Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#3513 - Read Description (Audio), Calorie Counting Trap & We Got Double Dipped With Insanity 17.12.2025 1:13:39

40:20-40:44 approximately sound accidentally muted, so just skip ahead, and will try and make sure it doesn't happen again! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormous...

#3512 - Let It Grow, Ankle Mobility & An Epically Tyrannical Tuck 16.12.2025 1:11:45

Let It Grow makes audiences squeal worldwide! We discuss ankle mobility, finding beef in the noise of veggies, mental illness, and perhaps the most intense tyrannical tuck in our history. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/the...

#3511 - Welcome To SwoleTunes, Program Selection & Green Pepper Sandwiches 15.12.2025 43:35

Lots in this episode, with major releases including SwoleTunes! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swole...

#3508 - Gratuitous Hair Gains, Turtle Traps & Where Are All The Egg Yolks? 12.12.2025 39:16

How to get long, luscious hair, training traps, and we need to find where all these egg yolks are going... Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On...

#3507 - Hammer Curls, Fitness Is Confusing & Being Obese Is NOT Normal 11.12.2025 42:53

Breakdown of hammer curls and what to adjust to target the brachialis and brachioradialis better, fitness complications, white hatred and the normalization of obesity. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A...

#3506 - Don't Stuff My Eggs, Jacked "Marathoners" & Don't Vote If You Skip Leg Day 10.12.2025 41:28

What is worse, a retarded politician themselves OR the constituents that voted for said retard? Inquiring minds want to know. Also, we get into egg assaults and whether or not it's realistic in the slightest to be jacked and do intense long duration cardio. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - ht...

#3505 - Black Beans Are BANNED, Community Wake-Up Call & Daddy Needs To Meal Prep 09.12.2025 57:54

Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormou...

#3504 - Fatter Than You Think! (w/ New Releases) 08.12.2025 50:59

#3492 - Everyone's Losing 100 LBs, Epic Meal Prep & White People Are The WORST 26.11.2025 36:16

Nah, I like white peeps...sometimes... Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Downlo...

#3491 - GTTFG Feat. DJ Swolio 25.11.2025 1:02:07

Introducing, DJ Swolio. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillar...

#3490 - Papa Swolio Makes It Rain On The SwoleFam 24.11.2025 1:20:45

Epic new announcements today on the beast cast. LFG!!! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx....

#3487 - Can Cigarettes Make America Great Again? (Feat. Pinkston Churchill) 21.11.2025 53:30

This episode includes: #RateMyMeal, Cigs, Sushi, Core, Military, Beer Bellies & Pinkston Churchill Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa...

#3486 - Your Soft, Flat Triangle That The World Never Zooms In On 20.11.2025 1:08:41

This episode includes: #RateMyMeal, Turkey bacon, massive shrimp, deloading, no nut November and more. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa...

#3485 - Massive Gym Proof, Changing Workouts & Toe Shoes 19.11.2025 44:48

This episode includes: #ProofOfGym, changing workouts, barefoot/toe shoes and more. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email Lis...

#3484 - Jacked N' Juicy, Silky Hair & Sleeping Pills 18.11.2025 42:49

This episode includes: #ProofOfGym, sleep, hair care, hard gaining and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: http...

#3483 - Playground Caveman, Papa's Oatmeal Phase & Fantastic Forearms 17.11.2025 58:27

This episode includes: #RateMyMeal, teacher makes club gains, oatmeal, nutrition while at theme parks, forearm training and new releases! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https:...

#3480 - Vegan Rating, Mindfulness & Liberal Chode Hates Whitey 14.11.2025 56:04

This episode includes: #RateMyMeal, vegan propaganda, liberal women, bug (don't ask), leg training, laziness rant and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormous...

#3478 - Food Slop, Meat Quality & Mental Patient Rage 12.11.2025 50:58

This episode includes: #RateMyMeal, quad dominant training, pre-workout, training chest, and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swo...

#3477 - Fat Rant, Bench Press & Pepper Fail 11.11.2025 1:01:42

This episode includes: #RateMyMeal, creatine, bench press, communism, fat culture and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio&#39...

#3476 - Salad Protein, Big Biceps & Down Syndrome Fake-Out 11.11.2025 56:39

Lots in this episode, a great Swole After Dark w/ new releases! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swole...

#3473 - Full Holes, Protein Pasta & Sharpen The Woodchipper 08.11.2025 1:13:59

Topics include: #RateMyMeal, human consumption, protein pasta (pro/con), training splits, and much, much more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get...

#3472 - Calves, Gender Criticals & Churro Cottage Cheese 07.11.2025 1:02:31

Topics include: #RateMyMeal, deep on calves training, some food rants and much more. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email Li...

#3471 - Canadian Sadness, Deadlifts & Democrat Sloth 05.11.2025 43:50

Topics include: #RateMyMeal, black coffee, deadlifts, neck pain, dumb Dems and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Emai...

#3470 - Scotty Doesn't Know, Meal Prep & Patella Surgery 05.11.2025 1:00:05

Topics include: #RateMyMeal, priorities, meal prep, surgery, training career/personal training and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: https://swolenormousx.com/aps Get On Pa...

#3469 - Weight Loss Soup, JM Press & EPIC NEW MERCH! 03.11.2025 52:08

Topics include: #RateMyMeal made a soup I def ain't eating, but good for him. Also, JM press deep dive and perhaps the most epic merch ever. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question⁠ For The Show: htt...