The Daily Scrub @healwithblair

Ps. 1 minute note if you have no personal support and you would like some

Sometimes scrubbing can hurt. It’s part of the process. So it’s great if we can find people in our lives that can support us on this journey.

Boredom is something that can bring about agitation, frustration and even destructive behavior if the energy has no where to go. Learn how to tackle it in this episode.

There are two ways you can commit to a daily scrub practice and either one is fine if it allows continuity of your efforts. Listen for more.

Expectations can bring about much disappointment. How can we be more in the moment so we can really enjoy what unfolds in our lives?

Love doesn’t come from another. It’s our own feelings being reflected back to us by someone that can hold space with care and compassion. In this episode, I discuss how you can make your own!

There’s no need to create a long, elaborate daily practice if you are not going to maintain it. In this episode, I discuss a practical approach that will allow you to create a proper daily scrub and get the benefits.

When we find stillness, we find peace. Once you have felt into it and know how to get there, it is a great skill to have in life.

I’ve been off coffee for 18 months and after a few days indulging on it, I’ve decided I’m better off without it.

Regrets can seem like a heavy ball and chain to us. In this episode, I discuss what can be done in the mind and body to turn this around to see the good in what life can bring.

I saw a promotion for one of the local high schools in my area and I have to call it out as B.S.

There are some very big concepts we build our perception around that are impermanent. When they inevitably break, it can cause us huge distress.

I reflect again into nature to compare how to deal with stormy weather versus stormy thoughts. Hope this one makes sense ;)

Can we treat our modern mobiles like our old home phones for a period of time to detach from the endless info stream?

Our efforts to scrub are worthwhile because ultimately we learn what is true for us in all contexts and from there life can be very fulfilling.

I share many different practical ways of unwinding & releasing pent up energy from our busy lives that cause us to feel frustration, irritation and discomfort.

Is your energy getting spent on things you have no control over? Or are you dedicated energy that you have to what you actually want?

On our 100th episode, I talk about how to create something out of nothing by switching our energy from simply getting through our days to creating exactly what we want.

It’s common for events to make us tense. A practice to create awareness at that moment is helpful as we can use the mind-body connection to ease our stress points.

I explore the vital role females have had in evolution and what that means in terms of stress now. This is a man’s take on a big topic on Mother’s Day. Would love your feedback after listening.

We all like to be treated well by others, especially when we treat others well, but what happens when we don’t?

I’ve had a cheat meal while on a strict keto diet and I am paying the price, my gut is tell me what’s what in no uncertain terms!

Our daily to-do list is often a never ending stream of tasks that merge from one day to the other. I’ve decided to scrub my list a little for my benefit.

I guide you through a short meditation which brings you into a state of presence through the use of our five sense perceptions. Find a comfortable seat and 10 minutes to yourself and enjoy!

We waste a lot of energy comparing ourselves to others, don’t we? Listen for more