The Daily Scrub @healwithblair

Often we don’t see blank, empty space as anything special but I talk in this episode about why it is.

Do you remember what kind of things you did for fun when you were ten years old? Listen for more

So often we try so hard to get things we wants that it becomes frustrating and disappointing. There is an alternative to this that can be even more successful without the stress. Listen for more

It’s amazing how the physiology of the body changes depending on your inner or emotional state at the time or over a life time. I discuss some examples, ways of noticing and what to do about it in this episode.

I was pondering how things could be if we were attached to any habits from the past and you could start again.....

Let’s talk about the three areas of the body that we need to be aware of that will help us connect to optimum health. This is a straight to the point 13 minutes of podcasting, don’t miss this one!

I was geeking out on a book about quantum physics today and wanted to share one thing out of it because I believe it relates exactly to our emotional states.

How does the energetic make-up of our body communicate its current state to you? You guessed it, emotions. That’s the discussion in this episode

I discuss what happens when you scrub and begin to make energetic changes and people may react to that and why.

I’ve been going deep on alignment this week and my friend mentioned this quote to me and it resonated so thought I’d share what it means to me.

I’m reading more and more how meditation is core to restoring well-being in many aspects of our health. I discuss in this podcast (and note I am pretty tired during recording so may not flow as well as usual ;) )

After a few days off my daily scrub activities, I’m back to share what I’ve learned in this roller coaster type of a week (I mean, months!)

Who do you go see for a broken heart or any other emotional issue? Has society addressed this? I throw these ideas around in this episode.

After much promising, I have finally landed my second interview of 'The Daily Scrub' podcast!  Len Bennett is a 5th degree Black belt in Aikido and a highly trained specialist of Chinese Medicine and accupuncture among many other skills.  Len is a wealth of knowledge and you will really enjoy learning about energy flow,  his philosophy on health and wellbeing and his very long runni...

Our bodies are an amazing piece of technology that have taken billions of years to develop. This episode is a reflection on that and we can respect, relate, and get the rewards.

Our subconscious mind is recording everything that happens to us. This is why scrubbing off our layers to find our happiness is much harder as an adult compared to a child.

This episode is a little rant about mobile phone use and how we must be mindful that the design of these apps are meant to be highly addictive.

Limboland is a terrible place to be. Have you been there? Stuck between two decisions? Not getting closer to your goals? The way out discussed in this podcast.

Often we connect and engage with people purely on a mental or egoic level. This episode discusses a different approach that connects better on a human, heart felt level.

I watched the Wimbledon final. I was hoping for a Federer victory and he was so close. I wonder if he’d changed his mindset at the end, whether that would have changed the outcome. I serve up my opinion in this episode.

Be mindful of who you spend your time with. Your bodies are constantly responding to the environment and other people are a big part in that environment! Listen for more.

We have a finite amount of energy and time to take action. Let’s build momentum in the way we want to go in, otherwise if the negative mind takes over, we are at risk of the opposite.

When are we going to realize that most of the stuff that falls into ‘spirituality’ is really to do with our health and well-being? Discussed in a rant-y way in today’s episode!

Ok, so little dramatic for the title but have you ever driven a car on auto-pilot, without thinking about what you are doing to operate the car? If so, listen to the episode to see how we can tweak the power of our sub conscious processes to benefit us.

Why is it so hard to be happy, peaceful, healthy all the time? Why isn’t scrubbing and our personal development work easier? These questions discussed in the episode