The Daily Scrub @healwithblair

Ok so I’m giving keto a go! It’s really hard but I’m getting there and starting to feel the benefits. This episode is about my nutrition efforts

It takes a lot of courage to scrub.

We need to be really careful about casting judgment on other people, as more often than not, those judgments are a reflection of our emotional state, and have very little to do with the other.

It’s good to know that good quality scrubbing creates short term and long term benefits, compared to really only short term benefits if we indulge more often than not. Good episode for those wondering why to scrub in the first place.

When the body says rest, just rest. Sometimes the best scrub is not scrub at all, making sure we are conscious of our efforts to recharge, than than being harsh on ourselves.

We often call ourselves out in a negative and derogatory way because of past influences, beliefs and patterns. This scrub is about reversing that process so we remove the old unhelpful stuff and replace with new good stuff.

In my local bookstore today, I came across the ‘alternative’ health section and wondered why its termed as such given its relevance to pretty much everyone and many titles falling into a category of body ‘wisdom’ if anything.

We often perceive happiness as a material object, something that is finite, something others can have but we can’t. In my opinion, the opposite is true and I share my reasons why in the podcast.

How we perceive obstacles or difficulties really does affect how our mind and body responds. In this episode, I compare the difference between what is stress to what is challenge.

I’ve been trying to eat clean this past week and it’s not easy. I talk about two of our body’s major happy chemicals and which one I’m working on more.

I describe a breath practice you can play around with involving our exhale.

On Anzac Day, I give my take on how war has left us emotional and energetic scrubbing to do whether we realize it or not, sharing my story of James, my great grandfather who fought in WW1

Music can help us elevate our moods so amazingly well.

Follow up from yesterday and my limiting belief story, this time I’m talking about how science is proving we are receptive to inputs that can change us for the better and it’s not as hard as you might think.

Over 20 years ago I was at my local gym and a fellow member made a comment that stuck with me for decades to my own detriment

On this Easter Sunday special, I talk about the significance I place on this day and the lessons of death and re-birth.

After spending the day staring at the sea, it dawned on me to briefly discuss water’s role in helping us alleviate stress.

In this ranty episode, I offer up my take on nutrition and how vital it is but how hard it is to eat well consistently.

This ancient yogic technique is so useful to bring our energy up from our base through our energy centers and also to set a foundation for stability and calm.

When we meditate we have the opportunity to input good healthy thoughts into our brain for the others you need to be like a bouncer at a nightclub being ruthless about who you let in.

This podcast is recorded live from my local beach. I share my story of contrast between my moment of extreme emotional pain to a moment of total happiness. Some course language ;)

Personal development isn’t a straight line. It takes adjustments and corrections along the way to reach our target.

Funny story about my experience in my yoga studio tonight. Definitely a message from the ‘universe’.

I share my personal scrubbing efforts for dealing with the recent end of a loving romantic relationship. Sad one ;(

It’s true that life can seem like a roller coaster. When we look at both the ups and downs with gratitude that it’s all part of the experience, we can allow our emotions to flow and for us to feel them all for what they bring in the moment.