The Crooked Spine Show

Looking to stay healthy and lower stress? Jeremy and Jessica can help you and your family do both at Power of One Martial Arts.  Learn how now they are working with people virtually and outside to continue to keep the community healthy physically and mentally. Experience a class in person or online. Contact and connect Jeremy and Jessica: https://uplanddojo.com https://instagram.com/uplandkaratepo...

Right now, the #1 reason for neck/shoulder/upper back pain? HUNCHBACK Posture. As we sit longer for work or school, our bodies will adapt to this stressor.  Get pain relief and stay pain-free by understanding the stretches and strength exercises you can do.  Learn the simple home exercises in this workshop. Watch the full episode: https://youtu.be/rdXNitDzWJA Subscribe, Listen to this episode on i...

How long can you and your family last during this pandemic? Norina is a licensed, experienced therapist. Her patients before the pandemic already learned the tools to stay healthy throughout. Norina shares her secrets to keep your minds and bodies healthy no matter how long it takes to get back to normal. Watch this Full Video: https://youtu.be/BBkUWkmtn90 Subscribe, Listen to this episode on iTun...

How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities,  and more. Then you will understand how Chiropractic can get and keep you well. Watch this Full Video: https://youtu.be...

Have a shoulder injury, looking to improve our throwing performance? Derek's assessment is extensive and full body to help you find the underlying cause of your injury. Checkout Derek's steps and exercises to help your shoulder and whole body get healthy. Watch this Full Video: https://youtu.be/Yvx0mq9oG5w Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast...

Want to avoid falling, have an injury? Take a tip from athletes by doing these small exercises. These first steps are the building blocks to becoming a better balance and a healthier person. Doing these exercises DAILY will help you regain or maintain a better walking motion, balance and strengthen in your lower body. Then you can lower the risk of injuries and falling. Watch this Full Video: http...

You think physical therapy (PT) will help you? Don't know where to go? Henry is the owner/operator of Advanced Sports and Body Therapy (ASB Therapy) in Claremont, CA. From his many years experience as a therapist, musician, and martial artist he gives you the mindset and other tools needed by your therapist and you to be successful improve your body. Connect with Henry- https://www.instagram.com/a...

How is chiropractic SO EFFECTIVE in fixing back pain?  The first step of this episode with walk you through the steps a chiropractic takes to find the cause of your back pain, explain how the adjustment treatment fixes the pain, and how continuous rehab during treatment can stop back pain from returning.  The second part of this episode with give you eight patient experiences that also helped slee...

Sherry, Pamela, and Christy question Dr. Tony on The High Vib Nation. This will be an amazing interview about how Dr. Tony has created a high vibe life. Dr. Tony is passionate about educating people about chiropractic care, home exercises, and specific adjustments, so they can keep themselves healthy naturally.  Listen in. Checkout more shows of The High Vibe Nation- https://www.youtube.com/channe...

Neck pain can devastate your quality of life and your family and friends. Medications can help, but can you fix your neck? These are the "secret" three steps to help you recover, and eight stories of patients who are now neck pain-free. Watch the full video: https://youtu.be/FREUPxzz0SM Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch episodes of The Crooked Spine...

Keeping kids safe and healthy has been harder in 2020; especially for foster kids. CASA's program qualifies volunteers to help. Today's interview is with Diane who runs the new Upland office. She has been with CASA for a long time. She understand the needs of foster kids and how volunteers can help them. Checkout the show. Connect with Diane Smyers​ West-end Community Outreach Coordinator: 1126 We...

Headaches can ruin your life, and people around you.  People live with headaches for years, until they find a chiropractor to help. This podcast/video will help you understand how chiropractors help headache relief. Then hear 8 headache sufferers who, after chiropractic care, are happier now. Watch the full video: https://youtu.be/QKFaYoFjxeY Subscribe, Listen to our other episodes on iTunes: http...

Are you also STRESSED now? Going into our 6th month of our pandemic, our lives have changed.  How do we adapt and stay healthy now? Dr. Doug of Samaritan Counseling Center in Upland identifies common stressors in these times, and how to adapt to them. Listen in. Connect with Dr. Doug and the Samaritan Counseling Center: http://www.samaritancares.org Upland, CA (909) 985-0513 Watch the full video:...

With all our sitting there is an increase in shoulder, neck and upper back pain in our communities. How do we recovery and prevent this? This workshop is a replay to help you stretch and strengthen your shoulders and surrounding muscles to stay healthy. Listen in.  Watch the full video:  https://youtu.be/6ZM7covUwU8 Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch...

We feel good..until we start exercising. So how do we start? Derek of LPE Performance explains the steps to starting (and continue) a progressive workout routine to get you healthy with low risk of injury. Checkout the show. Connect with Derek: http://www.lpecoaching.com Watch the full video-  https://youtu.be/FXePQ399fiA Subscribe, Listen to our other episodes on iTunes:  https://apple.co/2M0zBCs...

We are in our 5th month of living in quarantine, and counting. Our bodies are out of routine and moving less. This is causing more physical pain and ruining your posture.  This workshop is a replay to get your back get strong and pain-free.  Listen or watch the exercises in order to start correcting your posture, stretching then strengthening to have a pain-free back. Watch the full video- https:/...

Seniors in our communities are most affected by our current Covid crisis, physically and mentally.  How do we help them stay healthy and calm in constant quarantine? Dan McGuire of Right At Home provides customers access to in home assisted care programs for their loved ones. In this interview Dan and Dr. Tony discuss how we can educate and help improve the routines of seniors to get and stay heal...

This workshop replay will help you cope with staying resilient during these Covid times (posting this August 2020). Sitting more at home? Let's keep working on our upper body and neck posture and strength. Then we can stay relaxed and calm to handle the stress of our current everyday lives. Watch the full video- https://youtu.be/uiW3mloMoe4 Subscribe, Listen to our other episodes on iTunes: https:...

Can Chiropractic get and keep you healthy? Dr. Mehr practices in La Verne, and focuses on educating his patients.  Through his unique exam and phases of care and treatment, Dr. Mehr teaches his patients to be proactive in their healthcare.  Learn how Chiropractic works DIFFERENTLY than medicine to heal your body naturally.   Contact and connect with Dr. Mehr- http://lavernechiro.com/ 909-956-1038...

The human body is built to handle stress when it's healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body's alarm system (nerves) start to fire.  This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in. Watch the full v...

This acupuncturist and Natural Wonders Healthcare has built a strong brand in their community and within the medical profession.  Through years of helping and educating people, Dr. Atil Narayan explains the healing through acupuncture, Traditional Chinese Medicine and more. Connect with Natural Wonders Healthcare and Dr. Atil: https://naturalwondershealthcare.com https://www.yelp.com/biz/natural-w...

Can this talk help you understand your body and mind health? And your family's too? Christy Jones is a practitioner of movement and staying present.  Schools appreciate Christy's work with their young students for years.  In this interview Christy goes deep in the science linking the body, mind and brain to improve our health. Watch the full video- https://youtu.be/iFeSlzLdgdg Subscribe, Listen to...

As we start to get out of quarantine, are you staying consistent with your workouts? Evan helps you understand why and how to get in shape now. His daily LIVE workout videos for seniors and others tell alot about his dedication to train others.  Our talk today will help you get and stay in shape no matter how young you are. Connect with Coach Russo: https://www.youtube.com/channel/UCA_1CoRZDMFTsnU...

Want to feel better? Lose weight? Check your Diet.  Certain foods change your body's ability tolerate your daily stress better than other foods. This talk explains how to make better meal and condiment choices to prevent health conditions, and keep yourself relaxed. Watch the full video- https://youtu.be/TVCFmiWY4Pc Subscribe, Listen to our other episodes on iTunes: https://apple.co/2M0zBCs Watch...

Ready to get back to an exercise routine?  Be careful because this is when injuries can occur. Focusing on your optimal flexibility, then strength, can save you time rehabbing a hamstring, shoulder, etc. Derek explains how he helps his clients find their optimal flexibility, and how to rehab. Listen in. Check out Derek's reviews, programs and social media links- http://www.lpecoaching.com Watch th...