Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#1112 - The Impossible Burger Conversation 23.05.2019 55:05

After posting my latest #AskPapaSwolio on YouTube, continuing the conversation and hearing what you have to say and your thoughts on plant-based burgers.

#1111 - Hump Day Supersets 22.05.2019 56:56

Smashing back-to-back exercises on leg day? We discuss this type of strategy as well as many more topics all over fitness.

#1110 - Fitness Science VS Application 21.05.2019 1:00:26

Focusing on the most important aspects of your fitness habits will benefit you FAR more than endless research without application.

#1109 - The Sprint For Summer 20.05.2019 40:09

If you are dieting for summer, your focus is broken! Get your mind right this season and focus on habits you control year-round.

#1108 - Sunday Funday Q&Anus 19.05.2019 48:53

Fielding lots of question from the Swolenormous fam! Learn more about our community at http://SwolenormousX.com

#1107 - Summer Belly Fat 18.05.2019 55:47

Looking to drop some pounds for summer? This episode breaks down the fundamental flaws in quick-fix approaches and how you can make the necessary adjustments to not only start getting rid of excess fat, but do so for months and months after!

#1106 - Freestyle Friday 17.05.2019 47:39

Freestyle Friday episodes are like a box of chocolates...you never know what you're gonna get, but it'll certainly help you make sick f-ing gains!

#1105 - Today We SLAY 16.05.2019 42:38

Helping you crush it today with some fire for your workout and some good insight on what it takes to stay consistent. A little Game of Thrones talk never hurt anyone either.

#1104 - Unlock Your Hips 15.05.2019 34:57

Strengthening and mobilizing the hips is extremely important to prevent injury and discomfort. By "unlocking" the hips, we can address issues that will drastically improve our performance and overall quality of life.

#1103 - Cheat Meal Impact 14.05.2019 33:37

What is the true impact of your cheat meals? In this episode, we cover the perspective and mindset that you should have when deciding how much or how often you go 'off the rails'. Learn more about joining our fitness family at http://SwolenormousX.com

#1102 - Training Your Reality 13.05.2019 24:29

Are you giving your fitness top priority, or are you making excuses to justify a partial effort? Check out nutrition, training, apparel and more at http://SwolenormousX.com

#1101 - Sunday Funday Q&Anus 12.05.2019 1:23:35

Great Massive Q&A session with the Swolenormous fam!

#1100 - Starting Swole 11.05.2019 41:02

Everyone has their own starting point in their journey...but what is truly holding you back from "pulling the trigger" and getting moving? What you do day to day is what will be reflected in your health later in life. Facts are facts. Do something with them!

#1099 - Getting To The Gym 10.05.2019 39:26

Staying consistent is all about just GETTING to the gym. Here are some "hacks" I use to make sure that I get done what I need to get done every day.

#1098 - Bottom Of The Pyramid 09.05.2019 46:13

What area of fitness/health do you put at the bottom of your pyramid? This episode is all about what aspects to focus on the most in order to create balance and move your health in a positive direction.

#1097 - Magic Fairy Dust Fitness 09.05.2019 46:51

Don't diminish the effort or the payout from crushing the basics with relentless consistency. Learn more at http://SwolenormousX.com

#1096 - Belly Fat Problems 07.05.2019 34:57

The root of belly fat issues and what should you be focusing on the most to approach making improvements in this area AND others. Visit Swolenormous X at: http://SwolenormousX.com

#1095 - What's The Deal With Macros? 06.05.2019 37:09

Full discussion about macronutrients, the logic behind quality over quantity, and the MOST important approach to nutrition to improve your relationship with food.

#1094 - Sunday Funday Q&Anus 06.05.2019 51:57

Great Q&A session with the Swole fam!

#1093 - Training Frequency Per Body Part 04.05.2019 36:19

Focusing on your training frequency, volume and intensity is essential to make sure you are progressing safely without overtraining. If you're ready to take your training to the next level, consider http://SwolenormousX.com and the complete programming, yoga studio, mobility, masterclasses, instructional video library and more!

#1092 - You Look Like YOU 04.05.2019 47:25

With all the fitness jabronis out there pushing their products, supplements, programs etc telling you that you will look like your favorite celebrity...it's time to put an end to stupidity, once and for all!

#1091 - Adding THIS Will Change Your Life 02.05.2019 47:33

Don't miss out on this episode - I do not lie! Adding THIS WILL CHANGE YOUR LIFE. And if you are already doing it, listen anyway!

#1090 - Risk VS Reward 01.05.2019 1:08:44

What to look out for when it comes to high-risk exercise vs the potential reward from it. Instagram is rampant with people seeking attention and doing WHATEVER it takes to get views for crazy lifts and exercise movements. We go into a bunch of different things here in this episode as well as a lot of questions.

#1089 - Your Genetic Game 30.04.2019 44:11

How much of a role does genetics play in your progress? How much effort should you focus on whether or not you were "built" for fitness? How do you manage this psychologically as well as in application with your training? This episode goes balls deep!

#1088 - Get Out Of Your Own Way 29.04.2019 32:19

This episode will help you refocus your goals and your approach to measuring your progress. I deal with the same type of "plateaus" in my training but this mindset helps me keep pushing forward no matter what!