The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

In this episode of the Curate Your Life podcast, Temetria discusses the importance of living a fulfilled and authentic life. She encourages listeners not to settle for a life of apathy but to live a life true to themselves, filled with joy and pleasure. She addresses the risk of living a life for others instead of for oneself and challenges the listeners to question societal norms and expectations...

In this episode of the 'Curate Your Life' podcast, Temetria discusses the importance of taking immediate action as opposed to procrastinating when faced with a problem or goal. Taking the example of a neighbor diligently shoveling snow, she highlights the need to stay on top of situations to prevent problems from piling up. Real-life examples are used to illustrate how neglecting problem...

Curating Your Life: Replacing Resolutions with  the Curating Process in 2024 In the latest episode of The Curate Your Life podcast with Temetria, the host discusses her approach to setting and accomplishing goals using the curating process instead of setting traditional resolutions. Temetria explains how resolutions are often abandoned within the first days of the new year and suggests an alternat...

The Art of Receiving: Embracing Compliments & Help This episode of the Curate Your Life with Temetria podcast,  focuses on the art of receiving - something that a lot of women have a difficult time with. Temetria shares some tips for graciously accepting compliments and help.   She emphasizes the importance of saying 'thank you' without disclaimers or dismissals. The host ends the po...

Becoming the Future You: Goal Setting and the Power of Now In this episode, Temetria discusses the connection between our current actions and future goals. She uses the example of resisting a cookie to represent the day-to-day actions that can either help or hinder our progress toward our goals. She offers advice on how to effectively set goals, such as having solid reasons for wanting things and...

Choosing Your Word of the Year for 2024 In this episode, Temetria is joined by friend and coach Shanna Pyzer to discuss and share their thoughts on the concept of choosing a Word of the Year. They discuss the importance of being intentional in choosing their word and how it works as guidance for personal growth, serving as a helpful tool that reminds them how to show up in the world. Click here to...

Understanding and Overcoming 'Little Quits' in Pursuit of Your Goals In this podcast episode, Temetria discusses the concept of 'little quits' - when individuals break their commitments and promises to themselves, usually in the context of achieving personal goals. These minor lapses tend to accumulate over time, eventually sabotaging the ultimate goal. Temetria uses personal e...

Overcoming the 'River of Misery' in Pursuit of Your Goals In this podcast episode, Temetria shares her personal struggles with continuing her podcast, highlighting her feelings of doubt and conflict regarding its quality and the time and effort put into it. Guided by coaching from two individuals, she explores her reasons for continuing this podcast, embracing her goal to provide value a...

The Power of Small Steps towards Achieving Your Goals In this episode, I underscore the significance of taking small, consistent steps toward a larger goal. I talk about the importance of celebrating your progress along the way. It’s a short episode packed with important information. 00:04 Introduction to the Podcast 00:17 The Power of Small Steps 00:24 The Baby Steps Analogy 01:19 Life as a Big A...

In this podcast episode, Temetria speaks about the overwhelming feelings that many people encounter, especially during the holiday season. Temetria sheds light on dissecting the emotions and thoughts causing overwhelm and shares actionable steps to manage and overcome it. She emphasizes the importance of pausing to understand our feelings, acknowledging the boundaries of personal control, and cele...

What is keeping you from achieving your goals?  Busy life, obligations, other people? Those are distractions, things that pull focus from what you say you want. To get what you want in life to reach your goals, you have to minimize distractions and be laser-focused on your goal.   Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first step...

I'm bringing you this episode again because we are going to be focusing on setting and achieving the goals that will help you create the life you have been dreaming of. And, often, we get stuck on what we think we should have done or wish we had accomplished.  If that is you, I want you to know that you still can do anything you want to do, Click here to get on the waitlist for the next Binge...

It's football season.  Are you ready to get in the game of life?  People plan and strategize their fantasy teams and football parties with more seriousness than they plan their lives.   Are you in the game of life or sitting on the sidelines? Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love!...

When you are frustrated with where you are in life and thinking about making a change, you often want to change it all at once. But the best place to start is to take the next step in the right direction. Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other o...

Do you have the confidence to allow yourself the time and space to create competence?  Listen in for the lessons I learned at Top Golf. Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Li...

Your day-to-day actions lead to the results that you have in your life. So think about where you are today in your life and ask yourself, is this where I want to be? And if it's not, ask yourself what needs to change. What actions must I take to get to the life I want?  Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps towa...

I normally have no problems sleeping.  But the other morning, I experienced what many of my clients experience... all the thoughts that start swirling when their heads hit the pillow. Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evol...

How is your style?  How would you feel if you ran into your boss at the grocery store? This episode is about how you are dressing and showing up for your life. Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over tim...

You set your goal, make your plan, and then it comes down to "the doing."  And that is when the voices come in - the excuses, justifications, and procrastination.   Listen now to find out why and how to do it anyway. Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episo...

Have you stopped to consider what you are feeding your brain lately?  The quality of what goes in has an effect on what comes out.   In this episode, I talk about what we are consuming and how to be more mindful of it. Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I m...

Time for yourself = relaxation, rejuvenation, fun, peace, and sometimes boredom and restlessness.  But I plan to make it an annual thing.  Listen in and find out why  you should too.  Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evol...

This episode is about being willing to put in the work to reach the goal. The only obstacle that you can't overcome is quitting. Decide on a goal, commit to it, and refocus every day. Click here for The Curate Your Life Planner. Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In olde...

In this episode, I break down the concept of the Internal Belief Team and explore it further. A strong Internal Belief Team will get you across the finish line. Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over ti...

What are your dreams?  Do you speak them out loud? Do you believe they will come true?   In this episode, I talk about your dreams, belief, and how to build an Internal Belief Team. Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolve...

I'm taking a break. I'll be back with more content and episodes n June 6th.   Come find me on FaceBook in the Curate You r Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life...