The Common Sense MD

In this episode of The Common Sense MD, Dr. Rogers does a deep dive on Rapamycin and how it can be an effective tool for longevity. Hope this episode of the podcast brings you a ton of value!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sig...

In this episode of The Common Sense MD, Dr. Rogers talks about his recent experience fasting for 40 hours, the health benefits of fasting, and a few tips for those who want to build fasting into their routine. Hope this brings you a ton of value!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsl...

In this episode of the podcast Dr. Rogers talks about Hashimoto's Thyroiditis, the most common thyroid abnormality.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Perfor...

In this episode of The Common Sense MD, Dr. Rogers talks with Josh Davis PT, DPT, CSCS and Zach Jackson PT, DPT, CSCS  of Tri Star Strength and Rehab about the importance of exercise as you age and how to lift weights without getting hurt. Hope you get a ton of value out of this episode!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Per...

In this episode of the podcast Dr. Rogers talks about the increasing popularity of Platelet-Rich Plasma (PRP) injections. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Perfor...

I'm excited to announce that I have my own line of  Dr. Rogers' supplements in all of my offices! So far we have a Super Vitamin, Energy Complex, Stress Formula, and Immune Complex. In this episode of The Common Sense MD I talk about what's in each one, and what they help with. Hope you guys enjoy this episode of the podcast! What did you think of this episode of the podcast? Let us know by l...

In this episode of The Common Sense MD, Dr. Rogers talks about a fascinating over-the-counter supplement with many uses called Methylene Blue.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Performanc...

In this episode of the Common Sense MD, Dr. Rogers talks about the prescription antiviral drug, PAXLOVID, and how it is being used to treat Covid. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Performancem...

In this episode of the podcast, Dr. Rogers does a book review for "The Song of Our Scars" (which is about chronic pain), and "The Empire of Pain" (which is about the search for cures for pain). He also talks about the Hulu miniseries "Dopesick".  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsle...

This week on the podcast I talk about your butt! It sounds funny, but it's a very serious topic. Having a strong butt muscle can actually keep you from dying as you get older. It’s that important! It's not about looking great in a swimsuit. It's about aging well. Check out this podcast episode to learn more!  What did you think of this episode of the podcast? Let us know by leaving a review!...

In this episode of The Common Sense MD, Dr. Rogers talks about a new inflammatory marker on the Cleveland Heart Panel that is a powerful predictor of heart attacks and strokes called a TMAO (Trimethylamine N-Oxide).  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedic...

In this episode of the podcast Dr. Rogers talks with Brandy Collins about how she lost over 100 pounds on Ozempic, and what her plan is to keep the weight off!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Insta...

June is Men's Health Month! In this episode of The Common Sense MD, Dr. Rogers talks about the current state of men's health and what we need to do to improve it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagra...

In this episode of The Common Sense MD, Dr. Rogers gives his best tips for getting and staying healthy this summer!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Perfor...

In this episode of the podcast, Dr. Rogers talks about the many uses of LDN (Low-Dose Naltrexone).  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

In this episode, Dr. Rogers talks about the common conditions of aging eyes, and what you can do to prevent your eyes from aging so quickly.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Performancem...

In this episode of The Common Sense MD, Dr. Rogers sits down with Andy Rogers, PA-C to discuss his learnings at the most recent A4M (American Academy of Anti-Aging) conference in Hollywood, Florida. Topics covered in this conversation include nutrition, gut health, and longevity. Hope you get a ton of value out of this episode! What did you think of this episode of the podcast? Let us know by leav...

In this episode of The Common Sense MD, Dr. Rogers talks about the importance of NITRIC OXIDE for your overall health.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Per...

In this episode of The Common Sense MD, Dr. Rogers talks about the importance of getting enough protein in your diet and why you need to consider best practices for absorption.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook:...

In this episode of The Common Sense MD, Dr. Rogers talks about the health benefits of raw, local, unpasteurized, and unfiltered HONEY.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Performancemedicin...

In this episode of The Common Sense MD, Dr. Rogers gives us tips on how you can lower your blood sugar levels by taking advantage of a few carb hacks gleamed from his latest read: The Glucose Revolution by Jessie Inchauspe. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemed...

This week on the podcast Dr. Rogers talks about HCG (Human Chorionic Gonadotropin). "HCG is one of the best rapid weight loss tools I’ve used in my 35 years of practice, and it’s back!" - Tom Rogers, MD What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-not...

In this episode of the podcast Dr. Rogers talks about some of his favorite supplements for anxiety and depression (especially anxiety).  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Performancemedici...

In this episode of the podcast we talk about FIBER, which is very important to your gut health. We always talk about how everything starts in the gut and how you need probiotics and prebiotics, etc. What often gets missed in the conversation is the importance of FIBER. Hope you get a ton of value out of this episode!  What did you think of this episode of the podcast? Let us know by leaving a...

Uric acid is an important biomarker for inflammation. Listen to this episode of the podcast to learn the symptoms and treatments of high uric acid in the body. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram:...