The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

In this episode of the Curate Your Life podcast, Temetria discusses the significance of new beginnings associated with the fall season. She shares her personal experience of transforming her hairstyle and uses it as a metaphor for the changes needed to curate the life of your dreams. Temetria emphasizes the importance of stepping into a new identity to achieve desired goals, using the example of b...

In this episode of the Curate Your Life podcast, Temetria discusses the importance of not dwelling on the past and the futility of wondering 'what if.' She shares a personal experience of feeling irrational anger about her divorce and explains how focusing on past decisions can lead to unnecessary frustration and emotional turmoil. Temetria emphasizes the need to live intentionally, cont...

In this episode of the Curate Your Life podcast, Temetria discusses redefining midlife and living it on your own terms. She shares her personal journey from discovering life coaching in 2018 to building her own coaching practice. Temetria describes her decision to move from the suburbs to downtown Austin, prioritizing her own dreams over societal expectations. She emphasizes the importance of mind...

Curating Midlife: Redefining Your Prime Years In this episode of the Curate Your Life podcast, host Temetria announces a slight shift in focus to specifically address women in midlife. She delves into defining 'midlife,' challenges traditional perceptions of aging, and shares her personal experiences and insights on maintaining vibrancy, health, and fulfillment during these years. Emphas...

In this episode of the 'Curate Your Life' podcast, Temetria shares various thoughts and lessons learned over the week. Topics include the concept of the 'easy button' and when it might be justified or not, distinguishing between self-care and making excuses, the inspiration and insights drawn from the ongoing Olympics, and the importance of learning lessons efficiently. She als...

Curating Your Life with Olympic-Inspired Lessons In this episode of the Curate Your Life podcast, Temetria delves into the inspiring stories and lessons from the Olympics. From Snoop Dogg's surprising involvement in the Olympics to the comeback story of 58-year-old table tennis player Zhiying Zeng, and Simone Biles' courageous withdrawal due to mental health issues, Temetria highlights t...

In this episode of the 'Curate Your Life' podcast, Temetria opens up about her struggles with resistance and self-doubt during the podcast creation process. She discusses the negative thoughts that hold her back and her efforts to manage these thoughts through self-coaching. Temetria shares her experience of recording multiple episodes in one session and emphasizes the importance of trus...

In this episode of the Curate Your Life podcast, Temetria discusses her plans for her 2nd Annual Retreat of the Heart. After a year of extensive travel with friends and family, she aims to dedicate time solely to herself through a staycation. Temetria shares her intention to create a luxurious, reflective, and self-care-focused environment at her apartment. She emphasizes the importance of setting...

In this episode of the Curate Your Life podcast, Temetria shares her favorite products that help enhance daily living. She introduces items like the Curate Your Life Planner, a versatile steamer/ iron combo from Conair, artisan sourdough tools from Barlow and Co., and other things she loves. Temetria discusses the benefits of each item and encourages listeners to share their favorite things on Ins...

In this episode of The Curate Your Life Podcast with Temetria, the focus shifts to a mid-year check-in. Temetria reflects on her accomplishments and sets new goals for the remaining half of 2024. She emphasizes the importance of learning from past experiences without dwelling too long on them and highlights the value of journaling for clarity and mental space. She introduces her new free offer, &a...

In this episode of the 'Curate Your Life' podcast, Temetria challenges listeners to evaluate the quality of their day-to-day life and consider what it's worth to them. By using a simple rating scale from one to 10, she encourages self-reflection on how much effort and intention they are putting into making their ordinary days meaningful. Through thoughtful analogies, such as compari...

In this episode of the 'Curate Your Life' podcast, Temetria McVea, coach and creator of the Curator Life Program, revisits her podcast topic from December titled 'Little Quits.' She explores the concept of 'little quits'—the small moments when we let ourselves off the hook from our goals—and provides strategies to avoid them. With the year halfway over, Temetria check...

In this episode of the 'Curate Your Life' podcast, Temetria shares her newfound love for the TV series 'Ted Lasso.' She discusses eight key life lessons drawn from the show, including the importance of knowing 'who' rather than 'how,' believing in oneself, breaking free from societal boxes, being willing to ask for help, recognizing the value everyone brings...

In this podcast episode, Temetria guides listeners through the process of curating their dream life, one goal at a time. She outlines the simple process that encompasses deciding what you want your life to look like, writing down steps to achieve this vision, and focusing on one goal for 90 days. She shares her personal practice of setting daily intentions and keeping her goals top of mind through...

In this episode of the 'Curate Your Life' podcast, host Temetria emphasizes the importance of taking responsibility for one's life and encourages listeners to reflect on their accomplishments, big or small. She discusses the human tendency to focus on negatives and the societal expectations that often downplay women's achievements. Temetria challenges listeners to actively reco...

In this episode of the Curate Your Life podcast, Temetria encourages listeners to take 100% responsibility for their lives, echoing principles from Jack Canfield's book 'The Success Principles.' She argues that every aspect of one's current situation is a result of personal choices and actions, highlighting the power individuals have to change their circumstances. By sharing he...

In this episode of the 'Curate Your Life' podcast, Temetria clarifies what self-care is and isn't, emphasizing that it goes beyond mindless comforts and involves intentional actions like curating one's environment, managing stress with expert advice from Coach Dotty Posto, establishing routines, and especially focusing on the mindset. Temetria introduces the concept of 'mi...

In episode 70 of the 'Curate Your Life' podcast, host Temetria discusses the significance of establishing routines as a fundamental aspect of self-care. She explains how our brains favor predictability and efficiency, making routines an effective way to conserve mental energy and reduce anxiety. Temetria shares insights into her own life, describing her morning and bedtime routines that...

In this episode of the Curate Your Life podcast, host Temetria is joined by coach Dotty Posto to discuss the significance of managing stress as a form of self-care. Dotty shares insights on recognizing and addressing acute and chronic stress. The conversation delves into stress's physiological and psychological impacts, the importance of completing stress cycles, and practical strategies for...

In this episode of the Curate Your Life podcast, the focus is on the crucial role of curating your physical environment as a form of self-care. Starting with an explanation of what 'environment' means, Temetria emphasizes that our surroundings - everything from the air we breathe to the chair we sit on - have a profound impact on us. By comparing two living scenarios, one cluttered and d...

In this episode, Temetria explains how protecting your time is a form of self-care. In the second segment of the Self-care Series, she further categorizes self-care into three levels: foundational, pampering, and indulgent. Moreover, she details how planning, saying 'no,' having downtime, creating transition time, and allocating time for what you love can contribute to efficient time man...

In this podcast episode, Temetria focuses on self-care, its importance, and how it ties into self-love. She relates it back to Maslow's hierarchy of needs. She also differentiates between self-care and activities that might seem like self-care but do not support wellbeing, such as buffering and people-pleasing. She assures her listeners that effective self-care practices can be incorporated i...

In this podcast episode, Temetria shares her personal transformation from comparing her life to others on Valentine's Day to celebrating the day, appreciating what she has, using the occasion to treat herself, and spending quality time with her friends. She emphasizes the need to practice self-care not only on special days but on a regular basis.   00:00 Introduction to the Podcast 00:12 Vale...

In this episode of the podcast, Temetria shares how she celebrates her birthday month and shares some of her life tips. She emphasizes the importance of being kind to oneself and others, keeping promises, being well-prepared and organized, and seeking out joy in daily life. Temetria also encourages continued personal growth.  00:01 Introduction and Welcome 00:13 Celebrating Birthdays and New Begin...

In this episode, Temetria focuses on promoting the idea of creating unique, personal life goals. She challenges the recent trend of movie remakes, arguing for originality and uniqueness. Drawing parallels to life, Temetria emphasizes the importance of not imitating others' lives but carving out a unique path. She shares her personal experience as a Single Woman with No Kids (SWNK) feeling the...