The Daily Dose Podcast w/ Firdose Khan

In this episode of Daily Dose - Tell Your Truth, Dose welcomes back, brothers Sartaj and Bhadshah, for an in-depth conversation about the nutritional pillars that drive their success. The brothers dive deep into their comprehensive approach to nutrition and how it fuels their demanding lifestyles and training regimens. The conversation explores their development and philosophy behind KHANGO Supps,...

In this episode of Daily Dose - Tell Your Truth, Dose sits down with longtime friend and client, 13-year NFL vet, wide receiver DeAndre Hopkins. They discuss authentic and intimate details of Hop's life and what it takes to build a lasting legacy in sports and life. From his humble beginnings in South Carolina to becoming one of the most elite receivers in the NFL (of all time), "Nuk&quot...

In this episode, Dose welcomes 15-year NBA veteran and former McDonald's All-American, DJ Augustin into the man cave. DJ shares his remarkable journey from New Orleans tragedy of Hurricane Katrina, to professional basketball success. DJ opens up about one of the defining moments of his young life - surviving Hurricane Katrina and the decision to relocate from New Orleans to Houston. DJ recount...

In this powerful episode of Daily Dose - Tell Your Truth, Board Certified OBGYN and Anti-Aging specialist, Diane Ginsberg, tell their Truth. The interview begins with Diane as a determined young mom facing early evaluations that her sons Andrew and Doug, are labeled with mental retardation and severe learning development delays. With fierce determination, Diane refused to accept these limitations...

In this Daily Dose - Tell Your Truth episode, we welcome Josh Buzzell, the visionary founder and owner of Regal Pools, Houston's premier residential pool building company. Josh shares his extraordinary journey from humble beginnings in Maine to becoming an industry leader in Texas. With remarkable vulnerability, Josh opens up about growing up in a divorced household in rural Maine and the form...

In this hilarious and inspiring episode of Daily Dose—Tell Your Truth, we welcome celebrated stand-up comedian Gary Owen. He takes us on his remarkable journey from small-town Ohio to Hollywood success, sharing the pivotal moments that shaped his unconventional path in comedy with his trademark candor and humor. Gary reveals his early days of manifesting his dreams, detailing how visualization and...

On Today's Episode of Daily Dose—Tell Your Truth, Dose discusses how you are only 'One Person' away from achieving your goals or manifesting your success, how to believe in yourself and stay true to your brand and your vision. First Q&A segment asking questions about KHANGO Gym, Supplements, and more! This episode is brought to you by Regal Pools: https://www.regalpooldesign.com/ B...

In this episode, we're honored to welcome legendary NFL WR, Hall of Famer, Andre Johnson. The wide receiver opens about his career and offers insights into football's evolution, both past and present. Johnson shares fascinating perspectives on today's NIL landscape in college football, comparing it to his own collegiate experience and discussing how the game has transformed for student-athletes. T...

In this episode, Dose welcomes Jennifer Slay - entrepreneur, devoted mother, and wife to NFL star Darius Slay. Jennifer opens up about her multifaceted journey navigating motherhood pressures while building her identity beyond her husband's spotlight. With remarkable candor, she shares her battle with postpartum depression, breaking stigmas and offering hope to others facing similar struggles....

In this episode of The Daily Dose, Tell Your Truth, Dosewelcomes in a very special guest, Samina Khan – the eldest sister of the Khan family and who is a cancer warrior who was diagnosed at the age of 14. Now working as a physician’s assistant (PA) in Denver, CO,Samina shares her journey as a Cancer Warrior with authenticity and wisdom. Dose and Samina explore her unique experience growing up in r...

RECORDED on March 2nd, 2025* In this episode of The Daily Dose, Tell Your Truth, guest Superbowl champion cornerback Darius Slay stops by the man cave for an in-depth conversation following his Super Bowl victory as he enters his remarkable 12th season in the NFL. Slay takes us behind the scenes of a championship team,revealing the winning mindset that propelled them to victory. He shares profound...

In this episode of The Daily Dose, Tell Your Truth from theMan Cave, host Firdose Khan sits down with longtime friend, client, and 10-year NFL veteran Bradley Roby for a conversation about authenticity and the mindsetrequired for success at the highest level. Roby, a first-round pick in the 2014 NFL Draft from OhioState and 2016 Super Bowl Champion with the Denver Broncos, opens up about his journ...

Ep 22: Aaron Gray – Legacy and Friendship    In this conversation from the Man Cave, host Firdose Khan welcomes longtime friend and Sheridan native Aaron "Panda" Gray, who now produces the show. Aaron shares his remarkable journey through fitness coaching and the oil & gas industry, revealing how a small-town upbringing shaped his ambitions. The pair reflect on their enduring friends...

Join host Firdose "Dose" Khan for an inspiring episode from his improved man cave, where he shares an extraordinary experience that changed his perspective on pursuing dreams. In this personal episode, Dose recounts his unforgettable encounter with NBA legend LeBron James in Philadelphia, made possible through his client and friend, Eagles cornerback Darius "Big Play" Slay. The meeting culminated...

Join host Firdose "Dose" Khan for a special SuperBowl Sunday edition as he returns to his signature short Daily Dose format. This episode puts the spotlight on two KHANGO clients competing for the ultimate prize - elite wide receiver DeAndre Hopkins and All Pro cornerbackDarius Slay. Drawing from his personal experience training these NFLstars, Dose provides unique insights into their jo...

Join host Firdose in an raw, unfiltered conversation with Joseph "Joe Bro" Lalonde, a prominent Houston-based fitness trainer with a compelling personal narrative. Born and raised in New Mexico, Joe's unique background as a homeschooled athlete provides insights into overcoming challenges in club sports and transforming personal struggles into professional success. In this episode, J...

In this episode of Daily Dose - Tell Your Truth, host Firdose sits down with John Scott Black, a remarkable Houston attorney whose life story defies ordinary expectations. This episode unveils the extraordinary path of a fourth-generation Houstonian who has conquered both athletic and legal challenges. Professional Achievements: Founding partner at Daly & Black P.C., with a track record of sec...

In this episode of Daily Dose - Tell Your Truth, host Firdose sits down with Blake Tartt III, a fifth-generation Houstonian, whose journey from humble beginnings to becoming a powerhouse in Houston real estate defies conventional wisdom. What started as an amusing clash over workout music at the Post Oak Hotel blossomed into an unexpected friendship between Firdose and Blake, setting the stage for...

From Small-Town Dreams to NFL Stardom: Tell Your Truth with Glover "GQ" Quin In this episode of Daily Dose, host Firdose Khan sits down with NFL veteran and former defensive back Glover "GQ" Quin for an unfiltered dive into his NFL career. From dreaming of becoming a basketball player in Mississippi to dominating NFL fields for a decade, GQ reveals the grit and determination that transformed him f...

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Episode 14 of Daily Dose – Tell Your Truth w/ Host Firdose Khan. Joined by good friend, long time KHANGO Maniac, former NFL Tight End and Superbowl Champion Owen Daniels. Owen grew up outside Chicago IL. Played college football at the University of Wisconsin and was drafted to the Houston Texans. Owen and Dose talk about transitioning from HS to college, QB to TE and his 10-year NFL career. Owen h...

Episode 13 of Daily Dose – Tell Your Truth w/ Host Firdose Khan. Joined by long time friend, client and former NFL running back Arian Foster. Arian grew up in Albuquerque New Mexico and San Diego California. Played college football at the University of Tennessee and was an undrafted free agent to Houston Texans. Arian and Dose talk about where his motivation, passion and work ethic came from early...

Episode 12 of Daily Dose – Tell Your Truth w/ Host Firdose Khan. Joined by another Houston native, Olasimi Sobomehin (AKA “Sobo”) talks about his childhood, becoming homeless, getting expelled from high school, learning how to survive on the streets of Houston in the 90’s and early 2000’s. Sobo quickly became a figure in Houston’s underground fighting circles and had a promising future as a profes...

Guest for Episode 11 of Daily Dose Tell Your Truth is Mike De Leon (@bigcamerguyhou) Mike sits down in the Man Cave to talk about his entrepreneurial story starting by quitting his oil and gas job and learning how to make videos from YouTube. Mike discusses his early struggles, learning how to be successful, and how he got the opportunity to work with KHANGO. Dose and Mike share their thoughts on...

Episode Ten of Daily Dose - Tell Your Truth with Host Firdose Khan. On today's episode Coach Dose sits down with in-house Physical Therapist, Dr. Gersh Kim. Gersh has had a remarkable journey from being homeless, financially broke, a broken back and struggled with thoughts of suicide, to now owning his own business, power lifting, traveling and finding his true self. Dr. Gersh (or just Gersh) shar...