The Daily Swole

The fitness industry has been blurring the lines between actual health and social standards for decades. Now, with social media platforms overtaking people's self-worth and identity, it is time to bring back health and fitness as an investment for longevity rather than short-term results.

Great conversation as always with Alan Roberts from @EveryDamnDayFitness. We covered a wide range of topics from the obesity epidemic, jabroni fitness personalities and some of the deeper issues as to why people need to shift their mindset and take control of their health. Don't miss this.

Clarifying the issue between just eating according to your cravings and your body's perceived needs and the reality of calories and food volume. Don't miss this episode and make sure to share this with your peeps!

Pain and the perception of discomfort is information that your body is sending you...Are you listening? In this episode, we break down the important concepts surrounding good and bad pain in the gym and how you can foolproof your training to maintain consistency and get the results you want.

If you are focused on your nutrition and using it to either GAIN or LOSE weight, you've probably had issues with your cravings, or perceived "need" for food. It is normal to feel hungry before eating and then full after eating, but what if you have goals that require you to take in more calories? What if you feel full? Should you stop eating or do you need to follow some more structure with your f...

This is one of the all-time Q&A session with the fam. Don't sleep on this episode!

Transparent discussion about REAL weight gain (bulking) and REAL weight loss (cutting/fat loss). People always want convenient answers and quick-fixes when they simply DON'T EXIST. As someone who put on a ton of muscle over the years naturally, the truth isn't sexy, but it works.

If you are stuck in a rut, there's no surprise...because the entire industry is also stuck. Not only that, social justice movements like fat acceptance, healthy at every size, body positivity, etc, are attaching themselves to larger "causes" that have NOTHING to do with physical health risks from obesity. This is a major problem and it is gaining momentum...

Happy 4th of July everyone! Be safe and enjoy this wonderful episode.

Let's crush some breaking new content releases on YouTube that dropped on my main channel as well as glute activation techniques, and the importance of correcting your posture before integrated exercises.

Avoid getting LOST with too much data and TAKE ACTION! Too many people get paralyzed with endless amounts of options and fail to move forward with the basics. Where do you start? Well, with this episode of course.

Getting today started off RIGHT. Think about Monday differently than you ever have before and see how that can change perspective throughout your life.

Great Q&A with the Swolenormous Fam! Tons of questions so strap in and enjoy the ride. If you want to learn more about the #DailySwoleClub and full memberships to Swolenormous X, check out http://SwolenormousX.com

Touching upon the binge-eating category of "fitness" videos that encourage poor relationships with food and feed addictions of the audience.

Today's episode went all the way back to when I started training and bulking. We discussed coffee and high sugar concoctions at Starbucks and so much more!

This fire episode goes so deep, you might have to come up for air before finishing. Enjoy this slam-cast!

Owning your situation and taking the appropriate measures to CHANGE your habits and GET results is perhaps the most under-looked and underestimated challenge to overcome.

Keeping your focus is essential if you're planning on maximizing your progress. This episode will slap you across the face and help you refocus on the most important shizznit.

Is how you "feel" affecting your consistency in the gym? Learning what you should pay attention to and what you should override can make all the difference in your results.

This Q&A session has some absolute gems...enjoy this one!

The mental game is an under-discussed facet of physical training. We generally assume that physical training leads to physical results...which is true, however without addressing the psychological components of habit-forming, preparation, and life in general, there will be a massive fallout on the backend of your journey.

The obesity epidemic is visible front and center when you visit ANY public forum. This weekend at Universal Studios for a family gathering and it is pervasive with morbidly obese families pounding garbage foods at every turn. This may seem like an isolated example, but it is just a slice of what is a national problem.

There's just TOO much information to absorb out there that will not facilitate you in your fitness journey. It's not that information is bad (quite the contrary), but it's more about how you USE the information that will make all the difference. Don't get distracted! This episode is fire.

Leg training and being barefoot are so completely intertwined, we need to address them together. Your posture starts at your feet so if you're struggling with leg workouts, this is where it all begins!

Traveling can be hectic for EVERYONE, especially when it throws you off from what you normally see as your "results driven programming." Don't worry! A couple of days does NOT spell disaster if you approach it properly.