Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1062 - Jeb In The House 03.04.2019 1:01:17

My boy Jeb is in for a few days from Ohio - You get to join us to talk about anything and everything!

#1061 - Front And Back T*tties 02.04.2019 46:36

That's right! An ultimate push-pull episode that most certainly goes sideways when the boob talk got intense. Great episode as always, enjoy!

#1060 - Monday Leg Day 01.04.2019 1:01:44

So much jam-packed into this episode, starting off with what you train on Monday. It is the "start" of the week and your mentality with your training should NOT get stuck in a rut!

#1059 - Sunday Funday Q&Anus 31.03.2019 1:20:18

Super fire session, lots of questions and answers so enjoy!

#1058 - When To Go Big 30.03.2019 42:59

Training heavier, compound movements are effective for strength and muscle size. When is the best time to use these movements in your overall program and even during a specific workout?

#1057 - A Major Flaw In Your Approach 29.03.2019 49:37

Your mindset going into a training program/style that you have never tried will determine your success. Don't quit before you start!

#1056 - Need VS Want 28.03.2019 47:34

What do you need to eat versus what you WANT to eat? This episode gets deep on the real psychological cost of cheating and the reality of how humans are supposed to get their nutrition.

#1055 - Training Split Variety 28.03.2019 1:04:57

What does your training split say about your approach to fitness and overall health? There are certain components that should be a part of everyone's program, and it all starts with your split. To learn more about training with the Swolenormous X fam, with yoga classes, mobiltiy, instructional videos and full programs - check out http://SwolenormousX.com

#1054 - Know Your Muscles 26.03.2019 43:59

Are you training to address all the strengths AND weaknesses of your physique? Are you training multiple planes of motion and targeting stabilizers and balancing around your susceptible joints? If any of this is like WTF is he talking about...LISTEN UP. For more information on programs, training, nutrition, yoga classes and more check out http://SwolenormousX.com

#1053 - What's Best For YOU? 25.03.2019 30:34

Meat or no-meat is usually the debate you'll see online, and with the latest "scandal" with popular YouTube personality "Rawvana," we discuss the challenges of being vegan (or not) in today's social media climate.

#1052 - Sunday Funday Q&Anus 24.03.2019 1:14:01

Massive Q&A session covering all topics in fitness and lifestyle. #AskPapaSwolio. For more information on programming, nutrition, yoga classes, masterclasses and more, visit http://SwolenormousX.com

#1051 - Should You CRUSH Yourself? 23.03.2019 50:19

How do you know if you are overloading your body enough to build muscle, lose weight etc? Are you training hard enough, or are you training too much?

#1050 - No Dirty D*cks 22.03.2019 49:56

What's going in your mouth this weekend? It's time to take it seriously as the choices you make impact your physique and your health. Other awesome stuff including raging about the awesome John Wick trailer and other aspects of life.

#1049 - Fuel Your Body Right 22.03.2019 39:15

A hilarious episode that ranged from Rawvana the vegan that eats meat (first I've heard of this situation) and a regular of the community that drinks a TON of Diet Pepsi...but we still love her...tough love.

#1048 - How Much Is Too Much? 20.03.2019 59:23

Discussion on program design, rest days, active rest, training twice per day and more!

#1047 - Everything Works 19.03.2019 1:13:58

With all the options and directions that you can take with your training & nutrition, what is BEST for you to do? What should you start with? What is the RIGHT way of training and what is the RIGHT way of eating?

#1046 - That Diet Tho 18.03.2019 58:24

"Diet" is not a scary word - it is your "way of eating" and should be embraced from the foundation up. In this episode, we approach eating with a renewed focus on bio-individuality and adjusting/tweaking over time. For more information on programs, nutrition, yoga and more, visit http://SwolenormousX.com

#1045 - Sunday Funday Q&Anus 17.03.2019 1:07:24

Amazing episode with a TON of questions so dig in and enjoy!

#1044 - Which Days Are Rest Days? 16.03.2019 32:20

Rest days and active recovery days often get confused, but are actually the same thing...or SHOULD be. Are you putting in the proper amount of effort towards your recovery as you are for your training? This episode is for you! Check out http://SwolenormousX.com for more information on training programs, nutrition, yoga, mobility and more.

#1043 - In Your Face Hole (Training Too!) 15.03.2019 35:26

This episode really crushes program design as well as nutrition, so dig in and enjoy this best of an episode! Visit http://SwolenormousX.com for training, nutrition, yoga and more.

#1042 - Illegal Dietary Supplement Scheme 14.03.2019 42:40

Breaking News and discussion in regards to the recent indictment against several individuals and two companies, most notably PJ Braun of Blackstone Labs for their roles in a scheme to distribute illegal dietary supplements. Content is from a release from the United States Department of Justice.

#1041 - Everything is "Just OK" 13.03.2019 34:12

Do the people around you "balance out" your emotions and your outlook on your health and fitness? This can cover many situations in life but is directly related to those that you surround yourself with. Make sure you don't balance yourself! Facebook and IG were down today, so any further information on content releases, training and more, visit http://SwolenormousX.com

#1040 - TRY FAIL WIN 12.03.2019 50:43

Back in the Swole Hole and I'm ready to drop some sweet taint in this episode. Want results? Then you need to put those words into action!

#1039 - Flip-Flop Fire 11.03.2019 39:21

You will have different seasons of your life and you need to be ready to adjust and change your approach depending on where you are. Be dynamic, and you will maintain consistency. Visit http://SwolenormousX.com for more information on training, nutrition, yoga and more.

#1038 - Sunday Funday Q&Anus 10.03.2019 52:16

Great questions coming in from the fam, from Instagram and Facebook as well as #DailySwoleClub members. Great topics and gave me some great ideas for upcoming content! Visit http://SwolenormousX.com for more information on memberships, blog, apparel and more.