The CrossFit Max Podcast

This week we keep it simple and chat about nutrition in practical terms, we share what we eat in a day based on our current lifestyle and goals!  Client of the week: Viviane!  www.crossfitmax.ca Support the show

This week we chat about the Turn Up the Heat Competition that we hosted at our gym and then we dive into a discussion on commitment. We talk about the different aspects of commitment required in order to truly go the distance in your taining and in your life. There is a heck of a lot more that goes into being a healthy and successful athlete that just turning up 5x/ week for your classes and here...

This week we talk about managing being a parent and prioritizing our health and wellness. We discuss the importance of being the example to our children as well as not using them as an excuse when things are tough. Here's to raising a fit and healthy next generation, with the fittest and healthiest parents too!   BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the w...

This week we have a little fun on the pod and ask each other cheeky would you rather questions all to do with CrossFit. Do you agree with us? What would you choose? BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Jenn P Support the show

This week we discuss why it is that men have such a hard time committing to health and fitness. We speak about the different approaches to fitness from different genders and try to understand why more men are having a hard time committing to the process. We also talk about our new FREE class happening on Fridays at 6:15PM open to all men!!! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/cros...

This week we discuss mental toughness and getting out of your own way when it comes to obstacles and achieving your goals… the difference between good and great and what you are willing to do to get there is hopefully going to inspire you to work that little bit harder BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Carole  Support the show

This week I answer 10 questions about my journey as a woman in CrossFit. The hope is that this episode can resonate with a woman at the beginning of their CrossFit journey or maybe even inspire someone else to start! CrossFit builds the most beautiful confidence in women and forms the best bonds!  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Val!  Support th...

This week we have client Jason on the podcast with Coach Brandon. They have a man to man chat about being a dad, turning 40, fitness and most importantly mental health. Jason gives us the real talk on managing life with 3 kids and owning a business while also overcoming his own mental health challenges and how CrossFit has played a role in all of that!  This fit dad shows us the power of vunerabil...

This week we chat about how we run our classes. What goes on behind the scenes before showing up to coach a group class. We discuss the different and important elements of a CrossFit class, as well explaining why we do things a certain way!  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Rand!  Support the show

This week we chat about signing up for a CrossFit competition, who should sign up, what level of athlete, why you should sign up and what to expect once you do. We give some quick tips on tackling game day as well as bust some myths surrounding competitions.  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Mike!   Support the show

This week we give some practical advice on how to get into the best shape of your life just in time for summer. We give you 6 simple but not easy steps to follow to lead you to the summer body of your dreams. Time to look good, feel good and get into the best shape ever!  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Liv!   Support the show

This week we have guest client Ashley on the podcast to have a vulnerable chat about her Tourettes. We discuss how she found herself inside CrossFit Max and the challenges she faces while managing her Tourettes during workouts and the impact CrossFit has had on her ticks.  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Malice!   Support the show

So you’ve graduated from being an intermediate athlete, what is next? This week we continue our discussion from last week and talk about the different attributes that make up an advanced athlete. We discuss how advanced athletes approach their training and adjust their lifestyle to meet their fitness goals! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Max!  ...

This week we chat about what happens after you graduate from being a beginner athlete. We talk about the shift in training and approach to workouts as someone becomes intermediate. How to move the needle and level up your training and fitness!  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Max!   Support the show

This week we chat about hybird training. We talk about the trending Hyrox competitions as well as incorporating running, biking and swim events into your summer training. How to manage and approach these styles of training as well as making sure to keep up your CrossFit sessions and resistance training!  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax  Client of the week: Jessica ...

This week we talk about nutrition, specifcally we guide our discussion around the Canadian Food Guide. We are so pleased to see the up to date recommendations from the Canadian government. Now time to continue to educated the masses on how to build a beautiful, balanced and healthy plate!  FOOD GUIDE HERE: https://food-guide.canada.ca/en/ BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossf...

This episode we chat about Open 2025. We share our thoughts on the workouts/program as well as the vibes in our gym. We also talk about what to do and how to focus your training now that its over. Let any frustrations fuel you!  Sign up for your SEMI SWEAT INTRO here:  Join our growing family: www.crossfitmax.ca  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax  Client of the week:...

This week client Nicole comes on and chats about her Open 2025 experience. The main focus of this episode is Nicole sharing her story of starting CrossFit POST ACL injury from playing high level soccer. She talks about how she overcame her injury and has built incredible strength thanks to her dedication and commitment to CrossFit!  Sign up for your SEMI SWEAT INTRO here:  Join our growing family:...

This is a feel good episode where we chat about some of our fav moments of the podcast over the last 100 episodes. We also talk a little recap of Open workout 25.2. Hopefully the episode leaves you full of smiles and excited for the next 100 episodes to come!  Sign up for your SEMI SWEAT INTRO here:  Join our growing family: www.crossfitmax.ca  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/...

Little 25.1 Recap followed by a nice deep chat about Brandon's life growing up as an overweight kid. What lead him to being overweight as well as how he overcame it, and what motivated and inspired him to help others do the same!  Sign up for your SEMI SWEAT INTRO here:  Join our growing family: www.crossfitmax.ca  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax  Client of th...

This week the moms take over the podcast, and we chat about managing to keep fit while trying to get pregnant, being pregnant and then postpartum. This episode is a light and fun girly chat to help moms feel like where there's a will there's a way! Sign up for your SEMI SWEAT INTRO here:  Join our growing family: www.crossfitmax.ca  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/cr...

This week we recap our trip to Australia, and we talk about staying healthy and fit while on holiday. We give some super practical tips on how to keep uo your workouts while you travel and what to focus on to keep the gains! We also emphasize the importance of balance and enjoying the fun in traveling.  Sign up for your SEMI SWEAT INTRO here:  Join our growing family: www.crossfitmax.ca  BUY US A...

This episode we chat about EFFORT, arguably the most important aspect of coaching and training. We dive into a discussion as to why we value effort so much and what that looks like from a coaches perspective.  Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Support the show

This episode Susie and Sacha sit down for a girly chat about her life, fitness and of course her CrossFit journey! We talk about how and why she loves CrossFit so much! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca  BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Support the show

This week Brandon chats with special guest Coach Vanessa! The dive into her life as a teacher and mama and how she started CrossFit. Then how she went from client to coach and what all of that has meant to her along the way! So many good nuggets about the importance of prioritizing your health!!  Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca  BUY US A PROTEIN...