The Daily Dose Podcast w/ Firdose Khan

KHANGO Supps Protein is here. Host Firdose brings in Sartaj & Bhadshah to break down KHANGO Supps PRO : their AI- branded protein powder, the pressure of building something real, and the new gym coming July 2026. No dream talk. Taj keeps it raw: "We're into nightmares." Buckle up. Get an order of Benjamin Blue here: https://drinkbenjaminblue.com/ This Episode is Brought to you by...

This is the podcast for everyone who's been counted out, talked about, and slept on. We're done doing it for the likes — we do it for ourselves. From new beginnings to elite performance, we talk real mindset, real manifestation, and real results. KHANGO isn't just the best gym in Houston — it's a movement. If they're talking, you're winning. Let's get it. 🔥Get an order...

On this special episode of the Daily Dose podcast, host Firdose Khan invites you into one of the biggest moments of his life — his wedding to Priscilla. Dose breaks down the meaning behind his ring, his suit, and the memorable surprises that made the day uniquely theirs (yes, deadlifts were involved). He opens up about what this new chapter means for the two of them — a new gym, a new home this fa...

Seven years ago, Firdose met Priscilla at a local club (full story in the episode!) then started training together at Nine Innovations — neither of them knowing that meeting would change everything. In this special pre-wedding episode, recorded just days before they say "I do," Dose and his soon-to-be wife open up about the journey that brought them here. From Priscilla's days as a c...

In this episode, Firdose and Sartaj sit down with  Coach Dave Christensen , former Head Football Coach at the  University of Wyoming , for an honest, wide-ranging conversation about leadership, opportunity, and growth. Coach Christensen reflects on his coaching journey, the pivotal moments that shaped his career, and why giving people their first real shot matters. He shares how he opened the door...

On today's episode of Daily Dose, Tell Your Truth - Dose welcomes in his brother Bhadshah Khan into the Man Cave. They break down the use of AI in modern day marketing, the importance of branding, and how to stay authentic the entire time. Bhadshah Khan Instagram: bhadshah_khangoThis Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps -...

On today's episode of Daily Dose - Dose welcomes back Warren into the man cave to share personal stories of facing challenges, emphasizing how mental and physical toughness helps overcome limitations and setbacks. Warren talks about his recent knee injury, seeing it as an opportunity to demonstrate resilience and maintain his high level of excellence despite having excuses. The KHANGO communit...

On today's Daily Dose - we start with a raw, authentic phone call talking about the unmistakable KHANGO energy before their workouts. Dose welcomes special guest Bram Kohlhausen, diving deep into resilience, identity and what it truly means to be 'built like us'. From high school to college football at TCU, Bram walks through the people, coaches and teammates who helped shaped him. The...

Recorded November 30th Today on Daily Dose, Dose takes us inside KHANGO's five-year anniversary - the wins, the setbacks and everything in between. Plus, we get into a dynamic Q&A provided by Thebe Warren and fellow KHANGO clients. This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thek...

(#50) - In this episode of Daily Dose, Dose as Halima come back on the podcast, exactly 1 year since her first episode (EP 3) to talk about what it really means to find your true self through struggle, sweat and self discovery. From her lessons in boxing, discipline and resilience, to trusting her instincts, Halima has embodies what it means to Go For It - this interview is all about staying in th...

On this special episode of Daily Dose , we step outside the Man Cave to showcase Dose’s Halloween decorations and his enthusiasm for the season. The conversation takes a fun turn with a Q&A covering everything from his favorite things about Houston, the city’s unbeatable food scene, and which Houston sports team he rides for — to the story behind the iconic phrase, “Your Trainer is in their th...

In this episode of Daily Dose, Dose sits down with Seven Flores, owner of Kn9ne Vibes, Houston’s best dog training brands. Seven shares her powerful journey — from volunteering at a local animal shelter and witnessing the heartbreaking reality of euthanasia, to discovering her calling as a dog trainer and entrepreneur. She opens up about her early challenges, her refusal to take the easy route, an...

We kick off Season 2 of the Daily Dose Podcast with former professional boxer turned father and entrepreneur, Darwin Price Jr. In this conversation, Darwin sits down with Dose to share how the two first met, his journey through training and injuries, and what it means to embrace the next chapter of life outside the ring. Together they dive into themes of loyalty, self-recognition, staying hungry,...

For our One Year anniversary of the Daily Dose Podcast, we've put together a special compilation featuring the top-performing episodes with our favorite guests. From comedy Legend Gary Owen, Entrepreneur Shaley Coker to NFL stars DeAndre Hopkins and Darius Slay. Make sure to catch up on all 45 episodes of Daily Dose and subscribe so you don't miss out on Season 2! KHANGO Gym - Book Your Class Now:...

In this episode of Daily Dose, we sit down with fitness trainer Malek Sarage, whose journey began at KHANGO interning under Dr. Gersh. After completing two unpaid internships —one at the University of Houston and another at KHANGO —spanning over two years, Malek learned the power of discipline, patience, and commitment. He shares his fitness journey, the mental mindset required to push through cha...

Today on Daily Dose, Jeff Weinstock—owner of Houston’s Cake and Bacon—steps into the man cave . Jeff and Dose dive into what it really means to bet on yourself , the challenges of scaling a business, and the importance of staying authentic through it all. From the grind of early mornings and late nights to opening his first locations and celebrating personal milestones, Jeff shares the unfiltered...

On today's Daily Dose - Tell Your Truth, join Firdose as he dives into a real conversation about integrity, accountability and doing what's right - especially when it's not the easy way. This episode explores how to live with integrity through his personal stories, insights and lessons learned. Having integrity shapes better leaders, stronger relationships and a more meaningful life. Surprise Spec...

Daily Dose hits the road for this special episode of Tell Your Truth! This week's conversation dives deep into what it means to be great while keeping family and friends first - because as we say, "I want everything for my brothers". From strengthening friendships, to building each other up, Kiotti, Warren and JQue explore the power of loyalty, love and support. They tap into the special grind at...

On today's episode of Daily Dose - Tell Your Truth, Owner & Founder of Inaka Power, Shawley Coker, steps into the man cave with Dose for a raw conversation. Shawley opens up about his fitness journey, from stumbling into bodybuilding to competing successfully in the NPC. He shares his Truth about steroid use, the importance of honesty among fitness influencers, and the lessons he's lea...

Join us on this latest episode of Daily Dose with DJ J-Que, a proud member of the "Heavy Hitters" and co-host on 97.9 The Box (Houston). J-Que sits down with Firdose to talk about life behind the turntables and cameras. J-Que and Dose dive into his journey into the music industry (starting at A&M), his hustle and manifestation to his success, and the mental health challenges that com...

On today's episode of Daily Dose - Tell Your Truth, Aaron returns from vacation to bring back the Q&A segment with Dose. What advice does he have for aspiring fitness trainers? What was the worst advice he was given? What is his current KHANGO Supps line up (Drop of the Summer teaser?) Of course, a live reaction and moment for Hulk Hogan who passed away before the recording of this episode...

The gang’s back on Daily Dose with your host Firdose - and this time, it’s all about growth, grind, and the next chapter of KHANGO. Returning guests Bhadshah and Cole pull up to talk about the evolution of KHANGO’s supplement line (KHANGO SUPPS), the vision behind it, and what’s fueling the movement. Bhadshah dives into how he’s using AI to power the brand’s social media marketing, expanding KHANG...

In this episode, Dose sits down with Kiotti Brown - Houston Hip-Hop radio icon, entrepreneur, and the voice of Houston and media member for the Houston Rockets. Kiotti and Dose dive deep into the real meaning of friendship, loyalty, and business. Sharing personal stories and the challenges they have faced in their paths to success and staying solid through it all. From late nights, (or early morni...

In this episode of Daily Dose, Firdose sits down with Fernando “Nando” Aguayo—father, fighter, and living proof of what relentless discipline can achieve. "Nando" opens up about his incredible 100+ pound weight loss journey and the life-changing tweet that connected him with former NFL star Arian Foster, launching a grind that started at the old Nine Innovations with Dose. He shares what...

On this episode of Daily Dose - Tell Your Truth, host Firdose sits down with long time client and friend Siliana Gaspard. Siliana shares her raw, real and inspiring details of her life - from raising a family, building a successful real estate career and competing on stage as a top-tier bodybuilder. Siliana shares insight to her late husband, Shad Gaspard post humorously winning the WWE Warrior Aw...