Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#3466 - Spank Me Papa, Eating Pork & Retard Fatigue 01.11.2025 48:49

Topics include: #RateMyMeal wants me to suckle him or something... Hip thrusts giving people AIDS, and there's other things that are ridiculous, plus OVERTIME for members! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole S...

#3465 - Round Table #93 30.10.2025 1:44

Today's episode is Round Table #93 @ 9:30 AM ET for members only, join the SwoleFam for exclusive access. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get...

#3464 - Spank Me Papa, Sergiy The Berserker & Sick F*cking Gains 29.10.2025 1:23:55

Topics include: #RateMyMeal was off the charts. Kink shaming is real and Sergiy is a bionic man...or something from another dimension. Oh, there's more too! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Questio...

#3463 - Sea Chicken, Food Poisoning & CrossFit Opinion 28.10.2025 1:09:17

Topics include: #RateMyMeal, Epic rants, Fantastic questions, lots of different stuff, you'll just have to check it out! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.c...

#3462 - Girl Dinner, Peppin Dumbbells & Go Back To Germany! 27.10.2025 1:06:49

Topics include: #RateMyMeal, Possibly the worst thing I've ever heard of with "girl dinner", Adjustable dumbbells pros/cons & Will these lunatics finally return to Germany? We can only hope. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble....

#3459 - Carbs, Best Fitness Advice & Protestards 24.10.2025 1:03:19

Topics include: #RateMyMeal, Nutrition, and a new favorite word "Protestards" which is very very applicable. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get O...

#3458 - Liver Lover, Proper Scale & Rant City 23.10.2025 1:10:41

Topics include: #ProofOfGym, Nutrition, Rabbit-Hole issues, and more! Lots of good rants in today's episode. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get O...

#3457 - Make Egg Yolks Great Again 22.10.2025 1:19:07

Topics include: #RateMyMeal, Deep on programming, Mental Illness video and epic rant...and MORE! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swoli...

#3456 - Home Gyms, Surgery & Eating Right When Traveling 21.10.2025 1:05:02

Topics include: #ProofOfGym, Epic transformations, New merch, Program design, Recovery protocols and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On...

#3455 - No Kings, No Brains, No Gains 20.10.2025 1:12:52

Topics include: #ProofOfGym, tricep training, new merch, new styles, and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: ht...

#3453-3454: What About Dem Naps? 19.10.2025 12:30

Some weekend Swoleosophy about naps and recovery in your protocol. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolen...

#3452 - Food Anxiety, Lead Protein & Kathy Griffin 17.10.2025 1:27:40

Topics include: #RateMyMeal, anxiety and food, protein quality, tricep training, Kathy Griffin tardation and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps...

#3451 - Volume & Fatigue 16.10.2025 18:43

Learn how to adjust your programming and take volume into account among other concepts. Don't miss this one! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps G...

#3450 - Piers Morgan Baffled By Brain Dead Gorilla Woman 15.10.2025 1:24:42

Topics include: New member welcomes, Don crushing it, Lateral bending and undertrained areas, Piers Morgan, Trans-tardation and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://sw...

#3449 - Liberal Girl Does Not Understand BMI 14.10.2025 41:15

BMI is not evil, it's quite accurate if you are the average person. In short, don't be average, be SWOLE! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps...

#3448 - When Daddies Think They're Mommies 13.10.2025 45:26

This title is the nicest way I could think of to say "retard". Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: http...

#3445 - DON'T BE A CWAT 10.10.2025 1:15:11

At least today's Abbey Sharp video led to some new vernacular. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://sw...

#3444 - Liberal Does Not Understand The 2nd Amendment 09.10.2025 54:52

Imagine speaking so confidently about something you know nothing about. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https...

#3443 - Fat Fitness Trainer Thinks You're A Bigot 08.10.2025 57:42

Imagine grifting so hard to promote your own obesity... Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx...

#3442 - The War On Raw Milk 07.10.2025 1:11:43

I'm starting to think Abbey Sharp has never been correct...like...ever. Especially with today's video. Another stunning L, plus #RateMyMeal and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ ...

#3441 - The 7 Deadly Sins 06.10.2025 1:17:18

It's shocking how many of these accurately describe lunatics preaching "obesity positive" nonsense. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps...

#3437 - Netflix Castrates Itself 02.10.2025 43:43

Topics Covered: #RateMyMeal, Jeromy crushing it, Supplements, Mane Gains, and Netflix just can't help it. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get...

#3436 - Fat Military BEGONE! 01.10.2025 1:23:49

Topics Covered: #RateMyMeal, Nerve issues, Deadlifting, Military guideline updates, and more. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio&#...

#3435 - Do NOT Put That On My Plate 30.09.2025 54:22

Topics Covered: Epic disasters in #RateMyMeal, Father needs help, Shoulder training, Carbs before during or after training, and more. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://sw...

#3434 - Libtard VOWS To Let In More Mexicans 29.09.2025 57:44

Topics Covered: #RateMyMeal, Recovery Weeks/Deloading, Elimination Diet & more. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email Lis...