The Daily Swole

Smashing out some great Q&A with the fam! Visit http://SwolenormousX.com for more information on programs, nutrition, yoga, and more.

Time to refocus, and lock down the fundamentals before worrying about supplements and "higher level" fitness concerns. This episode covers EVERYTHING you need to really make an impact with your training.

So much fitness, so much nutrition, where do you start? It is easy to be confused, but that is just an excuse to not get it done! This episode is great for anyone that needs to get started and feels buried under too much information.

If you fundamentally determine which foods your body works BEST with, then you can pursue various ways of eating to determine your optimal nutrition lifestyle. If you just try to follow an ideology, you will end up limiting your nutritional value and potentially get stuck in a rut with your progress.

The reality that we are pounded with artificial foods is too much for most people to bear. The trickery and deception is evident all over the marketplace and it is up to YOU to navigate these waters properly.

Discussion on body fat percentages and chasing the scale in terms of verifying your progress. Although these methods ARE metrics to be aware of, and even potentially track, most people are approaching them with an improper understanding of how they should be acquired and how accurate they are.

The rise of social media has led to the explosion of diet "gurus" all over the place. Do they really know what they are talking about? Or is it a major issue of looking at a specific window in time and losing the forest for the trees? Learn more about our programming and nutrition over at http://SwolenormousX.com

Another LIVE Q&A session with Swolenormous nation. Got some good ones today, and had some fun with some trolling haha. Enjoy! For more info on programs, nutrition, our yoga studio and more, check out http://SwolenormousX.com

Great episode with a LOT of talk about meditation and yoga along with corrective exercises and actions to un-f*ck your shoulders. Learn more about all the programming, yoga classes and more over at http://SwolenormousX.com

It's one thing to take your personal health seriously, but when you try to educate those around you out of love and they DON'T take action...it can lead to a lot of friction and issues. This episode is an epic drop especially for anyone that deals with challenges in their circle of friends and family.

Strategies and common sense approach to correcting posture, activating stubborn muscles to grow and also the importance of yoga and believe it or not...periods!

Everyone around you including the supplement companies WANT you to fail, and here's why. Great episode, tons about nutrition and training - don't miss it!

Expectations VS the reality of your training, programming, lifestyle and goals. Are your efforts and approach matching what you want and expect to happen?

The misinterpretation of what is and is NOT a fad ends up clouding the minds of people across the fitness industry.

LIVE Q&A session on the same day as the premiere of Game of Thrones Season 8. We talk about all sorts of stuff!

Jamming about fat, fat acceptance, the recent Gillette Venus advertising BS and more!

The good AND the bad both have long term consequences. Your choices today WILL lead to the cumulative outcome in the future. Are you making the right choices for the right reasons?

We all suck at things before we practice and build that skill over years of dedicated effort. Don't forget that training is a practice just like yoga and nutrition.

Knowing what to eat and when to eat it is where most people get hung up. This episode will simplify those aspects and touch upon some of the trending concerns with nutrient timing and eating style.

Another late-night swole, so get yourself nice and snuggled up for this episode. It was sweet, to the point and I enjoyed smashing with the swole fam before bed! Get it done.

What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast.

The Sunday Funday returns with a slew of amazing questions and answers that should clarify lots of things for lots of beeshes!

The amount of effort you put forth alongside the timeframe and patience...THAT is what separates those that win, and those that struggle with all the distractions in fitness.

The next time you are about to overthink your training or nutrition...just listen to this episode. DO NOT complicate your life unnecessarily. Health is NOT complicated and should be treated as such.

Weighing in on some more nutrition phrasings. Muscle confusion, carb confusion, calorie confusion...why is everyone so confused?