The Crooked Spine Show

Can poor posture be the reason your neck or back hurt? This workshop explains what is proper posture, and gives you exercises how to fix it.  Thank you Doug for being the willing demonstrator of these exercises, and showing off your balance. Watch the full video- https://youtu.be/13VDXQYqmXI Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked S...

Julian had some great questions to help local Uplanders understand our office and services.  When looking for a caring healthcare professional (including a chiropractor), this interview will help you ask the right questions. Checkout the show. Checkout other shows and connect with Julian- https://www.youtube.com/channel/UCcI_FNpAYEinqCx9NS2JD_A https://www.facebook.com/uptownuplandshow/ (951) 310-...

First signs of a heart problems is usually a heart attack. Because it is difficult to know if you have a heart problem, your doctor (even urgent care) can easily check your heart with an EKG, etc. in their office.  Here are some ways to lower your risk of a heart attack, and keep your heart healthy -from my personal experience. Watch the full video- https://youtu.be/UiNX3EVrKCs Subscribe, Listen t...

So you want to start working out or lose weight? How are you going to start? Derek and Dr. Tony walk through the pitfalls that can stop you.  Also the steps you can take to give you the best chance to reach your goals.  Checkout the show. Have a specific question? Connect with Derek Wohlers of LPE Coaching- https://www.lpecoaching.com https://www.facebook.com/LPEsportsfitnessrehab https://www.inst...

Falling can be painful and make you feel fearful of it happening again.  These exercises and mindset will give you the confidence to improve your walking, standing balance and help you prevent injuries. Checkout this week's show. Watch the full video- https://youtu.be/akOtjD8ZHmw Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on...

Yoga can help you deal with your life's stress. Hannah Uiri specializes in specific yoga techniques range from helping people deal with severe trauma, to people wanting to start yoga for better physical and mental health.  Hannah's helps a lot of people for different reasons.  Listen to this podcast to learn why. Connect with Hannah- http://HannahUiri.com https://www.facebook.com/hannah.uiri https...

It feels like we have had to adapt our routines to limit our activities and change our diet. Setting goals NOW, can help you this second half of the year improve your health and life. Being consistent with a NEW routine can get you results...over time.  Here are some tips to get you ready to make a change. Watch the full video- https://youtu.be/p0N9AWjug2o Subscribe, Listen to our other episodes o...

Over ten thousand Americans enroll in a Medicare plan EVERYDAY.  WOW!  Do these people really understand their medical and non-medical benefits? Do they know their copays, discounts, etc.?  And in case of emergency do their spouse or children know how to access benefits?  Anthony Aragon is a medicare advocate and has spend the last 3 years understand Medicare and the current changes.  Listen in. C...

Now is the time to practice being a good neighbor. What does that mean?  Our workshop discusses the mindset and actions you can do to keep you, friends and family neighborly. Checkout the show. Watch the full video- https://youtu.be/QCwTwQ0pc20 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine Show on our Youtube: http://bit.ly/2AKgyYA...

Want an easier way to get your mind and body healthier?  Getting a life coach is more common because people get good results...quickly.  Coaching can help you avoid the trial and error (and failure) of changing your habits to live a better life for you. And add Reiki to your coaching? Wow! Checkout this interview. Connect with Laura at 760-855-8369 https://www.lauramedrano.com Watch the full video...

Perfect timing for this podcast.  If we want to kill this virus, we need to keep ourselves at home.  But how do we avoid getting weak just lying around? These exercises will help you stay healthy, relaxed and strong until we can get back to our normal lives. Checkout this workshop. Watch the full video- https://youtu.be/rf0fnV1Nmq8 Subscribe, Listen to our other episodes on iTunes: https://apple.c...

Our brain is the main hardware of our body.  How do we keep it healthy, or recover from a brain injury? This talk explores different methods for both. Toward the end of the talk David explains his stroke recovery exercise. Genius! Listen in. Watch the full show: https://youtu.be/QLSuIOBip-8 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Sp...

Stressed from your business not having an online presence? Starting a podcast might be a way to accelerate branding your business on the web.  Josiah and Dr. Tony on episode #1 of The Odin Marketing House Podcast share some easy ways to get started to feel in control (and grow) your business online. Connect with Josiah, The Odin Marketing House Podcast/Business- https://podcasts.apple.com/us/podca...

All of us will suffer some type of back pain in our lives.  This pain can lead to lower quality of life, taking pills daily, feeling weak, and more. These exercises will help restore your back strength to help you tolerate your daily stress. Highlights: (3:00) 1st check our posture. (6:30) Towel stretch exercise -this way. (9:00) Back stretch on your stomach. (13:30) Fixing scar tissue after an in...

  All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work.  Listen in. Connect with Michelle and check out her other shows-- https://www.facebook.com/michelle.duplechan Watch the full show: https://youtu.be/2jWscALgiOo Subscribe, Listen to this e...

  All of us WANT TO get a healthier. But where do we start? On this episode Michelle and Dr. Tony give you the mindset needed change your habits. Then how to get the results you are looking for by doing the work.  Listen in. Connect with Michelle and check out her other shows-- https://www.facebook.com/michelle.duplechan Watch the full show: https://youtu.be/2jWscALgiOo Subscribe, Listen to this e...

Is social media helping or hurting you? Social media is just the next version of the newspaper, radio and TV.  Now we have it available 24/7, and it's free. This talk helps explain how we can use social media and other platforms as a resource, and help others feel better. Watch the full video here- https://youtu.be/bNkMCsSEJmw Here is the full video- https://youtu.be/WTX4-KN4pOs Subscribe, Listen...

Do you know exactly what to do if your in a car accident? Nima helps explain the checklist you need to complete immediately after the accident, and later.  Checkout this talk and learn how to avoid losing money to pay for your car and medical expense. Here is the full video- https://youtu.be/WTX4-KN4pOs Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast vid...

Do you know how to relieve neck pain YOURSELF? Here are some exercise to stretch and strengthen your neck.  When you do them consistently, you learn how to keep yourself healthy to tolerate your daily stressors.  Listen in. Watch the full video- https://youtu.be/t0eJuxIUT10 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Hig...

Do you stressed out (like me) if you're pulled over by the police? And if your tired from a drink, medication or anything else do you get really nervous? In this part 1, Nima explains how to be prepared, so you don't incriminate yourself.  Listen in. Watch the full video- https://youtu.be/bdsOAaUV644 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos...

None of us want to fall for a silly reason and hurt ourselves.  Then we would need to make us a good story. These exercises will keep your balance and strength healthy to help you stay on your feet. Listen in. Watch the full video here- https://youtu.be/g2Lh1_B8NgE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA (2:50) While...

Poor Posture and balance can lead to falls and pain in the lower body.  These exercises will improve your posture and balance to get your body strong and injury-free. Listen in. Watch the full video-- https://youtu.be/H52zx2NSr1Q Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1:40) First, find good posture. (3:...

Go back to Part 1 here to catch up. https://youtu.be/wsegtvE9sTM In this part 2 Wilbur explains the 4 steps in training for an active shooter event.  This starts with prevention (knowing your employees, building, etc.), and ending with recovery (how to help the employees get back to work). Listen to the details in this episode. Contact and connect with Wilbur LaSane Jr. of Tactical Training Divisi...

Are you safe at work? Does your company keep you safe? Wilbur (in part 1) explains how this training can help save your life and people around you. Listen to the specific tips Wilbur gives to be safe now if you are trapped by an active shooter. Contact and connect with Wilbur LaSane Jr. of Tactical Training Division:​ 951-406-7637 https://tacticaltrainingdivision.com Watch the full video-- https:/...

It's scary to know people who have fallen and injured themselves.  To avoid falling we discuss some tips to help physically, mentally and socially. Listen in. Watch the full video-- https://youtu.be/ICGa4ODU4as Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (1.35:) Preventing dehydration. (5:10) Importance of wa...