Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

Back Training Exercise Selection | Daily Swole 687 26.03.2018 34:45

The variations you can utilize in your back training including exercise selection, grip position, training order, and repetition schemes.

Are Squats Important? | Daily Swole 686 25.03.2018 35:09

Are squats the most important exercise for your legs, or are there other ways to get full development without having to do the classic squat?

When To Use Inhibition (FOAM ROLLING, ETC) In Your Training | Daily Swole 685 23.03.2018 41:42

Inhibition techniques are ideal for "shutting down" neural activation centers and "disconnecting" the brain from internal muscular stress. Great before stretching and warming up exercises for training as well as active recovery.

Cupping (Massage) For Active Recovery (IS IT LEGIT?) | Daily Swole 684 23.03.2018 43:29

Recently tried cupping for massage and although I'm still personally not "sold" or an official supporter, I am sharing my thoughts on my initial session and some other concepts about massage and inhibition techniques.

Building Muscle or Losing Weight | Daily Swole 683 21.03.2018 52:50

When you are in a plateau or starting your training, it normally comes down to deciding whether you want to bulk OR cut... but is that the most important thing to focus on with your training? What could you be focusing on that is more important?

Make Monday COUNT | Daily Swole 682 20.03.2018 34:14

Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is, IS the most important thing :)

Live Call-In Show (IT WORKED!) | Daily Swole 681 19.03.2018 38:40

First official live call-in show was a success, discussed bulletproof coffee, volume of coffee consumption and it's possible effects on the body as well as other fitness related topics.

Cavles, Abs and Forearms OH MY! | Daily Swole 680 18.03.2018 45:24

Attention to the smaller muscle group is extremely important as they are paramount to having aesthetics and a complete physique. Training them differs than most other muscle groups as an increase in volume and frequency is often necessary.

LIVE Q&A | Daily Swole 679 17.03.2018 49:11

This was GOING to be a live call show but no one actually put there number SOOOOOOOOO it turned into a Q&A which was badass! Thanks for joining fam!

Get Rid of These Foods! | Daily Swole 678 16.03.2018 44:22

No matter what your goal is or what STYLE of nutrition you prefer (macros, ketosis, paleo, vegan, etc) it is essential that you are making the BEST choices and eating foods that are best specifically for YOUR body.

Nutrition Episode (FAT, CARBS, and more!) | Daily Swole 677 15.03.2018 48:27

Why I eat so much fat is always a source of interest so this episode dug into a ton of questions for the triple live broadcast, and we discussed all things nutrition. Enjoy!

Does Lifting Weights Burn Fat? | Daily Swole 676 14.03.2018 58:38

Does lifting weights ACTUALLY burn fat? Or is there another mechanism at work that is a more important factor in shredding up?

#3504 - Fatter Than You Think! 50:59

I think this is one of the least talked about aspects of the downfall of our society. Everyone is supposed to bend over backwards and provide "super-sized" products to people who have no business being so grotesquely obese. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full e...