The Daily Swole

The endless pursuit of everyone in the fitness industry. Who doesn't want to gain muscle AND burn fat? Is it possible? Or perhaps you should you be focusing on one thing at a time...

The complete lack of patience when it comes to training is plaguing so many of you in the fitness industry. Everyone wants fast and now - as per the example that I break down in this episode.

If you can't do a pull-up or want to INCREASE your number of pull-ups, this is your episode.

Many of you have either had back pain or are dealing with chronic back injuries that never seem to go away. This episode cuts right to the heart of the issue and can be related directly to other areas of the body as well.

Today's Q&A session was packed with all aspects of training, nutrition, program design and MORE.

Every time you go to the gym doesn't have to be a brutal assault on your body. Recovery is essential and providing your body with proper rest and de-loading periods is key to progress.

It's the day after ThanksGAINING and it's time to get the F*CK back on track! Spitting fire about muscle adaptation and what it truly takes to change your body physically.

Give thanks to the gains, and also staying on track during this time of national health ignorance.

The day before Thanksgiving and all the things that go with it.

It's time to get focused as the diabetes superbowl approaches. It's important to ignore the details as well as pay attention to every last facet of your training.

Breakdown of postural muscles, specifically the rhomboids in this fun-filled rage-fest with tons of knowledge nukes as well as some straight FIRE. Enjoy.

Another amazing Sunday with epic questions on all topics of fitness.

Nutrient timing, pre, and post-workout, and how different eating styles really boil down to your personal preference and experience

Shifting your mindset about your kitchen, how and why you prepare your food, and what makes your nutrition choices a serious part of your future.

Addressing the misconception that calorie counting and energy balance is the same thing as actual health.

Talking cheat meals and why some people have a severe misconception of what nutrition and hard work is all about.

Discussing Push/Pull training, volume, and frequency as well as general approaches to building muscle and the patience to make it all happen. Great episode, hope you enjoy it!

Breakdown of the core and why it is important to activate these muscles properly.

Taking all the questions and giving all the answers...the Papa Swolio way. Let's do it!

No matter what day of the week it is, you need to stay on track. There is no reason to get stuck in the "repeating week" cycle. Each day is unique and important to get it done.

The elimination process to determine the best foods for YOUR body. No more guessing, following fads, restrictions, calorie counting. This is the true process of listening to your body's reactions and pursuing health that's BEST for YOU as an individual.

What is your "style" of eating? Are you restricting yourself to a specific method of eating arbitrarily or did you ACTUALLY discover the truth about your body? Testing, learning, and re-testing is the only method to truly pursue health long-term. It is the journey that is most important and re-thinking your approach to nutrition should be the primary goal.

Connecting with your body is paramount when it comes to health and performance. Knowing what to pay attention to and how to adjust your food choices will make all the difference in your results.

How should you approach your nutrition with all the information that's available? Who do you believe and what do you follow? The most important foundational concepts are covered in this episode.

Some more feedback on total body training and WHEN/HOW it should be used in context with the results that you're aiming for.