The CrossFit Max Podcast

In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides which ones are worth the hype… and which ones should be left behind. If you’re tired of chasing fads and want to know what’s actually worth your time, this episode will help you train smarter, eat better, and stay grounded in a world full of noise. 💪🔥...

In this episode, we break down what the Open actually is , why it’s way more than just a workout, and why signing up might be the best thing you do for your fitness this year .  Whether you’re a first-timer, a repeat Open athlete, or someone who “wasn’t sure if it’s for you” — this one’s for you. Expect motivation, community vibes, and a reminder that the Open is about showing up, not being perfec...

In this episode, we pull back the curtain on what 2025 really looked like behind the scenes. No highlights-only version — just the honest highs, the hard lows, and the tough business decisions that shaped our growth this year. We talk about what worked, what didn’t, the risks we took, and the lessons we learned while building and evolving our business. From uncomfortable conversations to strategic...

The holidays are meant to be enjoyed — not survived. In this episode, we talk about how to balance health, fitness, and real life during the holiday season without guilt, extremes, or the all-or-nothing mindset. From busy schedules and family gatherings to comfort food, travel, and disrupted routines, we break down how to stay grounded in your habits while still fully enjoying the season. Client o...

In this episode, we sit down with Daphne to reflect on her first year as a CrossFit coach — the wins, the challenges, and everything in between. From stepping onto the floor for the first time, learning how to cue with confidence, managing nerves, building connections with athletes, and growing into her coaching voice, Daphne shares what year one really looks like behind the scenes. We talk lesson...

We got a FUN one folks!! Client Olivia discusses the last 6 months of her weight loss journey! Making changes in her nutrition, exercise and overall lifestyle.  She talks about the ups and downs of struggling how to do it by herself and what the difference is like to have a coach helping you along this process.  She named CLIENT OF THE WEEK: Lilly!  Support the show

This week we chat about our Team CrossFit competition experience. And we also dive into everyone's favourite exercise- THE BURPEE!  www.crossfitmax.ca client of the week: LIV!  Support the show

This week we chat all about the end of 2025, with only 6 weeks left of the calendar year what are we hoping to accomplish inside the gym.  We also discuss the different influences a coach has on the athletes depending on what phase of their journey they are in, whether it is just starting out or years into CrossFit. We talk about the elements of coaching and their influence. www.crossfitmax.ca cli...

This week's episode we talk all about weight-loss. We try and make it simple even if its not an easy task. We emphasize the 3 mail pillars of weight-loss, food quality, food quantity and movement. We talk about the importance of making time for health as well as being honest about your obstacles. Lets reach your GOALS!  Join the FAM: www.crossfitmax.ca  Client of the WEEK: Ian  Support the sh...

This week we chat about all things parenting and working out. We also discuss in our banter topic the weird marketing targeted towards medications and fast food over healthy lifestyles. It makes you wonder about the money that is to be made in the unhealthy industries. We then get into the real topic and talk about how to set up your mindset for success when trying to balance many facets of life,...

This week we talk about the lessons we have learnt from being a CrossFit coach. We talk about the development we have both had as coaches and we also discuss the different approach Brandon has taken over his decade of coaching CrossFit. The learning never stops as a coach and we are excited to take you guys along the journey with us. Client of the week: Niky  join us! www.crossfitmax.ca  Support t...

This episode we talk about shifting mindset to go after your goals, asking yourself the question: what are you willing to sacrifice to reach your goals? We talk about how to reframe your mindset to be focused on growth and to be open to new ideas, and the joy that is on the other side of hardships.  Join the family: www.crossfitmax.ca  Client of the week: Ana Maria  Support the show

This week we give you guys a little business gym life update. We have lots of exciting events coming up for the gym including our famous Neon WOD, this time as our breast cancer fundraiser, tickets below for purchase! We talk about investments we are making in the gym and new coaches, as well as our new transformation program! All so exciting so we hope you enjoy this little chat and get just as e...

This week we talk in detail about our half marathons. We discuss how our training went, our goals, our expectations and then a play by play of our mindset and race report! There are so many different elements of race day from the fuel, mindset, playlist, peers and in this episode we talk about it all. We also give a quick race report from our community members who took on their own challenges this...

This week we talk about scaling workouts. What makes a workout RX and how and why we should sometimes scale the RX version of the workout. We talk about what goes on in the coaches mind while providing scaling options, mainly the goal to give all athletes of varied levels a workout with a similar stimulus.  JOIN US: www.crossfitmax.ca  Client of the week: Sandy Support the show

This week we talk CrossFit gear, what we use, what we love and what is maybe not so necessary. Let us know if you agree!  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Naomi  Support the show

This week we play a game of rapid fire questions to start the episode off, think this or that with no explanations just gut reactions. Then we get into the meat of the episode and discuss some tips in improving your endurance! We talk about the mental challenges, as well as the body's adaptation to the training and the importance of signing up for a race and setting yourself a goal.  BUY US A...

This week we chat about how we run the program at CrossFit Max! We talk about our 12 week cycles, our specific focuses and the excitement of test week. We also tease whats to come in the following cycle.  Client of the week: Elie   MEN - Join the Locker Room Fridays at 6:15pm for FREE: https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx? LocationId=9882&OnlineMembershipId=293481...

This week we chat in detail about our first competition together. We talk about the organization of the event, down to the little details, as well as our experience. We discuss the workouts, our strengths, and the lessons we learned from the day! Hope you enjoy this breakdown convo!  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Pascal  Support the show

This week we talk about industry standard when it comes to health and fitness, and why striving to be better than average is so important to us!  Here to many more anniversaries to come!  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Noah Support the show

This week we celebrate 3 years of CrossFit Max! It has surely been a wild ride, and we have learnt a lot over the years. We chat about some of our favourite moments, and discuss our vision for the business moving forward!  Here to many more anniversaries to come!  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Alexa   Support the show

This week we discuss the biggest mistakes people make when they start their health and fitness journey, more specifically CrossFit. We talk about the mistakes that are common so you do not have to do them. Use these tips to set yourself up for success!  JOIN CF MAX: www.crossfitmax.ca  client of the week: Richard Monzon Esturban Support the show

This week Brandon shares his experience attending the 2025 CrossFit Games in Albony! We get a full recap of the weekend from the vendors, to the events, to the athletes and more!  JOIN CF MAX: www.crossfitmax.ca  client of the week: Julien B  Support the show

This week we debunk one of the greatest obstacles our clients face... the ever common statement "I dont have time" that runs through many of our minds when it comes to our training and our health. We help athelte's come up with time management strategies as well as a guide to how making time is possible and absolutely necessary for longevity!  JOIN US: www.crossfitmax.ca Client of t...

This week we lay a fun little game of rating popular health trends from a scale of 1 to 10, 1 being overrated and 10 being game changer. Listen to find out what we think of the latest health trends and see if we agree with each others ratings!  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Angie Support the show