY mean to have a "NEW" you? Especially when it comes to your fitness and nutrition, etc. Does this even make sense?

First off, you need to GET IT DONE. PERIOD. THEN - Depending on your schedule, responsibilities and your vision, your BEST time will vary. These are the principles and the approach that I take in order to make sure it gets taken care of.

When are full body workouts appropriate in your training? Are you better off doing less frequent but larger compound movements instead of a more traditional bodybuilding style split? Let's dig into it fam!