The Daily Swole

Honesty with yourself is just as important as honesty with others. How you approach your own internal fundamental conversation will determine how you approach your fitness, your nutrition, and your life. Check out http://SwolenormousX.com for information on training, nutrition, yoga and more.

Getting back in the game can be from an injury or just taking a few days off strength movements. It's important to work hard and train daily, but the way your training actually looks depends on your goals and what is best for YOU.

Podcast from Ohio addressing the common questions surrounding women lifting weights, age requirements with lifting weights and how you should be programming your training.

Trying to smash your peach and crush your leg day the RIGHT way? Understand activation, dynamic posture and how to integrate all these aspects into your fitness in this episode! Visit http://SwolenormousX.com for more information on training, nutrition with our blog, private memberships, #dailyswoleclub and more.

When you have your vision/goal in your sights, how you relate that to those around you and your "inner circle" can make or break your progress. It's important to prioritize yourself and also understand how other people may, or may not view your journey.

Program design and manipulating your nutrition and training to match your goals. Re-focusing your approach to actually achieve what you want is shockingly rare in the fitness industry.

The weekly Q&Anus returns with AMAZING questions and some real solid topic coverage so enjoy this episode! If you're interested in getting priority Q&A access and to support the podcast, check out http://SwolenormousX.com to join the #DailySwoleClub.

Discussion about moderation, whisky, general things, and some casual stuff as well.

The depth behind the Swolenormous slogan "Fitness Without The Bullsh*t" - It goes deeper than you think!

When it comes to getting the results that you want, which is most important? Some people depend too heavily on reading every last thing, asking every last question and trying to have the perfect plan to get started. How should you think about your approach to training and nutrition?

The rage to end all rages...although I'm sure there will be more, this episode lays the swole hammer down on everybody's ball sack. Want some nuts on your chin AND in your ear holes? Listen up beeshes.

Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love.

Focusing on your own sh*t is the name of the game. Lots of current events covered in this episode along with new content drops and some cool discussion. Enjoy!

Another amazing session that covers SO MANY questions - I think we answered 100... Special thanks to #DailySwoleClub members for supporting the podcast! Learn more at http://SwolenormousX.com

What is the most important point of focus when it comes to getting the results long-term? It might not be what you think it is...

Shift your mindset from thinking that today is the END of the week. My week has just begun...

If you want to be more consistent with your training and nutrition, it's time to eliminate all excuses. This episode will slap you in the taint and give it to you straight.

After spending a couple days in Orlando, FL with family, I had to rage on the pathetic state of humanity...and it's getting WORSE.

There is no debate here. Both are extremely important when it comes to weight management, bulking, cutting, overall health. I'm going to lay some sweet taint on your face and remind you what is most important and WHY.

The 2nd installment of this week's Q&A. Enjoy the gems in this episode!

Answering Q&A from the greatest fitness community in ze realm!

Yup, you read the title right. What is wrong with the "fractionated" fitness industry and where does it TRULY begin?

Yes, it's true. Everyone poops. Everyone poops because everyone has a body. This is important because too many people ignore this simple fact and trash themselves. If you have hobbies, that's great, I hope you follow your passion. Regardless of what you like to do, fitness needs to be a part of EVERYONE'S life. It is not optional.

You know Papa Swolio and holidays...especially commercialized fake-ass ones like this! Remember though, who you surround yourself with and their mindset is extremely important to your own success!

Instead of just plucking a random diet plan out of a hat, THIS is how you should approach healthy eating so you can get the most results.