Jason Budahazy

The Daily Deuce

Health EN ↓ 310 episodes

Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Author

Jason Budahazy

Episodes

Day 62 - The 3 Minds 03.03.2026 2:05

And the differences between them. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdR...

Day 61 - What do you do for... 03.03.2026 2:37

How do you answer one of life's hardest questions? ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spoti...

Day 60 - Marty's Life Eval 02.03.2026 2:19

Martin Short's 9 categories for properly assessing whether you're actually F'd or not. (Spoiler: you're not. But listen anyway) ----------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/p...

Day 59 - $0 Challenge 28.02.2026 2:29

Today's Challenge: Cut spend, boost your mind. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com...

Day 58 - Y.A.F.M. 28.02.2026 3:37

The science-backed way to enjoy a better brain. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify...

Day 57 - The Second Arrow 26.02.2026 2:27

How pain is inevitable, but suffering is optional. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotif...

Day 56 - Personal Balance Sheet 25.02.2026 2:34

The 4 things to take stock of on a daily basis. ---------- Rady to take stock of your joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open....

Day 55 - Lucky Loser 25.02.2026 2:37

We all lose later, so here's how we can win now. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify...

Day 54 - In/Up/Down/Out 23.02.2026 3:10

How our outlook is driven by where we're looking. ----------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spoti...

Day 53 - Be a Big Dumb Idiot 22.02.2026 2:04

How to let other people's dumb idiotness bounce right off you. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https...

Day 52 - Imposter Syndrome 21.02.2026 2:31

How to overcome the fraudlent feeling of feeling like a fraud. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https:...

Day 51 - H.U.M.A.N. 20.02.2026 1:55

Here's one of the most necessary parts of the human condition. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https...

Day 50 - DGAF Day 19.02.2026 1:59

The holiday we all sometimes need, and doesn't come with family gatherings. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Sp...

Day 49 - 0.0014% 18.02.2026 2:43

When life has you down, here's perspective to help build you back up. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify...

Day 48 - 25 Tags 17.02.2026 3:05

Why we need to put down one of the worst bottles of all. The bottle of Ego. ---------- Ready to pick up a bottle of joy? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on...

Day 47 - Be a Skyscraper 16.02.2026 2:19

How to weather the storms of life. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4Dvj...

Day 46 - The $100K Tap 15.02.2026 2:41

A story about the value of expereince and knowing your worth. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love and help others find it and dig it too with a 5-star review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-de...

Day 45 - Neuro-Tug-of-War 14.02.2026 1:58

How to train your brain to overcome fear. ---------- Ready to train your brain for more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://op...

Day 44 - Think the Unthinkabe 13.02.2026 1:50

This won't start out as the most pleasant episode to listen to. But that's why you need to listen to it. ---------- Thinking you need more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-d...

Day 43 - The Roadrunner 12.02.2026 1:31

How to deal with the falling anvils, TNT, and coyotes of life. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https...

Day 42 - Heroes & Villains 11.02.2026 2:24

Both can have a similiar backstory, but we get to choose one one to be. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spoti...

Day 41 - Doomer 10.02.2026 1:05

Here's a list of things to doom-do instead of doom-scroll. ---------- Ready to doom-joy the sh*t outta life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: htt...

Day 40 - M.O.R.E. 09.02.2026 2:41

Here's what it really means to want "more"... ---------- Needing a healthy dose of joy? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com...

Day 39 - Autosuggestion Challenge 08.02.2026 2:41

A proven mantra for re-wiring your brain (for the good sh*t). ---------- Ready to re-wire your life for more joy? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify...

Day 38 - Be Don Ritchie 07.02.2026 2:43

How a simple conversation can you make someone's hero. ---------- Ready for more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spoti...