The Crooked Spine Show

Hip or knee pain tells us not to move, and most doctors will agree.  And medications will be prescribed.  I disagree.  We need circulation to the joint and muscles to allow natural healing and repair.  This is why NOW therapy can be started hours after a surgery.  These exercises described in the podcast, see in the video and detailed exercises below will help you avoid permanent disability and ar...

Mind Body Connection  is a reflection of Margie's caring and passion to help people through Pilates.  Through our talk she is tells her continuous learning to become a better instructor.  Margie has only had a studio for a few years, but the growth of her business is a reflection of her results for athletes, seniors, and everyday people.  Listen to learn the benefits. Contact and connect with Mind...

When recovering from a neck or shoulder injury, starting with good posture is key.  Taking the steps to test each motion for pain, start with stretching then build strength; again with good posture.  This workshop helps people understand the need to build strength to keep good posture, avoid injury. Highlights (podcast times): 1st check shoulder motion (2:35). Testing Neck motion (4:55). Why medic...

When I was a kid, like Farzad, I helped coached basketball at "the Y". This interview shows how Farzad is had made his passion helping kids through his vocation.  This facility offers sports and the arts for all kids; weight, cardio for adults; group classes; swimming pool and more.  Learn how the West End YMCA is a place for the whole family. Find out more and see their schedule: West End YMCA 11...

Only a few months away from high school graduation, Dr. Tony talks to these seniors on the steps to find a career (maybe healthcare).  Also, Dr. Tony's tells his story of working before finishing chiropractic school to find your passion.  Listen and learn how Dr. Tony can help you the student, or others looking into healthcare or any job after school. Highlights (podcast times): Building work ethi...

Life Performance Enhancement (LPE) is an evolution in assessing, training, rehabilitation of the human body.  Derek is an expert based on his certifications, experience and results.  As a college baseball player, coach and now training athletes, Derek understands the mindset needed to help people improve their physical ability.  Listen to the podcast and learn how to work out efficiently and risk-...

This talk in guiding your future healthcare professionals in giving patients a higher expectation of service. The average doctor's visit experience needs to improve.  Being asked to speak again on their topic to a larger audience in a few weeks helps reinforce why these topics are important for students to understand now. Highlights (podcast times): Grade & Personality important NOW (2:00). You ne...

Cancer can be devastating to a person and their family's mental state starting from day 1 of finding out.  Donna, a cancer survivor herself is a certified trainer, author and cancer journey success coach.  Listen or watch the interview, then contact her for a free consultation. Contact and connect with Donna, DonnaLoeffler.com Facebook: Conquer the C 909-560-9996 Donna's book: Highlights (podcast...

Dr. Tony demonstrates the steps of setting your posture, stretching, and strengthening muscles of the lower body to help posture and balance.  We have added six detailed videos below to help explain each exercise demonstrated.  Learn these to minimize your risk of falling and back pain. Highlights (podcast times): Right way to adjust walker/crutches to help your posture/balance (1:45). Your proper...

Sexual harassment is a problem. Jessica gives real life skills how to protect yourself. This talk helps prepare women/girls to avoid/defend themselves through taking a self-defense class, learning the attitude and skills. Oh, watch the exciting demonstrations at the end. Contact and connect with Jessica, Power of One Martial Arts Upland: Facebook 1721 W 11th St Upland, California 91786  (909) 706-...

Part 2 of my visit to here was a workshop to understand the importance of lowering stress to the body by proper moving, breathing and eating.  You will not feel good at your body changes from your present normal.  Only after a few months, sticking to good habits, you will feel and look better. Part 1:Using Mentors. Goal Setting. -Talk with Parents and Couples Highlights (podcast times) Lower stres...

Your hair is a window to your health.  It is effected by your everyday activities and levels of stress to the body.  Your hair quality and thin/thickness can be signs that Lisa understands.  Her experience and training helps you know how to get and maintain healthy hair. Connect with Lisa, and her salon: https://www.vagaro.com/platformcolorstylesalon https://www.facebook.com/PLATFORMsalon/ https:/...

Using good resources and mentors can guide you to improve your mindset and set goals.  Then forming habits that lead you to reach your goals seems realistic. Today I give these people my experiences that helped me become a chiropractor and continually improve myself. Highlights (podcast times): How I learn (3:10). Going for the No's (6:40). How to reach your goals (9:20). Ask yourself positive que...

Henry's art as a physical therapist is rare.  His training as a dancer, martial arts, opera and now contortionist can only add his patient treatment plans. Henry spends the time with his clients helping them relax first, then improve their physical well-being.  We could all use his words of his wisdom to improve our health. Connect and contact Henry at ASB Therapy: http://www. ASB-therapy.com http...

We all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance.  Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well.  Also, I give you the links to the specific exercises to see the details when practicing at home.  Enjoy. Highlights (podcast time...

Learning how to destress/relax can be simple.  Christy shows us several techniques through movement to do this.  Also explains how we hold our stress in the body at any age.  Christy describes how foods can help us relax or stress our bodies.  Let's learn how. Contact and connect with Christy: Phone: (626)825-5029 http://www.facebook.com/christyjoneshealthcoach http://www.christyjones.com Highligh...

My monthly talk explains how chiropractic care works.  This talk gives patients the knowledge to understand how your body lets you know when it's injured and unhealthy.  Let's get to it. Highlights (podcast times): How the nerves communicate with your body (3:25). A normal vs. abnormal nerve; this controls how you feel (7:25). History of nerve testing; the subluxation (11:15). Effects of pinched n...

In this interview Monica owner of Music Tree Schools introduced me to a new way to relax. Monica has created a school that provides students (4-84 years old) a fun environment to enjoy learning the creative arts.  Starting from very little, Monica has accomplished so much in three and a half years.  Listen or watch her story. Contact Music Tree Schools and Monica Flores at: Website 951-316-0360 In...

As business owners move from the yellow page book marketing to the internet, they need to find trustworthy people to guide them.  These students are training to become techie experts.  In this talk today, I hoped to give these students a way to show their competency, and gain trust to build a win-win relationship with businesses. Highlights (podcast times): The value of working for free (3:20). Bu...

This early type of yoga practice helps you get to a healthier state, without the physicality.  With minor or no movement your body can get into a relaxed state, regain balance, and strength.  For any age, Yoga can help live a relaxed health life.  Watch or listen as Victoria explains this. Contact and connect with Victoria: ‭(909) 480-9363‬ http://www.victoriasangelconnection.com/ http://www. Inst...

Learn to eat better and/or takes supplements, and why.  Daniel is a certified nutrition coach that understands the science.  Testing your blood (if desired) tells you what vitamins and minerals you may be deficient or toxic, then you can use supplements or detox your digestive system.  Short term this can help cure lifestyle conditions like Type 2 Diabetes (like her husband).  Long term, it has be...

Getting or staying healthy starts with applying good information by experts.  These speakers give you the why's and how's.  From physical exercise, nutrition, attitude, medication use, and paying to workout you lower the need and costs of your health insurance.  Listen to the podcast or watch to learn how. SPEAKERS: Jamie Allred Health and Nutrition Specialist Transition Lifestyle System-weight ma...

Water is essential for life.  The quality of water can effect our ability to stay healthy, or recover from sickness.  Aldrin explains what can lower the quality of your water even when we pay a high price for it.  And how to get free water that keeps you healthy. Connect and call Aldrin for your FREE WATER: 909-539-8985 Instagram /   Facebook Highlights (podcast times): [audio mp3="http://www.eucl...

Looking for relief for neck and shoulder pain starts with understanding what is normal posture: test by standing relaxed against a wall with your heels, hips, back of the shoulders and head.  If not, then find out what is normal neck, shoulder, upper back motion then build strength.  Learn through this workshop. Highlights (podcast times): What is a normal/healthy upper back & neck? (5:45). Your f...

Group training allows you to start exercising at your present health state.  At Upland & West Covina Fit Body Chris and other trainers use H.I.T. training to help you improve your physical health.  And working with others with the same goals, gets you fit to help tolerate the stress of everyday life. Contact and Connect with Chris: Upland: 909-569-9544 Facebook Instagram Highlights (times during p...