The Daily Swole

What building blocks are you laying down today in order to improve your outcome?

Two important concepts are shaken up in this episode: Segmented Mobility training and ABS.

It's wise to close your mouth for a couple of reasons...NOT just for eating bad food.

The focus of training is usually either on strength or yoga. This episode is about combining both of these aspects and integrating them completely.

Today's episode is where BS excuses go to die!

These Q&A episodes keep on getting better and better! Check out http://SwolenormousX.com for more information on yoga classes, programs, nutrition and more.

Calling food an "addiction" is one thing, but ACTING like it can bring your health crumbling down.

Who's to blame for our nutrition predicament in this country? There are so many similarities when it comes to training choices and nutrition choices that unpacking it is important. We HAVE to start focusing on the right things fam. Tune in and hope you enjoy!

Using powerful words, and keeping your training consistent with adjusting your mindset from day to day. An extremely strong episode that covers a massive range of topics.

Looking back in order to make progress is a dangerous strategy. This episode covers why trying to go for a SPECIFIC physical goal is the wrong move, and what the best mindset is to crush your health and fitness.

Changing your relationship with food is the most important part of lifelong nutrition. Most people are looking for the answer for WHAT to eat exactly and it is much more simple than that when you change which lens you are looking through...

An amazing concept to hack your daily movement and improve your body posture and reduce pain for the long-term.

The amazing Q&A returns with TONS of questions and a massive turnout so tune into this epic session!

Your nutrition needs to be aligned with what you SAY your goals are. Less talk, more action, keep it simple, and this episode delivers on ALL counts. Share this with your friends and family that need a massive overhaul with their health.

A logical, common-sense approach to your nutrition and overall wellness.

This episode is DEFINITELY the one to share with friends and family. Papa Swolio lays down the blunt truth about nutrition and how you should approach your health and wellness.

The ridiculous to the ABSURD is discussed in this episode about ego lifting and what I saw in the gym today...It blew my F*CKING MIND!

First FIRE-cast of the calendar year. Motivation is BS, you need to dig into the trenches and put in work to build momentum! Also fam, massive savings for those of you that are ready to take control of your fitness. http://SwolenormousX.com for details.

Great rant to end the year, covering gyms being closed on January 1st, nutrition problems and barefoot shoes.

It is the official Swolenormous New Year and we are starting 2 days early. This episode was straight fire and covered everything from mobility and yoga to improper goal setting that is already rearing its ugly head!

There was definitely smoke above the swole cave after this episode. I brought the fire - if you're ready for it, hit that play button beesh!

Breaking down the one-arm barbell curl and addressing the need to set your own time frame for your fitness lifestyle change. This is something that gets overlooked and discarded every single year. Don't be a statistic. Make the change, NOW.

My barefoot shoes always get a ton of attention, and the biggest question is "WHY DO YOU WEAR THEM?" Also, strong discussion on training in the morning and why doing it early is the best for consistency.

It's that time of year when people LOVE to make excuses to not start until January 1st! I cover some goals that members of the community have and also discuss some frameworks for proper goal setting.

It's a wonderful Tuesday fam and I want to lay the smack-down for everyone "struggling" with family & friends around the holidays when it comes to training and nutrition.