Jason Budahazy

The Daily Deuce

Health EN ↓ 310 episodes

Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Author

Jason Budahazy

Category

Health

Podcast website

www.dailydeucepod.com

Latest episode

Mar 27, 2026

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Episodes

Day 37 - Checkers 06.02.2026

Life isn't about moving safely, it's about moving here instead. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https...

Day 36 - Permuda Triangle 05.02.2026

How to escape the dangerous trap of the 3 P's. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.c...

Day 35 - Today's Choices 04.02.2026

Your 80-year-old self is begging you to listen to this. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open....

Day 34 - H.O.P.E. 03.02.2026

A timeless story about how to deal with life's pain. ---------- Hoping for more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotif...

Day 33 - Spinners 02.02.2026

How to let go of the insanity of trying to impress others. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://op...

Day 32 - John Candy 01.02.2026

Here's what happens when you find joy during tense times.  ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://op...

Day 31 - The Stockdale Paradox 31.01.2026

Facing a problem? Adversity? A Dark time? Here are the two things you need to prevail.  ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Sub...

Day 30 - 30 Days 30.01.2026

Think you don't have any addictions? Then you shouldn't have any problems with this test.  ---------- How about 30 days to more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806...

Day 29 - The Spoon 29.01.2026

What this scene from The Matrix teaches us about mindset.  ---------- Your mind is ready for more joy! Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://o...

Day 28 - Boy, Man, Donkey 28.01.2026

This is what happens when we try to please everyone. ---------- Ready for more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify...

Day 27 - Crowd Noise 27.01.2026

When everyone else wants to be the action figure, you be the Hero.  ---------- Ready for less noise more joy? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: ht...

Day 26 - The Marshmallow Test 26.01.2026

The importance of ditching instant gratification.  ---------- Ready for more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.c...

Day 25 - Hammer and Nails 25.01.2026

How actions really do speak louder than words.  ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify....

Day 24 - Why (Not) You? 24.01.2026

Some one has to ___________. So why, not you? ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.co...

Day 23 - The Farmer 23.01.2026

How bad news might actually be the opposite (and, vice versa). ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https:...

Day 22 - Free Trials 22.01.2026

Too many of us are sampling life. Here's how we can start living it. ---------- Ready to stop sampling joy and start living it? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscr...

Day 21 - The 5sec Tool 21.01.2026

The science-backed way to turn stress into chill, in just a few seconds.   ---------- Ready to turn stress into joy? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spot...

Day 20 - Cluelessness 20.01.2026

Proof that no one knows sh*t, and how to use that to your advantage.  ---------- Free yourself with more joy! Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: ht...

Day 19 - Windshields 19.01.2026

How to leave behind the mistakes, the negative, and all the things that don't serve you. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subs...

Day 18 - Go For It 18.01.2026

What to do if you've been on the fence... ---------- Looking for more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show...

Day 17 - UN-Comfort Zone 17.01.2026

How getting uncomfy today will help you handle the challenges of tomorrow.  ---------- Ready for more joy in your zone? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on S...

Day 16 - Appetite 16.01.2026

What this tasty Italian proverb teaches us about motivation. ---------- Have an appetite for more joy in 2026? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: h...

Day 15 - Koji 15.01.2026

How John Wick 4 teaches us the true meaning of friendship. ---------- Ready to make joy your friend in 2026? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: htt...

Day 14 - $86,400 14.01.2026

What would you do if you were given this gift every single day upon waking up?  ---------- Ready for the daily gift of more joy? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subsc...

Day 13 - The Babemba Ritual 13.01.2026

Here's how to handle someone else's goof up. ---------- Ready for less goofs and more delight in 2026? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/   Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://o...

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