The CrossFit Max Podcast

This week, we're joined by Jennifer P for a conversation about the power of community and why staying active in your 40s can be one of the best investments you make in your health. We talk about building strength, boosting confidence, overcoming common fears, and why having the right people around you makes all the difference. Whether you're just getting started or looking for extra moti...

Your 20s are when lifelong health habits are built—but they're also when the biggest mistakes are made. In this episode, we dive into the most common health and fitness pitfalls young adults face, from chasing quick fixes and skipping recovery to relying on motivation instead of consistency. Whether you're in your 20s or looking back on them, this conversation is packed with practical ad...

This episode gets chaotic fast. We’re throwing out ridiculous CrossFit “Would You Rather” questions, arguing over impossible choices, and exposing some very unpopular opinions along the way. From gym struggles to workout nightmares and everything in between, this one is all laughs, friendly debates, and pure CrossFit chaos. Whether you live in the gym or just love the community, you’ll definitely...

This week, we’re talking about something that gets overlooked in fitness all the time: FUN. Why do we do CrossFit? Sure, we love getting stronger and fitter—but the real magic is the laughs during workouts, the post-WOD trash talk, the ridiculous gym moments, and the community that makes suffering together somehow enjoyable. In this episode, we dive into why having fun is actually one of the bigge...

Four years ago, we got the keys to CrossFit Max with a vision of creating something special. Since then, we've experienced incredible highs, faced unexpected challenges, celebrated countless victories, and watched an amazing community grow stronger together. In this episode, we're reflecting on the biggest lessons we've learned over the past four years—from coaching and business own...

CrossFit has no shortage of opinions—and not all of them are true. In this episode, we tackle some of the biggest myths and misconceptions surrounding CrossFit, from the belief that it's only for elite athletes to concerns about injuries, intensity, and getting "too bulky." We break down what's fact, what's fiction, and what CrossFit really looks like for everyday people t...

Mental toughness isn’t about being fearless — it’s about showing up when things get uncomfortable. In this episode, we dive into what real mental resilience looks like inside and outside the gym. From pushing through hard workouts to handling setbacks, stress, self-doubt, and discipline, we break down how toughness is built through consistency, mindset, and doing the hard things even when you don’...

Should you stick to regular classes or add specialty training into the mix? In this episode, we break down the real purpose behind specialty classes like Olympic lifting, HYROX, gymnastics, weightlifting, mobility, and more. We talk about who benefits most from focused training, how specialty classes can help you break through plateaus, build confidence, improve technique, and keep fitness excitin...

In this episode, we’re talking all about what it’s like to sign up for your first HYROX event. From the nerves and excitement to the training, mindset, and overall experience, we dive into why more everyday athletes are stepping into the world of HYROX and what makes it such a unique challenge. Whether you’ve already registered or are just thinking about it, this episode is for you. Client of the...

What would you do if you had to start your fitness journey all over again—no experience, no routine, no clue where to begin? In this episode, we break it all down. From the mistakes we made early on to the habits we’d build from day one, we’re giving you the real roadmap we wish we had. We talk training, nutrition, mindset, and the biggest traps that keep people stuck—plus what actually moves the...

Why do so many people work hard in the gym… but still feel stuck? In this episode, we break down the most common fitness traps that hold people back—without them even realizing it. From chasing intensity to starting over every few weeks, these patterns can quietly kill your progress. If results have been slower than you’d like, this episode will help you see why—and what to shift. Client of the We...

Trying to balance fitness, work, kids, and everything else life throws at you can feel overwhelming. In this episode, we break down how to stay consistent with your training—even when your schedule isn’t perfect. We talk about letting go of all-or-nothing thinking, focusing on what actually moves the needle, and building a routine that fits your real life. If you’ve ever felt “too busy” to priorit...

In this episode, we break down how athletes should actually progress in gymnastics—without skipping steps or chasing skills too early. From building strong foundational shapes to developing control, strength, and confidence upside down, we share a simple framework that works for every level. Whether you’re working toward your first pull-up or refining higher-level skills, this episode will help yo...

Summer is almost here but that doesn’t mean your training has to take a back seat. In this episode, we dive into how to bring real intention to your fitness over the summer months. We talk about the power of signing up for an event to give your training purpose, how to build a simple game plan that keeps you progressing, and how to strike the balance between enjoying summer and still showing up fo...

Quarterfinals are done… and wow, what a weekend. In this episode, we’re breaking down our firsthand experience going through the Quarterfinals —from the workouts themselves, to managing the volume, time caps, and quick turnarounds between events. We talk about what surprised us, what felt the toughest, and how we approached each test in real time. Clientsssss of the Week: Alexa & Farida! Suppo...

In this episode, I surprise my wife with topic about her!!! We break down what it actually takes to become one of the fittest athletes in the world and how consistency, smart training, and the right mindset can lead to incredible results. We talk about how she climbed into the Top 10% worldwide in the CrossFit Open , what her training really looks like behind the scenes, and the habits that made t...

In this episode of the CrossFit Max Podcast, we recap the 2026 CrossFit Open and talk about everything we learned from this year’s workouts. From big surprises and standout performances to the biggest lessons about fitness, mindset, and community, we break down why the Open is one of the most important times of the year at CrossFit Max. We also talk about what’s next, what we need to work on, and...

In this episode, we talk about what actually makes someone get fitter — and it’s probably not what you think. We break down the real habits that lead to progress, the biggest mistakes people make, and why consistency always beats motivation. Client of the Week: Laurie! Support the show

In this episode, we sit down with Coach Alana to talk all things coaching — from what sparked her passion for helping others to the mindset, energy, and heart she brings to every class. We dive into what makes a great coach, how she supports athletes through challenges, and why community is at the center of everything she does. Get ready for inspiration, insight, and a deeper look at the coach beh...

The 2026 CrossFit Open is here — and before the first workout drops, we need to talk about expectations We’ll cover:  • How to set realistic performance goals  • Why your mindset matters more than your placing  • How to approach the workouts strategically  • And how to get the most out of the experience — physically and mentally Support the show

Is it possible to enjoy your favorite treats and still make progress with your health and fitness goals? In this episode, we break down the truth about balance, moderation, and the all-or-nothing mindset that holds so many people back. Client of the Week: Karolina! Support the show

In this episode, we rank 15 of the most popular fat-loss tips you see all over social media—from tried-and-true strategies to the ones that are completely overrated. We break down what actually works, what only works in certain situations, and what you can safely ignore. If you’ve ever felt confused by conflicting advice about carbs, fasting, steps, supplements, or “magic” workouts, this episode w...

In this episode, we go beyond calories, workouts, and the number on the scale to unpack what a truly healthy lifestyle looks like. We talk about training, managing stress, building sustainable habits, and why consistency beats perfection every time. Whether you’re just starting your fitness journey or deep into it, this conversation will help you redefine health in a way that actually fits your li...

Feeling stuck in your fitness? Strength not moving, body comp stalled, motivation dipping? In this episode, we break down why plateaus happen, what they actually mean, and the smartest ways to push through!  Client of the Week: Jeremie Casavant!  Support the show

In this episode, we break down the 5 non-negotiables athletes need to focus on in 2026 to get stronger, fitter, and more resilient than ever. With endless fitness trends, gadgets, and “quick fixes” out there, it’s easy to lose sight of what actually drives results. Client of the Week: Richard Morris! Support the show