The Crooked Spine Show

THANK YOU: for the interviewers and listeners for supporting our podcast.  This podcast will give you highlights from each of our first 12 Crooked Spine Show interviews (with podcast times for each).  Then my wrap at the end. On the podcast: go to our show notes to each podcast link. (1:25) 001: Studio3Yoga for a Healthy Body & Mind. Interview w/ Owners David and Jennifer ( 2:39) 002: Your Eyes: D...

How was your last medical office visit?  Where the staff and doctor(s) professional and courteous?  This talk with pre-health students will help improve your future experience.  I try to give this ROP class guidance in making themselves competent and trustworthy with your healthcare.  Then patients can feel their diagnosis and treatments are in their best interest. Highlights (times for podcast):...

Jontrel, owner of UnoZero Fitness has been a master trainer in the Army, college cadets and now the public. In this interview Jontrel tells you the best way to avoid injury while training and how to build strength. This is your best defense to avoid physical injuries and tolerate the stress of your everyday life. Contact and connect with Jontrel, UnoZero Fitness: 760-885-7733 Inland Empire, CA Fac...

This talk helps demystify the science behind the benefits of chiropractic care.  Using the nerve chart, we can trace how the spinal nerves connect to every part of the body to keep the body in normal or abnormal function.  There by correcting the spine to improve nerve function, the body can get and stay healthy.  Listen to this talk for the details. Highlights for podcast: Move to stay healthy (1...

Pilates has been misunderstood relative to yoga and fitness training.  In this interview with Stephanie, owner of Om Sweet Om Pilates Center, she explains how uniquely teaches you proper muscle firing.  This allows injury recovery and building strength with flexibility without injury by adding resistance bands at different tensions.  Let's listen or watch this interview to learn how pilates can he...

Mr. Williams has given these students the hardware and software to build websites and produce short videos at this school.  I have seen some success in my practice through my experience developing my website, videos and using social media to share my office.  Today I try to guide them how to find clients for these websites by explaining what a business owner is looking for. Highlights: Marketing a...

Physical fitness is part of staying healthy.  Where you workout may effect your motivation to "just do it."  When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit.  Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT.  Find out who they are with my interview with Brian, the general manager. Contact and connec...

Listen to this episode on iTunes   |  Google Play When I speak to students I want to build their confidence to work hard toward a career/vocation. I also explain the characteristics and experience needed if they choose a healthcare career. Then patients can trust that their doctors will be competent and care. Show highlights: Can you care (1:50). School work: only gets harder (3:35). Why internshi...

Listen to this episode on iTunes / Google Play Stress is a common mood that can effect a child's physical and mental health.  Knowing where to get help and why is the first start in help a child's quality of health and life improve.  Norina Murphy is a license clinical mental health therapist.  She has worked full time with children since 2011. She opens up on this show to help parents (and childr...

Helping people understand how to fix poor posture begins with understanding how to set good posture.  This workshop gives the step by step to return good posture, then strength exercises to tolerate everyday stress.  Maintaining the good habits will make you look good, avoid injury and (for seniors) keep your independence. Show highlights & specific exercise videos: These steps before exercise (2:...

Careful and timely rehab after a injury or medical condition can save a re-injury or scar tissue.  When you plan for then events Dan from Right at Home explains the stress caused by the costs can be reduced and your loved one's (or yours) quality of life can return quickly. Contact and connect with Dan McGuire, Right at Home Call (909) 466-5472 10134 6th St, Ste J Rancho Cucamonga, California Face...

Having leg or arm symptoms of pain, burning and numbness can cause you go see your doctor for treatment.  The diagnosis is Neuropathy.  Most treatments include medications and pre-surgery preparations.  These treatments rarely reduced symptoms can cause permanent injury.  Here is the natural approach. Causes and natural treatments explained in this podcast: Stenosis -a common cause Watch   1:00. A...

I have been skeptical in the past, so interviewing Claremont Healing House gave me a chance to understand why and how we should detox our bodies.  Alex knows her stuff.  I am now a client, because I understand how Claremont Healing House services can get you well. Contact and connect with Claremont Healing House: 909-233-9191 info@claremonthealinghouse.com 1258 Harvard Ave Claremont Ca 91711 Websi...

I have been skeptical in the past, so interviewing Claremont Healing House gave me a chance to understand why and how we should detox our bodies.  Alex knows her stuff.  I am now a client, because I understand how Claremont Healing House services can get you well. Contact and connect with Claremont Healing House: 909-233-9191 info@claremonthealinghouse.com 1258 Harvard Ave Claremont Ca 91711 Websi...

Doing the right back exercises accelerates recovery and improves strength.  Always start with good posture and flexibility, then go for it.  These 3+ exercise starts you off in the right direction. Here are the highlight from this workshop (approx. time): ♦Finding center of gravity (1:30) ♦Arm placement for good posture (7:00) ♦#1 exercise: wall squat (10:00) - here's the detailed video ♦Neck posi...

Mike has grown his facility for the last 2 years by understanding how to build trust in his client's physical health and nutrition .  When you do exactly what Mike says, you get healthy inside and out. Link to New U Fitness: (909) 206-4544 Facebook / YELP / Instagram 8546 Sierra Ave Fontana, CA 92335 Learn the simple steps to get the full benefits from a competent, personal trainer. Here are the h...

Dr. Ratkovic has 15+ years in a busy and growing Chiropractic practice.  He as trained over 10 interns, and seen them be successful in college pre-medical courses and beyond.  In this video/podcast, Dr. Ratkovic explains the steps to be successful before and during training as a healthcare professional. Here are the topics cover in the full video (minute): ♦How are Chiropractors different than M.D...

William was off of work for 2 months.  He was taking medicine for pain initially, and then high blood pressure and anxiety due to the stress of seeing no improvement.  Then William had his second opinion at our office. Here are the highlights from William's story of his second opinion experience so far: ♦ Why William chose to stop his medical treatment; find a chiropractor. ♦Cycle of vague diagnos...

Ross is owner of Back to Work, an On-Site Massage company.  He sets up massage therapists for business and corporate event in over forty cities in the U.S.  Ross has 15 years as an experienced massage therapist, and chooses other therapists that reflect the company's excellence.  In this interview Ross helps find one for you.  Links to Back to Work: Website,  Facebook Page,  YELP , Yellow Pages He...

This interview with Jeremy Castillo the owner and instructor of the  California Black Belt Academy tells how promoting physical and mental health has grown his membership.  This martial arts studio has proven motion affects physical and mental health.  Jeremy has implemented a life skills program to build self-confidence in youth.  For any age, the physical training program includes increases self...

Hello

  This workshop helps parents check their young children for scoliosis through posture.  Then if concerned, parents can get a detailed x-ray analysis by a Chiropractor.  Chiropractors can detect a scoliosis that needs to be correct naturally (without bracing or surgery) by chiropractic treatment and specific exercises. Highlights (minute) ♦A mom/doctor's decision of Chiropractic for daughter's sco...

    Good Posture , exercise and increasing spinal motion are ways to heal nerve conditions and tolerate more stress to the body. In Dr. Ratkovic's talk, he gives the cause and effects of neuropathy from spinal conditions.  Most importantly, treatment and recovery. Topics covered. -limited spinal motion leads to swollen or degenerated spinal disc. -causes of nerve irritation that leads to neuropath...

Nathan explains how this gym uniquely helps people move. This has caused UFC Ontario to grow 100% in a year. With one-on-one coaching, functional motion group exercise and specific UFC training, people having fun while staying fit. Fitness when made fun, keeps people moving until they get "addicted" to feeling good after a workout.  This "feeling good" carries over to your home and work life. In a...

Dr. Ratkovic explains how to get up from the floor. #1 rule if/when we fall unexpectedly is NOT TO PANIC! To avoid pain/injury and prevent falling, use these specific exercises to build muscle & balance. Also practice getting up from the floor. From Dr. Ratkovic workshop @ Pacifica Senior Living who want to maintain or regain their independence. See Herman's video: The Steps to Getting Up from the...