The CrossFit Max Podcast

This week we chat about the CrossFit Games Open. We talk about what is the Open and who is the target audience. Then we discuss how we approach the Open at CrossFit Max and the logistics of executing the workouts in a fun and inclusive way at our gym! We are so excited for Open 2024, and hope after this episode so are YOU!  Join the CF max family today: www.crossfitmax.ca   Support the show

We have heard all the excuses in the book as to why CrossFit might not be for you, but this week we debunk the most common excuses and misconceptions we hear. We also discuss why you SHOULD do CrossFit and how ANYONE can do it if they choose to. Mindset plays a massive role in how you choose to live your life, and this episode we challenge that exact thought.  JOIN THE FAM TODAY: www.crossfitmax.c...

Last week we teased the discussion of our Youtube Channel so this week we decided to tell you all the details. We talk about our goal to build the CrossFit Max brand, and to bring it to the public, getting outside the BOX.  JOIN THE FAM TODAY: www.crossfitmax.ca  Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniBQxT8-2AEK2YgooA  Support the show

This week we discuss different trends we see and hear about in fitness when it comes to working out. We talk about why they are great and what some of the lack. Then we discuss what we think is the BEST workout trend of them all... hint it might start with C and end with ossFit ;)  JOIN THE FAM TODAY: www.crossfitmax.ca  Check out our youtube channel here: https://www.youtube.com/channel/UCVmyHniB...

This week we chat about some common diets, like intermitted fasting, keto, and even veganism. We discuss how these trends can be successful but also have their short comings. Then we dive into different nutrition fact and tips that have stood the test of time and why they are more reliable. Nutrition is an ever evolving subject and with social media influence we have access to all kinds of differe...

Happy New Year Team!  This week we get a little extra chatty, and we tell you all about the plans for 2024 both on a personal side and in business of course! We talk about how to create a plan for your New Year while also being realistic in your reflection of 2023.  This year our goal is to welcome 50 new members to our growing community at CrossFit Max and change their lives for the better, if yo...

This week we run through a RECAP of 2023, both about our personal lives and our growing business. We talk about some of our biggest learnings/take aways  of 2023 and tease some of whats to come in 2024.  JOIN THE GROWING FAM: info@crossfitmax.ca  www.crossfitmax.ca  Support the show

This week we chat all about the holiday season and how to navigate your healthy lifestyle during these special days of the year. We talk about the importance of keeping up your workout routine in some form, as well as enjoying those holiday meals guilt free.  A few days a year won't ruin a years worth of hard work and progress.  JOIN THE COMMUNITY: www.crossfitmax.ca  Support the show

This week we chat about working out while pregnant. Some might be surpirsed to hear how SAFE it really is, and how important it is for a healthy pregnancy for both mom and baby.  Pregnant or know someone who is? Send them our way to keep moving safely throughout their pregnancy! www.crossfitmax.ca  Support the show

This week we spill a little tea about our next door neighbours and then we chat all about when to scale a workout. We talk about different goals of workouts and how to decide if you should RX or Scale. Remembering always that our value as an athlete is not measured by the weight on the bar but the consistency of showing up! Join the growing community. www.crossfitmax.ca Support the show

This week we chat about our newest hire at CrossFit Max, as well as how we actually run our group classes… in detail. Our goal is to create thinking athletes, and this episode we talk about what really goes into the magic of a CF Max group class, and why this is for anyone who’s willing to put in the work.  Join the growing community: www.crossfitmax.ca (http://www.crossfitmax.ca) Support the show

This week we chat about all things surrounding alcohol. We get into the details of our personal relationship with alcohol from summer into fall and now as we prepare for the holiday season.  The goal is to bring more awareness around our choices in regards to what we put in our body, how often, and why.  Join the CF Max Community: www.crossfitmax.ca  Support the show

This week we discuss wrapping up a 12 week cycle of training. We talk about the emotional roller coaster that can happen while chasing a PR. What happens when you don't hit a PR during test week? What happens if you PR during the cycle?  Join the growing family at CF Max today: www.crossfitmax.ca  Support the show

This week we chat about the dark months ahead. Seasonal depression affect a lot of us during this time of year. The days get shorter and colder. But there is a lot of practical things we can do to help fight those blues. This weeks episode chats about how to fight seasonal depression and make sure we feel our best during these darker months. Join the growing CF MAX fam: www.crossfitmax.ca Justin&a...

This week we chat about the 6 pillars of deep health and how this impacts our approach to nutrition. We discuss why it is important to balance nutrition in terms of our actual plate of food via macro nutrients and through a balanced lifestyle.  Join the CrossFit Max Community: www.crossfitmax.ca  Support the show

This week we chat about a new up and coming sports trend, HYROX. We chat about Brandon's experience going his first HYROX race along with some of the CrossFit Max crew. Then we dive into a necessary topic of the moment, cold and flu season, and how we can strengthen our immune systems to make sure we are equipped to fight off those nasty germs!  Curious about joining our growing community? Si...

This is a unique episode where we simply chat about what's been going on with CrossFit Max during the last 6 months of podcasting! We appreciate EACH of you!! SO THANK YOU!! Join our CF MAX crew: www.crossfitmax.ca   Support the show

This week we talk about our athletes attacking the Petit Train du Nord Half and Full Marathons. We then dive into a discussion about the difference between exercising and training. The major differences and why we believe training is going to be much more effective long term. A well thought out program will make all the difference when seeking results in the gym.  Email: info@crossfitmax.ca Join o...

This week we share some little health and weight loss nuggets. We discuss unique little tools you can use to help you get to your goal weight, things you may have previously overlooked. We remind everyone that weight loss is a long game and not something that can be quickly fixed with a crash diet. If you are serious about losing weight then try some of these tips and let us know how it goes. To j...

Sometimes coming BACK to fitness can feel just like we are starting all over again from the beginning. This episode we chat about how you can make your comeback with a little more ease, starting with WHY do we want to workout, and how to surround yourself with the right people to help you along your journey! We know it can be tough to make a lifestyle change but CrossFit Max’s Community & Team...

We hate to see it, but sometimes injuries happen. If health and fitness a priority for you then it is essential we continue to maintain that healthy lifestyle in the face of injury. In fact this week we talk about how keeping up our workout habits will actually speed up the recovery process. We also chat about how a little bit goes a long way when learning new skills. Join the growing CF MAX famil...

This week Susie and Brandon talk about losing their business Instagram account and the mindset to rebuild. Then they dive into discussing CrossFit gear, what you need and what you maybe do not need but might want. Remembering that gear is a bonus or a tool and not going to make or break your fitness efforts.  FOLLOW our NEW INSTAGRAM: @crossfitmax_mtl  Join the growing CF MAX family: www.crossfitm...

This week Susie and Brandon chat about the message society is sending us. The idea that in school kids are not active everyday... they discuss the danger of this message as we raise the next generation. They talk about prioritizing health and fitness and making it a non negotiable habit.  Join the thriving CrossFit Max community TODAY: www.crossfitmax.ca   Support the show

Alright guys this week we chat about hitting PRs, specifically on our weight training. We talk about the learning curve and then what its like to hit a plateau. Hard work pays off in the gym team, but not everyday will be a PR day, and that is perfectly OK! :)  JOIN THE FAM: www.crossfitmax.ca  Support the show

This week Susie and Brandon reflect on the highs and lows of their first year of business in celebration of their 1 year anniversary. Then they talk future goals as they head into year 2 from getting more members, growing the podcast to building more careers for their team!  Join the growing CF Max family: www.crossfitmax.ca  Support the show