The Daily Swole

Great conversation and questions really focusing on diet/nutrition.

The brilliance of the martial arts system is to embrace the journey and process of training and always asking questions.

Whenever your brain tells you no, you need to simplify your thought process. It's binary - either you DO IT or you DON'T DO IT.

Why glute activation and focused training is essential to balance the "rigors" that the body experiences during daily habitual actions.

The state of the union, fat acceptance, social justice, and the newly discovered Fat Studies Journal that promotes all sorts of biased, un-informative BS.

Great episode that crosses a LOT of different aspects of fitness including small muscle groups, aesthetics, program design, AND nutrition! Something for everyone here and many nuggets to takeaway.

This is Halloween week and you will certainly be exposed to a slew of garbage foods and candies. Here's how you can stay on track and focused on your fitness! Also, the Glute Activation LIVE masterclass in Swolenormous X is this Thursday and you can get access for FREE. Check out SwolenormousX.com for details.

Tons of questions from Swolenormous nation - Lots about glutes and program design, and of course we got into nutrition nice and juicy as well. Enjoy!

How to train your legs twice per week without forgetting the most important aspects of your lower body development.

No matter where you are in your fitness journey (and your life), it's YOUR fault and when you take responsibility - EVERYTHING CHANGES.

Is it better to train with more volume OR with more frequency? In this episode we dive into the variables that may cause you to re-think your training approach.

Pesticides, big food, research, chemicals, lobbyists, all sorts of stuff is going on and it MAY or MAY NOT be as bad as you think...

Big news in the "health" industry as a landmark case against Bayer/Monsanto sets a new precedent (hopefully). Also, it's episode 900! Glorious rage and fire content coming your way!

In response to certain trending news in the fitness circle, anabolic steroids, SARMs and their prevalence within sponsorships from apparel and supplement companies.

Fielding questions from my IG story as well as LIVE on Facebook and Instagram.

This episode is full of introspective fire - lots about meditation, the impact of our mental approach to our physical wellness, and more!

Some of my "favorite" leg exercises that I focus on pretty much every leg session. Don't skip leg day!

Breaking down the importance of proper progressive activation training, what the core actually is, and how core and balance work needs to be the foundation of your fitness.

Why activation of the glutes is so important and explanation of why ignoring this type of training can be a recipe for disaster.

This week we are going to CRUSH legs, and this is the first episode of a series on how to develop your legs to the fullest. Start by thinking about all the variables you are using to train your legs right now and learn how to manipulate them subtly for maximum results.

Your fitness should look different than anyone else's. You are a unique person, and with trial and error, you can hone and customize ANY fitness or nutrition program to suit your needs optimally.

Breaking down business, fitness, and life with Osmany Herrera of @StopBeingStagnant (Instagram).

It is important to compare yourself but in the RIGHT way. It is so very easy to get discouraged and feel "lost" when social media is always in your face showing amazing physiques and people that on the surface seem like they have everything figured out.

To make progress from where you are OR to simply get started with your fitness, it's often about focusing on LESS, not more.

Most people nowadays demonize "Broscience" and the logic that has turned into fitness myths around the world. I want to address the concepts of Broscience from a different perspective in this episode.