The Crooked Spine Show

Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing.  Performing specific exercises for your feet legs and hips in different positions can improve your circulation, flexibility and strength to tolerate the stress of your daily lives.  Listen to the podcast, watch the video then exercise to keep yourself strong and relaxed. Highlights (podcast tim...

Are you a busy person who doesn't have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy.  These exercises take about 15-20 minutes to stay strong and relaxed even when your working. Listen to the podcast or watch to understand how and why. Highlights (podcast times): (2:10) How to sit to help your back/posture. Vi...

Arthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain.  The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis.  This goes against the medical and common treatment of arthritis to stop moving and depend on medication for pain relief.  Listen or watch this workshop. Then you decide. Highlights (podcast times): (2:50...

C.A.S.A. stands for Court Appointed Special Advocates.  From their website: "Volunteer advocates—empowered directly by the courts—offer judges the critical information they need to ensure that each child’s rights and needs are being attended to while in foster care.  Volunteers become the voice for their appointed child.  For many of our foster children, a C.A.S.A. volunteer is the only constant a...

Back pain is more common than the common cold. It can worsen to leg pain or back weakness.  Lowering your quality of life.  If you choose to stop taking the medications or the shot, then what do you need to do? Your local chiropractic can help. Start stretching, then strengthening when your ready. Here is how. Highlights (podcast times): (0:50) Stretch, flexibility first. (4:30) Lying down stretch...

Keeping your body and mind strong and relaxed has several factors.  Chiropractors return spinal motion and alignment to keep you nerves relaxed.  Then exercising to improve flexibility and strength can allow your body to return to balance, and tolerate your stress of your every day.  That is health.  Listen/watch to find out how this process works. Highlights (podcast times): (1:00) How Chiropract...

Why are there long waits at the doctor's office? Then why does the doctor not listen to me? Brianna is a physician assistant at a local clinic. She specializes in chronic pain patients and spends the time to find out about the whole person (rare in today's healthcare system). She guides you how to pick doctors who will give you the specific care they need. Then help you regain your health. Connect...

Shoulder pain should be dealt with quickly.  Finding the source and fixing the problem helps prevent long-term posture problems, weakness and neck with upper back pain. These exercises help stretch then strengthen the shoulder to get full recovery. Highlights (podcast times): (1:45) First, set your shoulder, neck and upper body posture. (5:00) Broomstick stretch helping shoulders and upper body. -...

Euclid Chiropractic chooses to us modern technology to promote health.  This allows us to share our knowledge as chiropractors and local health experts to keep our community healthy.  And we practice what we preach by helping people in technology stay healthy with the simple exercises in this interview. Connect w/ Carlos A. Garcia is the host of F.Y.I. LIVE.    Also check out his upcoming workshop...

These exercises you can do in your bed, seated or standing. Using a ball or water bottle with the exercises helps circulation and motion. Do them daily to get the long-term benefit.  Then experience improved balance, strength, and posture for a less chance of falling and injury. Highlights (podcast): (2:35) How to stimulate blood flow and nerves w/ exercises. (4:50) Lying down and using a ball to...

These coaches understand the big picture of coaching soccer.  Ages 3 and up learn the physical skills, and more importantly how to work with others and deal with defeat.  Having kids go through the CB3 training at the Upland Sports Arena make them better people, then soccer players. Contact and connect with Upland Sports Arena: 909-985-7903 1721 W 11th St Upland, California http://www.uplandsports...

When diagnosed with joint arthritis the common treatment is moving less and more medication.  The arthritis can lower your quality of life and become permanent.  NO! Current studies show motion can reduce the pain that comes with arthritis and stop it from getting worse.  These exercises and positions may not feel great when first starting a routine, but overtime your pain can reduce and disappear...

Are you looking to improve your physical health?  The training at Cable Crossfit might be your answer.  This facility in Upland has a standard of friendly members and trainers.  However, their training program is no joke.  They will push you through your comfort zone (safely) with other members.  Then enjoying a healthy, relaxed life becomes your norm. Contact and connect with Cable Crossfit: 909-...

Having tight or painful muscles in your neck, shoulders or upper back can cause headaches, neuropathy, lack of sleep, lose balance and anxiety.  These exercises stretch and strength exercises to improve your posture, build muscle and relax your body. Note: you can jump directly to the detailed exercises via video links. Highlights (podcast times): (2:00) Keep moving even with pain. (3:40) Start wi...

If you drive a car throughout your life there is a good chance you will be in an accident.  Are you prepared? Taylor Fennel specializes in personal injury cases, has the experience to walk you through the proper steps.  Then Using Mr. Fennel to receive the correct medical care and reimbursements can return you and your vehicle to its original parts, so you can relax. Highlights (podcast times): (2...

Euclid Chiropractic helps patients understand the cause of their pain, fix it, then restore a person's health. Then a person can keep themselves healthy, and only see doctors when really needed.  Irritated nerves can be the cause of a person's health conditions, including pain.  We explore how in this workshop. Highlights (podcast times): How Chiropractic beliefs are different than medicine (1:50)...

Mindfulness is a state of mind that helps you stay healthy, improve decision making, be successful, help others, and more.  Dr. Kelly is a professor and publisher on the study and practice of mindfulness.  She teaches her students how to learn and be mindful; then enjoy the life benefits of being mindful.  Listen or watch now. Contact & Connect with Dr. Louise Kelly: LinkedIn Professional Contact...

Recovering from back pain starts with finding the cause.  Is it a muscle strain, spinal joint pain, or nerve pain? Then once your treatment of choice reduces the pain to a tightness, start the exercises in this talk.  Then your full recovery (strength in a better posture position) can keep you from re-injury. Highlights (Podcast times): Recovery mindset; exam (1:20). Check standing posture by wall...

Can we predict a heart attack,stroke, or other emergency conditions?  Not yet.  However, this testing can give you the best clue if there is a risk.  The  Sonoscape X5  is the latest in ultrasound imaging that your medical doctor will not recommend and health insurance will NOT pay for until you have a condition.  Your are still in charge of your health.  Early detection through a diagnostic ultra...

This workshop helps understand the mindset and actions needed to make a person fall safe. Topics include lower back exercises, setting your posture, using a walking and cane properly, why movement is important to prevent rigor mortis, and more. Dr. Tony's workshops will take place every second Tuesday of the month at Brookdale North Euclid in Ontario. RSVP: (844)-884-3976 Highlights (podcast times...

Brenda explains the traditional steps for a medical exam causes anxiety and pain.  A mammography can also be painful and a radiation risk. This reduces routine personal and medical exams; then early detection.  SureTouch Digital Exam is pain-free, radiation-free.  As a woman which one would you prefer?  Listen to Brenda explain. Contact info. and to schedule an exam with Brenda: https://www.facebo...

I shared my knowledge and experience and secrets I continue to learn as a life-long student, chiropractor and business owner to build trust with my patients.  Then (as a result) enjoy a busy practice where interns can experience and learn. The event organizer: http://we-reachout.org/ https://www.facebook.com/WeAreReachOut/ https://www.instagram.com/wearereachout/ Highlights (podcast times): Findin...

Looking to start getting physically healthy?  Mike's credibility is superb.  His credentials: current strongman & power lifting competitor, current certifications and experience lifting weights since high school and college. Mike clients range from high school athletes to seniors looking to reduce their medications.  Anyone can benefit from Mike's guidance in building strength to get you healthy....

Most Americans (and the world) have not been told the secret health benefits of chiropractic. This talk exposes why and how this health service might be the key to enjoying better health, and living a happy life. Highlights (podcast times): What Chiropractors believe (1:40). How nerves wires the whole body (2:40). How your nerves control life & your stress (5:40). The nerve chart explain (9:50). -...

  In this episode the tables are turned.  Celina Celeste interviews me.  We start with the mindset, education, and work needed to get healthier; and toxic choices that will make you sick.  Celina asks what's the craziest thing I have seen in practice and how a busy person gets healthier.  Lastly, my best recommendation to get started on a road to a healthier you.  Let's listen now. Checkout Celest...