Jason Budahazy

The Daily Deuce

Health EN ↓ 310 episodes

Swap the doom-scroll during your daily deuce with listening to The Daily Deuce. The only daily podcast that delivers wisdom, science, inspiration, humor, and practical tips to become your best self– in just a few minutes– so you can grow while you go. Hosted by Writer / Comic / Coach & Voice of the Mental App, Jason Budahazy.

Author

Jason Budahazy

Episodes

Day 12 - The Lane 12.01.2026 2:34

What I learned (the hard way) by focusing on someone else's lane. ---------- Ready to focus on more delight? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: htt...

Day 11 - The End 11.01.2026 2:42

We all have to face it. Here's how... ---------- Before you die, get some more joy in your life! Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spot...

Day 10 - SH-OVE Yourself 10.01.2026 2:30

Do BO-TH of these necessary things in 2026. ---------- Get yourself some more delight this year. Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.sp...

Day 9 - The Poison 09.01.2026 2:38

What you're really doing with all that anger and resentment... ---------- Ready to change resentment for delight? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify...

Day 8 - P.R.I.D.E. Into Practice 09.01.2026 5:20

A life lesson built out of bombing a presentation (...in theory). ---------- Ready for more delight in 2026? Of course you are! Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscr...

Day 7 - 1 Degree 07.01.2026 2:41

How small adjustments can have massive impacts. And how the type of impact depends on which way you adjust. ---------- Ready to adjust into more joy in 2026? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-...

Day 6 - Your Home 06.01.2026 2:25

You've been given a beautiful home. Here's how you protect it. ---------- Ready for more joy in 2026? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://op...

Day 5 - Showing Up 05.01.2026 3:02

What Jimmy C, me, and your future self need you to do. Both for others, and for you. ---------- Interested in more joy in 2026? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscr...

Dat 4 - The Mistakes Song 04.01.2026 3:45

Yesterday was your formula for 2026. Here's your song. ---------- Want for joy in 2026? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/...

Day 3 - P.R.I.D.E. 03.01.2026 5:09

Your 5-letter formula for a prosperous 2026. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/...

Day 2 - Professional Failure 02.01.2026 5:13

And how you can be one too, just like Jason Budahazy. ----------- Ready for more joy in 2026? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spoti...

Day 1 - The Answer to Everything 01.01.2026 1:59

The best way to start your new year? By getting the answer you've been looking for! ---------- Interested in more joy in 2026? Of course you are. Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/i...

The Greatest Gift (Christmas Day) 25.12.2025 3:00

Whatever holiday stress may come, it’s important to remember you already have the greatest gift of all. Looking for more joy in 2026? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ ---------- Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id18...

Fritz & Elisabeth (Christmas Eve) 24.12.2025 4:47

Christmas Eve, 1944, in West Germany, proves that even the darkest times cannot shut out the enduring light of humanity. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/t...

Day 220 - 3-2-1 Tool 02.12.2025 4:54

Trouble getting going? Use this simple tool to help you get your @ss up & moving! ---------- Interested in living with more joy? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Sub...

Day 219 - 30DG Challenge 01.12.2025 4:22

A science-backed way for letting go of rumination, problem-seeking & catastrophizing. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Sub...

Day 218 - 38/38: Pt. 2 30.11.2025 4:09

38 things that will get you to where you want to be (and, keep ya there). ---------- Looking for the perfect holiday gift? Look no further: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4Dvjd...

Day 217 - 38/38: Pt. 1 29.11.2025 4:09

38 things you might be doing that are keeping you from where you want to be. ---------- Looking for the perfect holiday gift? Look no further: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4D...

Day 216 - Listening Friday 28.11.2025 3:23

Here's the best way to spend black Friday. (But, if you're REALLY itching to get your gift-buying out of the way, grab a Daily Delight Journal: https://www.dailydelightjournal.com/ ) ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscr...

Day 215 - Bridges (Thanksgiving Day) 27.11.2025 3:51

What we can learn from this man's story of strength and unfathomable resilience. ---------- Interested in a more joyful in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscr...

Day 214 - Day of Giving 26.11.2025 4:40

The importance of having the courage to ask. And the importance of having the courage to say yes. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id18061...

Day 213 - Ads 25.11.2025 4:24

The Daily Deuce's stance on ads, plus a delightful treat in the show notes. ---------- Interested in more joy in life? Here's how to stop spotting doom and start spotting delight: https://www.dailydelightjournal.com/ Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spot...

Day 212 - Enjoy the Spectacle 09.11.2025 3:33

Thomas Edison's tragedy and his two truths and a lie. ---------- Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on YouTube: https://www.yout...

Day 211 - King-in-Training 07.11.2025 4:29

Lessons on self-control (learned...the not very fun way). ---------- Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on YouTube: https://www....

Day 210 - The Miracle Switch 05.11.2025 2:12

Why this quote from Einstein (allegedly) is one for us to live by. ---------- Dig’n the Deuce? Show some love with a review and subscribe for more: Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-daily-deuce/id1806174464 Subscribe on Spotify: https://open.spotify.com/show/4DvjdRfujpK8uqcCTkhhAO All Podcast Platforms Link: https://pod.link/1806174464 Subscribe on YouTube: htt...