The Daily Scrub @healwithblair

Getting to know ‘thyself’ is an essential part of our personal growth. When we scrub and remove layers, sooner or later we need to work out what our core values are. In other words, what principles do we want to live by? Easier said than done but we tackle it in this episode

... and do more if that. I explain more in this short episode!

I take you through a very simple technique to find stillness and healing among your busy days.

This is a short episode - the title speaks for itself! Take a listen

Maintaining the many layers we have to protect our emotional wounds takes away a huge amount of our energy. We are often left tired and depleted with nothing left to use on things we enjoy. In this episode, I discuss this common but undesirable scenario. I also provide some advice on how to begin to take your energy back. 

Sometimes when we do our scrubbing work some people that are close to us will get upset by it. I give some perspective on this.

Wow, this episode could have gone on for hours. I've known Nathan for just over 2 years now but it seems like a lot longer. Nathan is living proof that some honest 'scrubbing' over a long period of time creates huge benefits. In this episode, we discuss Nathan's personal transformation story, including overcoming obesity and how Tony Robbins' personal intervention saved his relationship, as well a...

I have an apology to make to my regular listeners and I’ll leave you with a great quote.

Today I had the pleasure of speaking with Onkartej Kaur about addiction. Onkartej is a highly respected Kundalini yoga & meditation teacher in Melbourne, Australia. Like many of us, Onkartej has been on her own personal journey to truth and her mission is to share her learnings with others. Onkartej has an upcoming course on how to break free from addictive patterns, so we discuss this and oth...

I explore how the body tries to communicate to us to take action in our own best interests. If we can learn this language, I believe we move closer to what we really want in life.

Ok, I’m sick of seeing FB ads claiming you can “have it all” within 3 days or so using Law of Attraction methods. It’s just rubbish. Listen to me tell you how it is in this rant of an episode.

The two biggest lessons from a year of podcasting in 2019 (seems like such a long time ago now)! It’s good to be back in 2020 and what’s in store this year.

I delve into how unhealed family trauma plays out in our own lives. If you keep wondering why relationships start and end in the same way and can’t make it work, this is definitely for you.

No I’m not talking ABBA! I’m talking the dynamic with our mothers. This is a must listen episode if you’ve had challenges with the relationship with your Mum or Dad. It’s core to genuine emotional and physical healing.

I share a common manifestation technique called the 55x5 Method. Lots of people says it works so I’ll give you the how and you can take it from there!

I share my story about a recent visit to mental health nurses working in a hospital psychiatric ward to run a meditation class.

12 months ago I attended a full day White Tantra Yoga (Kundalini) in Sydney. I gave my reflections on this profound and memorable experience a year later.

It’s been almost 2 weeks since my last podcast! I have been in action and creation mode. Learn about it in this episode!

How we use our mental capacity can cause the body to spend energy it really needs for other purposes, like healing and repair. In this episode, I give a practical exercise to help turn this in your favour.

For us into the vision of life that we want, we need to understand the path and what we need to scrub and clear from the path to progress. Most of our blocks are coming from the past so we need to go back first to create our future.

Discussion on how our subtle tribal beliefs shape our reality and how to adjust them to create your individual reality.

Sometimes working on ourselves can seem too hard and we want to go back to our old ways, before realizing that we can’t. More in this episode

There are a lot of manifestors out there that seem to think the divine works like Santa Claus. I’m telling you in this episode why it doesn’t.

Tribal consciousness is critical to our survival but detrimental to our growth, fulfillment and potential in all aspects. I explain what this means in this episode.

So much talk. So much noise. So much opinion. All adding up to a lot of mind chatter. If you want satisfaction, it’s empty that out, be still and listen to what comes next.