The Daily Swole

Decided to go deeper on a bunch of questions that remained. So many questions so little time!

Part 1 of a great Q&A session with the Swole Fam! Traveling and out of the office for a couple days but what a great change of pace and the same awesome knowledge c*ck!!

This episode covers a LOT about the psychological approach to training, and honestly life in general. We discussed meditation and the power of controlling your mind to lead you forward.

The grab bag of sick f*cking gains returns with a great episode that covers SO much! If you want to catch the live broadcasts when I travel, check out http://SwolenormousX.com and learn more with full memberships and also, supporting the podcast via the #DailySwoleClub

What should you be focusing on today, and how that impacts tomorrow...and the other way around. Lots of mental approach in this episode, but also some great insights as to how you can overcome some simple struggles by going back to the basics.

There are MANY roads to success, and this episode is laying the smack-down on how you can find yours.

A beast of an episode about determining factors to get results with a new program, new diet plan, ANYTHING new. Plus some amazing feedback, discussion and Q&A from this livecast. Learn more about everything Swolenormous brings to the table at http://SwolenormousX.com

Rise and shine motherfuggaaaaas! We got some great juice in today's podcast. Lots of fun, good questions and a great message to get your week off right. Mid-week, I mean...you'll see. Enjoy!

FIRE Q&A session with the Swolenormous nation! New apparel drops, link available at http://SwolenormousX.com

Breaking down what most people think a rest day is, and what Papa Swolio suggests you reconsider about your recovery. Get more information on our training programs, nutrition, yoga classes and more at http://SwolenormousX.com

A box of chocolates full of SFGs - we talked a lot about muscle building and program design in this podcast but also went down some nutrition rabbit holes too. Enjoy! Check out http://SwolenormousX.com for more information on all our training and nutrition memberships!

The key factors and training habits to build more mass on your legs. Lots of great context around simplifying and ignoring the noise of complicated training.

The differences between "cutting" and "weight loss" and the commitment and training habits required for both. Many different sub-topics were covered in this podcast and it is extremely beneficial to anyone looking to build muscle OR lose weight overall.

Using a de-loading period in your training program can help you exponentially in terms of recovery, improved strength, muscle growth and overall mental health and clarity. Check out our programs, nutrition, yoga classes and more over at http://SwolenormousX.com

The simplest and most immediately effective ways to increase your gains "potential" is to recover more. In this episode we cover what it means to recover relative to your training program and what you should be aware and mindful of. Learn more about our programs, yoga, nutrition and more at http://SwolenormousX.com

EPIC Q&A, don't miss this episode!

The approach of taking aggressive goals and packing them into achievable short-term windows to build into long-term disciplined habits.

If you're making sick f*cking gains on a Friday...you should be banging your ear-holes with this episode! I break down some footwear I have in my arsenal and also answer some questions and shoot the "you-know-what" with the fam! Check out http://SwolenormousX.com for more information on programs, yoga classes, nutrition, blogs, apparel and more!

Posture is exceptionally important when it comes to your joint health, dealing with chronic pain/discomfort, and also for strength and performance. Wearing shoes and/or NOT practicing yoga and mobility regularly is the main topic of discussion in this episode.

Moving forward is a GOOD thing. Providing context around your progress, how you are measuring that progress, and what it actually means for your health is essential. Often times it is looked at as superficial, when in fact it can be the very thing that proves that what you are doing is actually working.

LOTS of stuff discussed in this episode from fat acceptance, realistic progress, to the news of CrossFit "leaving" social media. Interesting episode and packed full of NOC!

Focusing on the important things you need to have to get results in training and also, life. Respect goes out to all those in the armed forces, active, veterans, family of those that serve, and to LEOs and public service that fight domestic wars - Memorial Day 2019.

Great Q&A session about all aspects of fitness, nutrition and lifestyle habits. Learn more about our programming, yoga classes, mobility, nutrition protocols and more at http://SwolenormousX.com

Full discussion about the importance of footwear when squatting and where imbalances are coming from when you are unable to perform exercises properly.

This episode is like a box of chocolates, you never know how swole you're gonna get!