The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life

Embracing Your Divine Worth: A Journey to Self-Acceptance In this episode of the 'Curate Your Life with Temetria' podcast, Temetria discusses the intrinsic worth of every individual. She challenges listeners to reflect on their self-worth from their own perspective, rather than seeking validation from others. Emphasizing that everyone is inherently worthy because of their divine existenc...

Stop Putting Off Your Dreams: Making Today Count In this episode of 'Curate Your Life Like Temetria,' we explore the idea of avoiding the trap of 'one of these days.' Host Temetria emphasizes the importance of intentional living and the dangers of procrastination. She offers practical advice on how to break overwhelming tasks into manageable steps, the importance of planning re...

Curate Your Space, Elevate Your Life In this episode of the Curate Your Life with Temetria podcast, Temetria explores how your living environment impacts your feelings and actions, ultimately affecting the results in your life. She shares her personal journey of transforming her living spaces from uninspiring rooms to uplifting havens. Temetria outlines a three-step process to create a space that...

The Importance of Rest: Recharging Your Battery In episode 37 of the 'Curate Your Life with Temetria' podcast, Temetria discusses the critical importance of rest and how it influences your overall well-being. She shares her personal experience of feeling burnt out after a busy period and the steps she took to prioritize rest and recovery. Temetria provides actionable tips for improving s...

Building Self-Trust Through Small Steps and Tiny Habits In this episode of the 'Curate Your Life with Temetria' podcast, Temetria discusses the importance of self-trust in achieving dreams and how a lack of it can hold us back from trying new things. She provides insights on how to build self-trust incrementally through small, consistent steps and developing tiny habits. Drawing inspirat...

The Transformative Power of Journaling: Curate Your Life with Temetria In this episode, Temetria discusses the benefits of journaling as a powerful tool for self-awareness and personal growth. She highlights the importance of examining our thoughts and how they shape our lives. Temetria provides practical tips on starting a journaling practice, including prompts to help listeners reflect and gain...

The Power of Words: Transform Your Self-Talk In this episode of 'Curate Your Life with Temetria,' we revisit the crucial topic of self-talk and the power of words. Temetria explains how the phrases we use daily, both out loud and in our minds, shape our beliefs and behaviors. Through relatable examples and actionable steps, she guides listeners on how to become aware of negative self-tal...

Move Your Body: The Power of Incorporating Exercise Into Your Life In this episode of the Curate Your Life with Temetria podcast, host Temetria discusses the four key pillars of the 'curate your life' process: self-image, health, personal space, and goals. She emphasizes the importance of health, particularly the significance of regular movement and exercise. Temetria shares her personal...

I talked to Sonya Green from The Coaches' Cup podcast about making room for what you love. You first have to figure out what you love and then go about the process of eliminating the things that you don't love or that get in the way of having more of what you love.   Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps to...

Mastering Your Life Through Planning and Journaling In this episode of the 'Curate Your Life with Temetria' podcast, Temetria delves into the importance of planning and journaling as essential tools for living a life that aligns with your dreams. She shares her personal routines, including weekly and daily planning, which help her manage her time, set intentions, and work towards her goa...

Creating Life Protocols: Ensuring Order and Consistency In this episode of the Curate Your Life with Temetria podcast, Temetria discusses the importance of establishing personal protocols to create a life that aligns with your dreams. She shares her own travel habits, like unpacking immediately after a trip and ensuring her home is clean before she leaves, to maintain order and reduce stress. Teme...

Valentine's Day Self-Care and Solo Celebrations In this episode of the 'Curate Your Life with Temetria' podcast, Temetria has a casual conversation with Christina Gonzalez, the curvy girl dating coach, about celebrating Valentine's Day while being single. They share their experiences and highlight various ways to practice self-love, including buying flowers, treating yourself t...

I'm bringing you a reload of one of my favorite episodes.  If you are a people pleaser, this is a must-listen. Shanna Pyzer Cristina Gonzalez Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Bi...

Crafting Your Daily Habits for a Life You Love In this episode of the Curate Your Life with Temetria podcast, Temetria discusses the significance of daily habits in shaping the life you desire. She explains how small, everyday actions and decisions accumulate to form the overall picture of your life, emphasizing that big moments don't define your life, but your daily routines do. Temetria sha...

Join me for my conversation with Emily Jansen, author of A Wilder Eden: How to Keep Dreaming in a World of Disappointments.  We discuss how to keep going when your dreams don't come true immediately. How to stay open to the possibility that what is in store for you is much bigger than what you dreamed and much more. You can find A Wilder Eden: How to Keep Dreaming in a World of Disappointment...

Have you ever had a gut feeling?  Or knew something was a little off?  In this episode, I'm joined by Shanna Pyzer ad Cristina Gonzalez to talk about how to tune into the cues you get from your body, mind, and soul. It is always a good time when they join me.  Enjoy! Click on their names to visit their websites. Cristina Gonzalez Shanna Pyzer Click here to get on the waitlist for the next Bin...

Curate Your Life with Intention: Assessing Your Current Path In this episode of the 'Curate Your Life with Temetria' podcast, Temetria guides listeners through a reflective exercise to assess various aspects of their lives, including emotional and physical health, career, time management, environment, finances, and relationships. By rating these areas on a scale from one to ten, listener...

Shanna Pyzer and I talk about picking a Word of the Year and how it can help you live your life intentionally while you carry out your plans for the year and go for your goals. You can find her Word of the Year Workshop here. Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episod...

Planning for a Successful 2023: Embrace Progress, Not Perfection In this episode of 'Curate Your Life with Temetria,' Temetria discusses wrapping up the year and looking forward to 2023. She encourages listeners to reflect on their past year without self-criticism and offers practical steps to achieve their new year's goals. Key advice includes letting go of past failures, making sm...

In this episode of the 'Curate Your Life with Temetria' podcast, Temetria shares her secret to finding rejuvenation amidst a busy lifestyle: scheduling secret vacations. After a hectic schedule from October to December, Temetria reveals how she planned a three-day secret vacation to recharge. She emphasizes the importance of planning and scheduling downtime to align with one’s life, ensu...

Tips and tools to make travel easier. Travel Toiletry Bag Shoe Bags Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, p...

Gifting Yourself: The Art of Self-Care and Worthiness In this episode of the 'Curate Your Life with Temetria' podcast, Temetria explores the concept of self-gifting and the importance of self-care. She challenges the notion that giving to oneself is selfish and emphasizes the value of treating yourself with the same thoughtfulness you would extend to others. Temetria shares personal expe...

In this episode of 'Curate Your Life with Temetria,' titled 'Adulting,' Temetria discusses the challenges and truths about being an adult, particularly the importance of showing up and committing to your goals even when you don't feel like it. She shares her personal struggles with motivation, recounting a recent experience where she had to push through despite not feeling...

In this episode of 'Curate Your Life with Temetria,' the focus is on the power of gratitude and its positive effects on your mindset, health, and relationships. Temetria shares her morning routine that includes writing down goals, setting daily intentions, and expressing gratitude. Listeners are encouraged to adopt a gratitude practice to improve their lives. Additionally, Temetria intro...

Your word is your wand.  How are you yielding that wand when you talk to yourself? Click here to get on the waitlist for the next Binge Your Life Challenge. Join the waitlist now and get the first steps toward creating a life you love! Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you ha...