The Daily Scrub @healwithblair

Bad habits can creep into even to our best efforts and it’s become clear that I need to dial in my own scrubbing efforts. I discuss goals and how to take action without delay. Goal setting Sunday!

Often times we please important people in our lives because we expect the relationship to improve and become closer and more rewarding. Usually, the opposite happens and were left to struggle in confusion. I explain why this occurs in this episode.

I delve into one of my favorite areas of discussion: trauma that has been passed down through generations into our current lives and how we deal with it.

Children possess natural qualities that we seem to lose as adults. This episode is about reflecting on that and how we may get them back.

I discuss how most people prioritize their physical health rather than their mental health. When will workouts for the mind become mainstream?

When stuff comes up for us we often dwell on it hoping that we can find some answers or meaning in what has happened for us. I talk about doing something instead to move us back into our creative potential.

Fixed mindset vs growth mindset discussed and how it relates to our place in the natural world

In this episode I challenge you to wake yourself up at the time of your choosing. Listen for how

Can we reduce the cycle time between trigger and letting it go? That’s discussed in this episode.

In spiritual circles the ego gets fiercely criticized as some kind of enemy but in this episode I explain why it isn’t and how to recognize it’s good from it’s dysfunctional aspect

I reflect on the weekend away at Victoria’s Rocklyn Yoga Ashram

I’ve just headed to a yoga ashram just outside of Melbourne for the weekend and I share what I am looking forward to

How mantra can help us tame the ego and become an important part of our scrubbing routine and a suggested mantra to try at the end.

Energy powers your life and everything in our life, so let’s pay attention to it. More in this episode

If you’ve ever wondering what people are talking about when they talk of ‘stillness’, then this episode is for you. I describe how to find it and what to expect when you do.

Reflecting on generations past and what’s going on for us now in this episode.

Have you noticed how different places brings your mind and body into different emotional states without any conscious changes? Listen to this episode for more.

Is manifestation or affirmations part of your daily scrub routine? If not, allow it to be, even for a minute each day. More in the episode...

We all have a tremendous capability to access our inner spirit and all the joy, freedom and bliss that goes with it.

In part 3, I explore how to deal with feelings of failure when an important relationship ends.

When someone close to you passes away, we are left to reflect on what is precious in life.

In part 2, I discuss the tendency to go on the rebound after a LTR ends and why this is usually a mistake.

Divorce or major break-ups cause traumatic reactions in the mind and body. It’s so important to scrub and reset every aspect of yourself to feel better and set yourself up for a healthy future.

Today is a sad day for me as my beloved grandmother comes close to passing from this world. Emotions are flowing and I share my experience of how two opposing emotions appeared close together.

We just concluded a 5 week series of weekly scrub meditation classes live here in Melbourne and I share what we did and some of the feedback to give you a guide on your journey.