The Comp Closet Podcast

In this episode of the Comp Closet Podcast, host Sarah Moore discusses the significance of goal setting as we approach 2025. She shares her personal strategies for effective goal achievement, emphasizing the importance of writing down goals, reviewing them regularly, and tying them to one's identity. Sarah provides actionable steps to help listeners create a clear plan and maintain consistent prog...

In this episode of the Comp Closet podcast, host Sarah Moore speaks with Nick McCallum from the Outlier Performance Center about athlete preparation and injury prevention. Nick shares his personal fitness journey, the common injuries he sees in female bodybuilders, and the importance of program design in preventing injuries. He emphasizes the significance of flexibility, soft tissue work, and the...

In this episode of the Comp Closet Podcast, host Sarah Moore interviews Tayla Kuru, a women's transformation and posing coach. Tay shares her journey from being a lost teenager to becoming a successful competitor and coach. She discusses the importance of building a healthy relationship with food, the challenges of competing, and the significance of having a supportive coach. The conversation also...

In this episode of the Comp Closet podcast, host Sarah Moore speaks with Dr. Efi, a clinical psychologist and bodybuilder, about the intersection of mental health and bodybuilding. They discuss Dr. Efi's journey into bodybuilding, the challenges competitors face, and strategies for overcoming self-doubt, building confidence, and managing stress. The conversation also covers the emotional challenge...

In this episode of the Comp Closet podcast, host Sarah Moore interviews Madi Grace, an inspiring Figure Pro. Madi shares her journey from struggling with mental health and body image issues to becoming a successful competitor in bodybuilding. She discusses the importance of mental health in competing, the significance of pre-prep work, and her transition from bikini to figure categories. Madi also...

In this episode, Sarah Moore shares her personal journey of building confidence as a bikini competitor. She emphasizes that confidence is not a state of being but the willingness to take action, even when feeling unprepared. Through her experiences, she outlines practical steps to develop confidence, including practicing posing, creating an alter ego, and gradually stepping outside of one's comfor...

In this episode of the Comp Closet Podcast, host Sarah Moore interviews Nikou Ahmadi, a passionate fitness enthusiast and bodybuilder. Nikou shares her diverse journey through various sports, including figure skating and martial arts, before finding her true calling in bodybuilding. She discusses the challenges she faced during her competition prep, the importance of mental health, and the signifi...

Join us on The Comp Closet Podcast as we dive into a powerful conversation with FMG Australia's newest Fitness Champion, Anna Crichton. Hosted by Sarah Moore, this episode explores Anna's compelling journey from a background of disordered eating to a top level champion. Discover what motivated Anna to start bodybuilding, how her relationship with food has evolved, and the emotional rollercoaster o...

In this quick take, 3 x Fitness world Champion Alicia Kyrgios discusses what to do as a competitor if you didn't get the placing you were hoping for. Listen to the full episode here: Ep.4: Alicia Kyrgios Alicia's Instagram ⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Comp Closet Instag...

In this quick take, FMG Pro Bikini Champion Tahnee Sheehan discusses how to overcome comparison during your journey and advises exactly what stage presence is, and how to build it. Listen to the full episode here: Ep.8: Tahnee Sheehan Tahnee's Instagram Work with Tahnee ⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠ ⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook Community f...

Join FMG bikini pro, Sarah Moore, as she shares the top 10 insights she wishes she knew before her first competition. In this revealing episode, Sarah opens up about the real investment of time, money, and mental energy required to compete at a high level. Key Episode Highlights: The Real Investment: Learn about the significant financial, time, and emotional investments needed, paralleling competi...

In this episode of The Comp Closet Podcast, host Sarah Moore sits down with FMG Figure Pro and coach Tracey Defferrard to discuss her inspiring journey. Tracey opens up about her introduction to fitness, what led her to start competing, and how she evolved into an FMG Figure Pro. We dive deep into her competition history, including the challenges she’s faced and the memorable moments that have def...

In this episode of The Comp Closet Podcast your host, Sarah Moore breaks down the exact costs of everything involved with prepping for and competing in a bodybuilding show (specifically FMG Australia). This episode is also packed with tips to save yourself thousands of dollars! The Comp Closet Cost Planner: ⁠https://lead-capture-947921.zapier.app/contact-us?fbclid=IwZXh0bgNhZW0CMTAAAR1VDm2JX-Z27Vq...

Welcome back to The Comp Closet Podcast with your host, Sarah Moore. In today’s episode, we’re thrilled to welcome Tyla Curline, a standout competitor who recently earned her FMG Pro Card. Join us as Tyla shares her inspiring fitness journey, from her initial steps into health and fitness to her recent win. In This Episode: Starting Strong: Tyla delves into her background and the pivotal moments t...

Welcome back to The Comp Closet Podcast with your host, Sarah Moore. This episode dives deep into the life of an incredible athlete, Shauny Hamon, who's a three-time pro bodybuilder. As we count down four weeks to the FMG Pro show on the Gold Coast, Shauny shares an insider's look at her extensive journey in fitness and bodybuilding. In This Episode: Journey into Fitness: Discover how Shauny trans...

Join host Sarah Moore on this inspiring episode of The Comp Closet Podcast as we delve into the captivating journey of FMG Bikini Pro, Kim Leggett, who is about to step on stage for her pro debut.  In today’s episode, Kim shares her unique journey from the pageant stage to bodybuilding, discussing what ignited her passion for competing and her evolution to earning pro status. Listen as she reveals...

Welcome back to the Comp Closet Podcast! Today, we're joined by Brooke Michelle Wood, an inspiring FMG bikini pro and entrepreneurial powerhouse behind the award-winning BW Hair Studios & BW Hair Academy. Brooke opens up about her dynamic daily routine, her exciting comeback to the pro stage in Mexico and shares everything that bikini competitors need to know about hair. Dive into Brooke&#...

Learn from FMG Wellness Pro Sian Holmes on the Comp Closet Podcast, hosted by Sarah Moore. This episode offers an in depth look at Sian's strategies for sculpting the perfect glutes, how she managed nutrition during her European travels, and her evolution from a vet nurse to an online coach. Sian opens up about her relationship with food over the years, how she improved it and shares groundbre...

Join us on the latest episode of the Comp Closet Podcast as we sit down with the phenomenal FMG European Figure Champion, Latoya Caruso. Fresh off her victory at the London show, Latoya shares her first-hand experience of competing internationally, managing nutrition during extensive travels, and the exhilaration of clinching a title abroad. Discover how this supermom juggles her intense competiti...

Today your host Sarah Moore is excited to introduce Imogen Harris, a remarkable FMG Pro, posing coach, online transformation coach, and accredited sports nutritionist. In this episode, Imogen delves into her personal fitness journey, detailing how she went from a fitness enthusiast to a professional bodybuilder. She also opens up about her breast augmentation surgery and pro debut plans. Imogen be...

Welcome back to The Comp Closet Podcast! In this episode, host Sarah Moore is thrilled to welcome Sam O’Brien, the founder of Fusion Tan and the official tanning service provider for FMG shows. Sam shares an in-depth look into the world of competition tanning, revealing the secrets behind achieving that perfect stage-ready glow. Starting with his personal journey, Sam explains how he found his nic...

Welcome back to The Comp Closet Podcast! In this episode, your host Sarah Moore introduces you to Abigail Okenge, an OCB Pro who has recently made waves on social media with her compelling motto, "If I can do it, so can you." Join us as Abigail shares her fascinating journey from an ordinary girly working 9-5 to a professional bodybuilder. Abigail kicks off the conversation by discussing...

Join Sarah Moore on this episode of The Comp Closet Podcast as she sits down with Kaylah Holmes, an FMG Pro, coach, model, and ex-competitive swimmer known for her relentless positivity and impressive journey through the world of bodybuilding. Kaylah shares the inspiring story of how she first dipped her toes into bodybuilding and what has driven her passion for the sport. From her early days of t...

Welcome back to The Comp Closet Podcast! In today’s episode, your host Sarah Moore chats with the multifaceted Kelly from Koko Australia Stage Wear. A seasoned IFBB competitor, ANB pro card holder, lawyer, and innovative bikini designer, Kelly shares her unique journey through the worlds of law and competitive bodybuilding. Kelly discusses the intricate balance between her demanding legal career a...

Welcome to this week's episode of The Comp Closet Podcast! Join host Sarah Moore as she dives into an insightful conversation with Samantha Wicks, FMG Pro, CEO & Head Coach of Wicksfit, and a seasoned comp prep and posing coach. In this episode, Sam shares her journey from the gym to the global stage, discussing her preparations for her upcoming pro debut in LA, and the unique challenges o...