The Daily Swole

There's too much food in our country! Here is why you need to CLOSE YOUR MOUTH! This is an absolutely FIRE episode.

Alan Roberts from @EveryDamnDayFitness joins us and we talk about EVERYTHING right AND wrong in the fitness industry. Check out all his stuff on YouTube and Instagram (@EveryDamnDayFitness) and also over on his website at http://EveryDamnDayFitness.net

Back with another amazing Q&Anus with all sorts of topics on training, nutrition, lifestyle, etc. Always fun so thank you for all your questions!

A follow-up to the latest fitness news on the Brittany Dawn Fitness scam that has officially surfaced recently. So we go into business ethics, communication and problems in the fitness industry.

Discussion the latest YouTube video I dropped based on a young woman who participates in "Feederism." This is a fetish where people watch someone eat excessive amounts of food among other kinks. Body positivity and fat acceptance play a large role here so strap in...

We make excuses by passing responsibility off to our parents, co-workers, friends, even people on social media - rather than taking control ourselves.

What is the best process of "de-loading" and how often should you do it? This episode discusses the concepts of lower intensity training and many aspects of the best practices.

Should you be doing larger body part splits or breaking down into more isolated training days? Which is best for you?

In today's world, there is SO MUCH information that it is hard to tell what is real and what is just loud noise. It's important to keep an open mind and be humble with your "knowledge" because all of it can change...

Another FIRE Q&A session with the Swolenormous family! Lots of topics and lots of great questions in this episode, enjoy!

We ALL know that ONE person that is negative, inconsiderate, rude, or just plain stupid. This episode shares everyone's jabroni-of-the-week.

You need to be nimble, and adjust regularly to stay consistent. Too often people map out their ENTIRE life in "black and white" and leave no room for "grey." This leads to more long-term inconsistency and hurts progress.

My approach to getting 1000 episodes in YOUR life, every day, with your fitness, nutrition, personal relationships and MORE. Thank you, EVERYONE, for all the support over the past 1000 days. Here's to the next 1k!

The backbone behind the triple-digit approach, where the Daily Swole began and what the past 1000 episodes have truly been about.

The beacon of truth and the schlong of sick f*cking gains strikes again for an amazing rant about life. Amazing stuff...don't miss this one.

Epic rant on chronic disease, nutrition, training and the lack of interest that so many people in this country have when it comes to their personal health.

The last Q&A of the first 1000 episodes! Great questions, lots of topics and juicy nuggets as always hidden in these sessions.

Great interview with Tyler Kuhl, a Swolenormous X member that has gone through enough ups and downs to force ANYONE to quit...only, he hasn't. Not only that, he has eliminated chronic pain that required surgery, has lost weight and found a new passion in his pursuit of health and fitness.

Not every workout is meant to be, but you have to pick yourself back up and continue your aggressive grind towards optimal health. It's just ONE day in your journey...ONE brick that is laid down. Keep moving onward.

Going ham-bone-jones on the dumb fitness challenges that people throw around.

Addressing the major factor that keeps people from achieving greatness with their health and fitness.

Which is better for building muscle and for overall training? Barbells and dumbbells are pretty much everywhere and can be challenging when deciding which to choose for your next set.

Full range of motion is certainly functional for how the body is designed to move. We lose this aspect of our bodies when we are restricted in a seated position and only focused on strength training.

Amazing questions, lots of topics, share and enjoy this episode!

Addressing society standards and how that affects your health, as well as your training patterns that need to shift starting TODAY.