Jason Budahazy

The Daily Deuce

Health EN ↓ 310 episodes

Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Author

Jason Budahazy

Episodes

Day 87 - 4 Wives 27.03.2026 3:07

A lesson from a Tibetan King on his deathbed. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.c...

Day 86 - Your Thermostat 26.03.2026 2:11

How to never have bad days by using the 3 W's of life. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.s...

Day 85 - Sex Scenes 25.03.2026 2:54

How standing by your values earns self-respect and other's respect. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify:...

Day 84 - Be a Shaan 24.03.2026 2:17

How the tiniest gestures of kindness can make the biggest differences. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify...

Day 82 - You're a Billionaire 23.03.2026 2:36

How to invest your most precious asset. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/sho...

Day 81 - Who's the Owner? 22.03.2026 2:26

An Epic(tetus) lesson when it comes to your possessions. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open....

Day 80 - 10-3-2-1 21.03.2026 2:29

A science-backed formula for getting better Z's. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify...

Day 79 - Lincoln Letter 20.03.2026 2:57

How to deal with anger by taking a page out of the book of Angry-Abe. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify:...

Day 78 - Golden Showers 19.03.2026 2:21

When you're half in the past and half in the future, here's what you're doing to the present. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id18061744...

Day 77 - Overcomplications 18.03.2026 1:32

20 simple fixes for the things you make un-simple. ----------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spo...

Day 76 - Stay Stupid 17.03.2026 3:55

When it comes to your dreams and ambitions: don't be stupid, STAY stupid. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spo...

Day 75 - Tomorrow You 16.03.2026 1:42

Hear it directly from the person who cares about you the most. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https:...

Day 83 - Humble Hustler 15.03.2026 2:28

How this formula gets you to where you want to be in life. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://op...

Day 74 - IRL 15.03.2026 2:10

How scrolls and screens will never replace the power of in-person expereince. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on...

Day 73 - Triple Filter Test 14.03.2026 2:31

Something to say? Run it through Socrates' filter before running your word-hole. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe...

Day 72 - Jay Pritchett 13.03.2026 2:53

How removing ego and short-sightedness opens you up to big, long-term results. ----------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on...

Day 71 - W.I.N. 12.03.2026 3:20

How to stay away from the trap of a never-ending list of priorities. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: ht...

Day 70 - The Blank Page 11.03.2026 2:11

How life is all about perspective, and how you're the one who gets to choose it. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe o...

Day 69 - Brooks & Benny 10.03.2026 2:43

What happened when an icon met his idol, and how you can avoid the same outcome. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on...

Day 68 - The Stonecutter 09.03.2026 3:07

The story of power and the need for more. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/sho...

Day 67 - Rock Top 08.03.2026 2:33

The 2-step formula for bouncing back from a bottom. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotif...

Day 66 - Your Obit. 07.03.2026 2:10

How to start living as the person you want to be remembered as. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https:/...

Day 65 - Keep Going 06.03.2026 1:48

Want to stop? Want to quit? Then listen to this (as many times as you need to). --------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on...

Day 64 - Broadway Cryer 05.03.2026 2:24

Why it's important to be ready so you don't have to get ready. ---------- Ready for more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://op...

Day 63 - Brevity 04.03.2026 2:10

The less you say, the longer you stay. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/...