The Daily Scrub @healwithblair

Did you leave your energy somewhere? Are you planning on leaving it there? Would you leave $100 on a park bench and walk off? Listen for more...

Yep, that’s right. The Chakras (your energetic Centre) are always on, always listening, always keeping track. More in this episode.

There is a direct link between our own biography and our biology. In this episode, I explain how and why.

Manifestation is a big talking point in the spiritual world but rarely do most people achieve their dreams. I discuss why that is in this episode.

Yesterday was mental health day and I discuss why these types of days aren’t getting the impact that they should be.

So after a week off with a cold, I’m back to talk about my recent experience on Twitter and how it relates to the concept and dynamic of the ‘pain-body’.

I reflect on how powerful our thoughts can be in creating energy and what we can do with that.

Asher Packman is one amazing man.  In an official cacapity, he is the President of Meditation Australia and the co-founder of The Fifth Direction studio in Melbourne, Australia.  Asher is also a certified HeartMath and Wim Hof Method teacher.  He has a panoramic understanding of meditaiton and mindfulness with deep knowledge across Buddhism, Shamanism, Kabbalah (stream of Judaism),...

My story of how I finally started to listen to my body - only when it started screaming at me to pay attention. This episode will remind you of your own capabilities to tune in to your own personal best interests from a health point of view.

It’s becoming really clear to me how we get what we want in life. More in this episode. Don’t miss this one!

I started reading a book again that I bought 16 years ago and now I realize why I bought it and how it’s so relevant to me today.

Today I talk about the difference between relationships in relation to our lower three chakras, compared to connections based on our heart and upper three chakras. I cover a lot of ground here in 15 minutes. Enjoy!

That moment when you realize you had the power to create what you wanted all along. The two elements that allow you to do this discussed in this episode.

Today I had a hypnotherapy session and I found myself in the Middle Ages via my subconscious, of course. More on that here!

I reflect on how your daily practice can create a safety net for too much fluctuation in your emotional state.

In this episode, I combine my knowledge of the Hollywood script structure with mindfulness to show what’s possible for us.

In this episode I reveal a new initiative I’ve begun with my USA manifesting mate, Michelle Andersen. It’s going to be awesome (I mean, it already is!)

Our sub-conscious is so powerful yet not very well understood. Same thing goes for our ‘junk’ DNA. In this episode, I hypothesize that maybe the two are linked. Warning: much waffling ;)

Community is so important to our health. We can grow and develop better when there is a foundation of support. I share a story of nature reflecting our human experience in this episode.

There’s a lot of talk about vibration and frequency. This is more talk about that!

Today my yoga teacher opened with a wonderful monologue on how we can relate to breath in terms of creating space and then refilling space. Very simple and powerful. Hear more about it in this episode.

Often times we thwart our own efforts to find happiness by getting lost and frustrated in our actions to become happy. Listen for more.

When we do our inner, spiritual work it often comes with some discomfort before we get to the rewards. The risk can prevent us from the potential we seek. Would you run through a swarm of bees to taste the most delicious honey ever? Listen to the podcast for more.

I share my recent Scrubbing journey, why I haven’t been podcasting every day lately ;) and my thoughts about what we are trying to achieve.

So I’ve only just discovered the ancient Tao Te Ching and I briefly share my thoughts on its indisputable wisdom.