Swolenormous
The Daily Swole
Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.
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Episodes
#3431 - Unhinged Street Interview Exposes How Most Democrats Think 26.09.2025 1:04:34
Topics Covered: #RateMyMeal, Tylenol, New pride flag, Robert Deniro on Kimmel, and much more. T=Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio...
#3430 - Tylenol Natural Selection 25.09.2025 1:03:49
Topics Covered: #RateMyMeal, Tylenol, Quality food before quantity, and more unhinged liberals calling out ICE agents...not smart. T=Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swo...
#3429 - America Is "Shameful" For Honoring Charlie Kirk 24.09.2025 50:16
Topics Covered: #RateMyMeal, Glute training, Krassenstein tardation, Saturated fat & erradicating all White people. T=Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx....
#3428 - Ozempic Makes People "White" 23.09.2025 33:15
Because Ozempic makes you lose excess fat in lieu of terrible habits, that means it erases your blackness....or something... Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormou...
#3427 - Barney's Butthole Earrings w/ New Releases 22.09.2025 1:14:20
I never knew those existed. I didn't need to know those existed. Now I do, and I have to live with that. Lots of topics covered plus new releases and merch! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Questio...
#3424 - International Wipe Yoga Day 19.09.2025 49:13
Topics covered: #RateMyMeal, #Proof Of Gym, Overhead Tricep Extensions, Eating Meat, Rep Ranges, and revisiting one of the most foul posts in Daily Swole history. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Quest...
#3422 - Democrats Can't Do Pull-Ups 17.09.2025 1:11:39
Topics covered: Rise and Swole, Elbow pain, Kettlebells, Protein powder, and one of the most wild clips from politicians who have no concept of physical capacity. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Quest...
#3421 - Sauna Use, RDLs & Breakdown Of Leftist Violence 16.09.2025 1:23:34
Topics covered: Sauna use, RDLs vs goodmornings, Charlie Kirk recap and discussion, and other trending topics. Lots in this episode. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swo...
#3420 - Sunset Swole w/ New Releases 16.09.2025 1:04:37
Topics covered: Charlie Kirk recap and thoughts, massive weight loss stories, back training, program design and more. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/...
#3415-3419: We Are In Shark Infested Waters 14.09.2025 27:58
Topics covered: Charlie Kirk recap and thoughts, questions from SwoleText from members. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's E...
#3414 - R.I.P. Charlie Kirk 10.09.2025 4:08
Title says it all.
#3413 - Veggie Invasion, Shoulder Mobility & Candy Corn 09.09.2025 59:30
Topics covered: vegetables next to a steak, shoulder mobility, behind the neck press, new merch release, and more. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps...
#3412 - Does Comfort ACTUALLY Kill Growth? 08.09.2025 2:04
Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormou...
#3411 - Consistency Will Win 07.09.2025 1:04
Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormou...
#3410 - Recovery Is Work 06.09.2025 1:04
Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormou...
#3409 - Skin Issues, Deltoid Training & Turkey Bacon 06.09.2025 1:07:57
Topics covered: skin issues with eczema, plateau discussion with training (and life), how to target deltoids most effectively, turkey bacon and the battle rages on...and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole S...
#3407 - Hair Growth, "Undocumented" Students & Wipe Yoga Day 03.09.2025 1:16:56
Topics covered: Hair growth, building muscle as you age, wipe yoga day and more! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List:...
#3406 - Big Biceps, I GOT DUMPED & Save Michigan 02.09.2025 1:05:31
Topics covered: Bigger biceps, recovering after getting dumped by girlfriend, mane gains in the wild, INSANE things happening in Michigan and more. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Sh...
#3405 - Muscle After 40, Chronic Fatigue & New Releases 01.09.2025 1:12:22
Topics covered: Buliding muscle after 40, chronic fatigue, creatine intake, and more, PLUS new releases with merch and programming for members! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show:...
#3404 - Aim Small, Miss Small 31.08.2025 6:05
Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormou...
#3403 - Keeping An Open Mind 30.08.2025 8:01
Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pillars Ebook: https://swolenormou...
#3402 - Mane Gains, Lower Boobs & Facilitating Delusion 29.08.2025 1:27:49
Topics covered: Sleep, new hair and body care products, chest training, and more. Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List:...
#3401 - Racism Made Me Fat 28.08.2025 34:23
Methinks it was the twinkies... Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https://swolenormousx.com/email Download The 7 Pi...
#3400 - Get Your Sun Vaccine So You Don't Get Cancer 27.08.2025 1:32:16
Unbelievable cope with a post I shared on Instagram. People just still don't get it, and perhaps they never will... Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/ap...
#3399 - Trump Bans Burning Of Calories 26.08.2025 50:40
Great show, gains were made, lives were saved (by making gains). Now GTTFG! Join The SwoleFam https://swolenormousx.com/memberships Download The Swolenormous App https://swolenormousx.com/swolenormousapp MERCH - https://papaswolio.com/ Watch the full episodes here: https://rumble.com/thedailyswole Submit A Question For The Show: https://swolenormousx.com/aps Get On Papa Swolio's Email List: https...
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