The CrossFit Max Podcast

This week Susie and Brandon talk about supplements. A topic that people often ask about… what should they be taking, how often and why! Supplements are a great tool for optimizing health and are definitely nothing to be afraid of!  Join the CrossFit max family: Www. CrossFitMax.ca Support the show

In honour of Brandon’s 30 years on this earth he tell us 30 things he has learnt from CrossFit. Little nuggets that he has picked up along his fitness journey so far.  To join the growing CrossFit Max family sign up for your free trial today: www.crossfitmax.ca Support the show

This week Brandon and Susie talk about The CrossFit Games and how it works. They dive into the topic of competing in general. How to approach competition vs. training. When and how often to really push, and how to find your edge.   JOIN US TODAY: www.crossfitmax.ca  Support the show

This week Bradon & Susie talk about the challenges they face when trying to spread their message. They talk about their role as coaches and how they can successfully share their tools for all things health with their members. Want to change your life? JOIN US NOW! www.crossfitmax.ca Support the show

This week Susie and Brandon discuss their growing young teens class, kids aged 9-14 start their CrossFit summer classes with CrossFit Max and it is SO MUCH FUN!  They also discuss the beauty of the CrossFit community and how small business owners need to stick together. The importance of supporting local and how the community is always there to support their members.  JOIN CROSSFIT MAX TODAY: www....

This week it’s all about coach B! Susie conducts a little interview of husband, Brandon. They dive into Brandon’s sports background and how he got into coaching! Listen and get to know coach B a little bit more, some of his responses might be a little surprising! To join the CrossFit Max family sign up for a trial via our website: www. CrossFitMax.ca Support the show

This weeks discussion dives into the nutrition debate over quality or quantity of food. Susie and Brandon talk about their take on the debate and which principles they follow personally when it comes to what they eat. Understanding nutrition can feel like a complicated topic, this episode attempts to simplify it enough that everyone can make small adjustment to their current approach to food.  Cur...

This week Susie and Brandon discuss the process of starting CrossFit. They highlight in depth the importance of learning movements and their proper techniques before adding any intensity to the movement. While the learning never stops there is a lot of value in having some one on one sessions when starting CrossFit to make sure the transition into group training is smooth for the athlete, the coac...

Susie and Brandon talk about a movie that inspired them where athletes tackle a nearly impossible task, only those with the strongest of mindsets could survive! They relate it to our daily fitness goals… the idea that getting out of your comfort zone is where gains are made. You get from your workouts what you give them. Watch The Barkley Marathons: the race that eats their young: https://youtube....

This week we are telling you the cold hard facts. The hard truth that your friends won’t tell you. We discuss WHY you aren’t loosing weight. We are speaking to the person this week who thinks they’ve done everything and it just isn’t working. We give some little tips and tricks to get to your goals and hopefully provide some insight into what has been holding you back or getting in your way.  Sign...

This week we go into the juicy details of HOW we actually opened our CrossFit gym. We talk all about to process from finding a location, getting approved for a loan and renovating. There were many hurdles we had to jump through but what doesn't kill you makes you stronger right? We are so proud of this amazing community and business we are growing!  JOIN US JUNE 9th at 6PM for a COMMUNITY WOR...

What can you expect out of a workout at CrossFit Max? This episode we dive a little deeper into the framework of training we use at CrossFit Max. We explain the different training principles we use such as functional movement, metabolic conditioning and strength training. We also run you through what an average workout would look like inside our gym, from the warm up to the cool down and everythin...

This week Susie and Brandon break down 6 steps and strategies to take in order to set and reach your goals. There is no magic when it comes to achieving our goals, but there are definitely ways we can increase our chances of getting where we want to be. We talk about the details of setting yourself a target, mapping out the plan and then executing for success.  If you’d like some guidance with set...

You often hear gyms talk about how amazing their community is, but what is arguably even more important and is talked about less often is their culture, their mission. This is what brings the community together, creates purpose. Susie and Brandon dive into the mission behind CrossFit Max this episode and shed some light on their core values and beliefs and how they are thoughtfully woven into ever...

This week Susie & Brandon owners of CrossFit Max talk about the power of the CrossFit community. The benefits of joining a CrossFit gym go far beyond the fitness gains. If you are interested in joining the CrossFit Max family then please check out our website and sign up for a FREE trial to see what we are all about:  www.crossfitmax.ca   Support the show

Susie and Brandon discuss why CrossFit might not be for EVERYONE! The secret is not who you are but how you approach challenges & goals. With the right mindset and commitment anything is possible. If you are curious to try out CrossFit Max we would LOVE to meet you, our family is growing every week and we KNOW you CAN do it!  Sign up for a FREE trial via our website: (no CrossFit experience re...

This week Susie and Brandon dive into the topic of positive self talk. How your mindset can change your approach to a workout as well as the results. What you say to yourself matters, and learning how to frame challenges into something FUN will bring more joy into your workouts and your LIFE.  Support the show

Get to know Susie and Brandon the owners of CrossFit Max! This episode is just a little introduction to who we are, and what you can expect from our podcast. A little inside into our culture and community!  If you'd like to check out our gym sign up for a FREE Trial here:  www.crossfitmax.ca Support the show