The Daily Swole

New workout dropped on the Gain Train blog, "BACK BEEF" so you can go check that out to slam your back titties. Also, we dive into what you should be aware of when it comes to research and it's interpretation.

Some deep questions and real tactical stuff in today's episode. Everyone's getting more detailed with their questions... so AWESOME!

If you're going to put ANYTHING on a pedestal, make sure it is common sense, keeping an open mind, and learning to be ruthlessly consistent.

Don't wait till New Year's to get started - This episode explains why New Year's resolutions are destined to fail.

EPIC podcast about making gains at ANY age, and also some real solid rant-action about nutrition and the importance of taking care of your health.

Most people struggle to lose fat, but it is the misconception about WHY the fat is there in the first place that keeps them from making significant progress. Understanding how the body is "designed" to function from a hardware perspective, truly helps when monitoring the software.

If you want results, you need to focus on one thing at a time. Most people should approach their training in this manner but fall dramatically short by trying to get all their "ducks in a row" first. In this episode, I break down why it is important to train for your MIND more than your BODY.

RAGE on RAGE with this episode about material cover-ups that distract people from making actual progress with their fitness. In addition, the aspect of the mind and how training and nutrition are MORE mental than physical.

Massive session answering LIVE and submitted questions, covering literally any topic in fitness/life.

The ultimate nutrition and training consistency hack that is so simple and fundamental, you're gonna slap yourself upside the head when you listen to this episode. It's amazing how much progress you can make by focusing on this concept.

You are the inspiration to others around you as well as a true inspiration to ME. This is what will help manifest ridiculous discipline moving forward, and eliminate excuses entirely.

Your approach to nutrition is fundamentally flawed. We discuss popular diets and the psychological approach to nutrition that often leads people to crippling discomfort and disease.

Huge rage session on a recent article posted by Men's Health, the jabroni of the magazine world. This concept and article is gutter-trash from top to bottom and I rip the shit out of it.

Going to the gym isn't enough. You have to build your mind just like you build your body. If you aren't getting results, it's because you simply aren't training hard enough. PERIOD. Share this episode, one of the best ever.

This is how you work your core and activate the right muscles before any workout especially leg training sessions. The videos are available on Facebook, YouTube and Twitch @ Swolenormous if you want to view the exercise demos described in this episode.

What an amazing turnout for this week's LIVE Q&A - tons of questions posted up live as well as taken from the post on my IG feed. Every topic was covered and more! Share this episode with someone who always asks fitness questions! Check out the latest post on the Gain Train at http://SwolenormousX.com/blog

Yes, New Year's is coming and the mentality of this holiday season for fitness is HORRENDOUS. Your boy Papa Swolio is here to help all that to change. Enjoy and share this fire-cast!

It's important to change the angles with your exercises, but how much do you REALLY need to mix it up to make gains? Join the Gain Train for free workouts and nutrition content at http://SwolenormousX.com/blog

Discussion on isolation exercises to build muscle and the effectiveness in having set "arm days" in your schedule for example. Check out free workouts, training and nutrition content on the Gain Train at http://SwolenormousX.com/blog

Discussing increasing the volume of leg training and the benefits/risks associated with more frequent workout sessions. Remember to check out the Gain Train for FREE workouts, training content, programming, nutrition and more. Visit http://SwolenormousX.com/blog

Introducing the launch of the Gain Train on SwolenormousX.com - Free workouts as well as updates, nutrition content such as elimination approach and more! Check it out 100% Free at SwolenormousX.com.

Information is worthless without application. In this episode, we discuss the most important areas of focus and why so many people are thrown off by what they think they "know."

Great questions taken from my Instagram feed as well as LIVE on FB, IG, and everywhere else.

That booty, that peach, that a$$! It's time to put those squats away until you got these firing right fam!

If you know what your end goal for training is, work your way backward and make sure that you are doing what your body NEEDS to adapt properly.