The Comp Closet Podcast

In this episode, Maggie Carter shares her inspiring journey into bodybuilding, her experiences competing in FMG Bikini categories, and practical insights on training, posing, nutrition, and mental health during prep and post-show recovery. Keywords: bodybuilding, bikini competition, FMG, posing, nutrition, mental health, recovery, back-to-back shows Key topics: Maggie Carter’s bodybuilding journey...

In this episode, Tahlia Christou & Diane Purchala share their journey from amateur to pro, including prep strategies, overcoming mental hurdles, and the thrill of competing at the highest level. Discover their insights on training, nutrition, mental health, and the importance of community in bodybuilding. Keywords: bodybuilding, fitness, competition prep, mental health, athlete journey, pro de...

Madi Hapi shares her journey from her first bikini FMG competition to winning her pro card, balancing a demanding nursing career, and navigating the chaos of her pro debut. This episode offers insights into training, dieting, mental resilience, and the realities of competitive bodybuilding. keywords bodybuilding, FMG pro, competition prep, nutrition, training, mental health, pro debut, athlete jou...

In this in-depth interview, pro bodybuilder Amy Button shares her journey of competing in 19 shows, back-to-back prep strategies, mental health insights, and tips for managing travel and recovery. Discover how she balances intense competition schedules with health, mindset, and lifestyle for sustained success. keywords: bodybuilding, competition prep, back-to-back shows, mental health, travel tips...

Ever wondered what brands are actually looking for and why your follower count probably isn't the problem? In this episode, I sit down with Archie James, Affiliate and Ambassador Manager at Emrald Labs, to get the full inside story on how brand partnerships actually work. Archie personally reviews every single application that comes through, up to 300 a month, so if anyone knows what gets you...

In this episode of The Comp Closet Podcast, I sit down with Kristen Otte - an athlete who did what most competitors spend years chasing… she earned her pro card in her very first show. But this conversation isn’t just about winning. We unpack what actually happened behind the scenes - from self-doubt and comparison, to post-show identity shifts, and the reality of what “locking in” really looks li...

If you've ever white-knuckled your way through prep, nailed the stage, and then found yourself spiralling with food the moment it was over - this episode is going to hit differently. Today we're joined by Elin Granstrand, a binge-eating and body-image coach and behaviour specialist who works primarily with high-performing women and competitors. Elin has lived this from the inside, and now...

Katie Alexander didn't have a fairytale debut — she didn't even get a call-out. But instead of walking away, she made a decision that would define the next twelve months of her life. In this episode, she takes us inside the raw reality of going from first-time competitor to Pro Champion in a single season: the discipline, the sacrifice, the international stage, and the identity crisis that...

This one covers a lot of ground, and honestly, it's one of those conversations that stays with you. Courtney Farrell is a bikini competitor, newly minted pro, and qualified accountant who works with fitness professionals across Australia. In this episode, she pulls back the curtain on a competing journey that has been anything but linear, including a big off-season commitment, going through IV...

The hardest part of bikini prep isn’t the training, the food, or the cardio… it’s the mental side. In this episode, I’m breaking down the real side of bikini competition prep that no one talks about online. As a natural bikini pro currently prepping for FMG Gold Coast and FMG Italy, I’m sharing what actually happens behind the scenes of bodybuilding prep, from mindset challenges to post-show strug...

Today’s episode is a little different. If you’ve listened to The Comp Closet Podcast before, you’ll know that I usually sit down with other competitors to share their journeys. But over the past year I’ve had a lot of people ask me the same question: “Sarah, what’s your story?” So in this episode I’m sharing my full journey - from being someone who was terrified of the gym , to stepping on stage f...

Discover Dana Griffin's inspiring journey from her first competition to earning her pro card and placing eighth at Worlds. In this episode, Dana shares insights on managing nerves, the importance of off-season work, mental resilience during tough times, and balancing life and bodybuilding. Key Topics: Dana’s feelings and experiences two weeks out from her first show versus stepping on stage fo...

In this episode of the Comp Closet Podcast, host Sarah welcomes FMG Fitness 35 Plus World Champion Tammie Sarkozy, who shares her inspiring journey from an unfulfilling job in administration to becoming a world champion in bodybuilding. Tammie reflects on her early life, her initial struggles with body image, and how she found her passion for fitness through a 10K fun run that sparked her transfor...

In this episode of the Comp Closet Podcast, host Sarah Moore interviews Aftan Noon, a world champion in FMG bikini bodybuilding. Aftan shares her inspiring journey from a young athlete in track and field to becoming a successful bodybuilder and posing coach. She discusses her early influences, the challenges she faced, and the emotional impact of winning her world title. Aftan emphasizes the impor...

In this powerful and thought-provoking episode, Sarah sits down with Michelle MacDonald - a world-renowned transformation and prep coach and founder of The Wonder Women, a global movement helping women over 35 reclaim strength, longevity, and confidence. Michelle didn’t start out in fitness. She started late. She rebuilt herself, body and mind, and created a blueprint now used by thousands of wome...

Thank you for listening! Links below: Hannah's Instagram ⁠Social Media Coaching, Management & Sponsorships⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠...

Renay's Instagram Social Media Coaching, Management & Sponsorships⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Mia's Instagram ⁠⁠⁠⁠⁠Social Media Coaching, Management & Sponsorships⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Cost Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Comp Closet Marketplace - Buy & Sell Stage Wear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Community for Competitors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode of the Comp Closet podcast, host Sarah interviews Marijana Ryding, the first ever 45 plus FMG Bikini Champion. They discuss Marijana's journey from motherhood to competing, the emotional highs and lows of returning to the stage, and how her perspective on success has evolved. Marijana shares insights on the challenges of balancing competition with family life, the importance of...

In this episode of the Closet Podcast, host Sarah interviews Lauren Clemens, a new FMG pro, about her journey in fitness and bodybuilding. Lauren shares her early experiences with sports, her transition into serious training, and the challenges she faced during her first prep. She discusses the importance of support from family and friends, the mental aspects of competing, and the feelings surroun...

In this episode of The Comp Closet podcast, host Sarah Moore interviews FMG bikini athlete and coach Rachel Potamidis. Rachel shares her journey into competing, the challenges she faced, including a stroke during prep, and how she overcame adversity. They discuss mental health, body image, and the importance of resilience in both competing and coaching. Rachel emphasizes the need for balance in tr...

Join host Sarah Moore as she sits down with FMG bikini pro and posing coach Krystyna Sorrentino. In this heartfelt episode, Krystyna opens up about her journey from competitive cheerleading to becoming a professional bodybuilder. She shares personal stories of overcoming toxic relationships, battling body dysmorphia, and finding empowerment through fitness. Discover how Krystyna uses her experienc...

In this engaging conversation, Sarah Moore interviews Veronica Harwood, a two-time fitness champion, about her journey in bodybuilding, the importance of nutrition, and the mental challenges faced in the competitive world. Veronica shares her insights on the significance of mindset, the balance between discipline and enjoyment, and the necessity of community support. She emphasizes the importance...

In this episode of the Comp Closet Podcast, host Sarah Moore interviews Dani Archer, an inspiring mother and competitor preparing for the FMG New Zealand show and FMG Worlds. Dani shares her journey, including the challenges of a cancelled competition in 2021, her health journey leading to pregnancy, and the importance of balancing motherhood with competition prep. She discusses the significance o...

In this episode of the Comp Closet podcast, host Sarah Moore interviews Sophie Hull, a competitor and mother who shares her inspiring journey in bodybuilding. Sophie discusses her initial hesitations about competing, her transformative experiences in the gym, and the lessons learned from her first competition. She emphasizes the importance of mental health during prep, the challenges of balancing...