The Common Sense MD

What can your VO₂ max reveal about your health, fitness, and longevity? In this CS Demo, Dr. Tom Rogers sits down with Dr. James Denham and Dr. Bob Rogers before and after a VO₂ max test to show how this measurement reflects oxygen use, cardiovascular fitness, and overall endurance. You’ll learn why VO₂ max matters, how the test is performed, and how improving it may support better energy, heart h...

What if healthier-looking hair starts with a cleaner, healthier scalp? In this episode of The Common Sense MD, Kelli Rogers, LE demonstrates Hydrafacial Keravive, also known as HydraScalp—a treatment designed to cleanse, exfoliate, hydrate, and nourish the scalp. This treatment may help support fuller-looking hair, improve scalp health, and create a better environment for concerns like dryness, bu...

What if better energy and healthy aging start with helping the body repair and detox more effectively? On this episode of The Common Sense MD, Dr. Chris Shade joins us to talk about the future of detox and peptide therapy. He explains how these tools may support energy, recovery, resilience, and long-term wellness by working with the body’s natural systems—not against them.

What spots should you not ignore? On this episode of the Common Sense MD, Dr. Sago walks through the different types of skin cancer, what to watch for, and why early detection matters. She also explains treatment options and how regular skin checks can help catch concerns before they become more serious. Learn more about Dr. Sago: https://skinwisedermatology.com/Connect with Performance Medicine!...

Could private-pay dermatology save you time, money, and frustration? On this episode of The Common Sense MD, Dr. Joni Sago , Dermatologist, explains how a cash-based dermatology practice works and why it may be a helpful option for certain skin concerns. She breaks down when to use insurance, when private pay makes more sense, and how to choose the best path for your care. Connect with Performance...

Could one blood test help detect cancer before symptoms appear? On the Common Sense MD, Dr. Tom Rogers explains CANCERGUARD, a blood test designed to help screen for 50+ cancer types. Watch to learn how it works, who it may be for, and why early detection matters. Connect with Performance Medicine! Subscribe and Save 15% on all DOCTOR ROGERS vitamins (Free Shipping On All Orders Over $70): https:/...

What happens when a trained Marine learns to survive the battlefield…but carries the battle home? On this episode of Common Sense MD, Dr. Tom Rogers sits down with retired Marine Colonel Miles Burdine as he shares his personal story of being diagnosed with PTSD in 2024 after years of pushing through trauma, anger, and emotional fallout. Miles opens up about his first visit to the VA, treatment opt...

Could rosacea be connected to what’s happening in your gut? On this episode of Common Sense MD, Dr. Tom Rogers welcomes dermatologist Dr. Joni Sago back to talk about rosacea, how to identify it, and why women may be more prone to it. Dr. Sago shares what helps, what doesn’t, and practical steps toward calmer, healthier skin.

What if your skin symptoms are not just skin deep? On this episode of Common Sense MD, Dr. Tom Rogers talks with dermatologist Dr. Joni Sago about stepping out of the traditional medical system and into independent practice, the doctor-patient relationship, and why skin often mirrors what is happening inside the body. Together, they explore inflammation, root-cause care, skin cancer, psoriasis, su...

What happens when a routine eye concern becomes a battle for your life? In this powerful episode of The Common Sense MD, Dr. Tom Rogers sits down with his longtime friend Bill Clark to share the remarkable story of his battle with conjunctival malignant melanoma. From multiple surgeries and hard decisions to becoming his own advocate and finding a life-saving TIL trial, Bill’s journey is a moving...

What if one simple practice could help you feel stronger, calmer, and more prepared for childbirth? In this episode of The Common Sense MD, Dr. Tom Rogers talks with Greg Taylor of On Center Yoga and certified prenatal instructor Keena Walton about the many benefits of prenatal yoga for pregnancy and delivery. If you are expecting, or know someone who is, this conversation offers helpful insight i...

How can you protect yourself in a world that requires more awareness than ever? In this follow-up conversation, Dr. Tom Rogers welcomes Sheriff Jeff Cassidy back to discuss practical ways to stay safe as you age, protect your home, and avoid dangerous situations when you’re out and about. Sheriff Cassidy also addresses serious concerns like sexual predators and sextortion, and explains why contact...

Could one phone call, text, or email cost you thousands? In this episode of The Common Sense MD, Dr. Tom Rogers sits down with Sheriff Jeff Cassidy to talk about today’s most common scams, how they work, and the red flags that can help protect you and your family. Learn what to do if you’ve been targeted, how to avoid falling into the trap, and why staying educated is one of the best ways to stay...

Why are more children struggling with anxiety and depression today than ever before? In this episode of The Common Sense MD, Dr. Tom Rogers talks with Dr. Tyler Wilson about the growing mental health challenges facing kids, what parents should be watching for, and why awareness matters now more than ever. They also share practical ways parents can help support emotional well-being and build a heal...

What can two brothers in medicine teach us about living longer and healthier? Dr. Tom Rogers sits down with his brother Dr. Bob Rogers to talk about their journeys in medicine and the lessons they learned growing up in a family of doctors. They share the importance of patient education, the four pillars of health, and why strong relationships are key to longevity. Dr. Bob Rogers also shares his ex...

Could one simple tablespoon a day help you feel better, fight inflammation, and age well? In this episode of The Common Sense MD, Dr. Tom Rogers breaks down why olive oil has earned its reputation as “liquid gold,” from its ancient roots to its modern-day health benefits. He also explains how to choose the right olive oil, when to take it, and why this healthy fat may be one of the easiest biohack...

Could a centuries-old fermented food hold the key to breaking down dangerous blood clots? In this episode of The Common Sense MD, Dr. Rogers explains how nattokinase—an enzyme derived from the traditional Japanese food natto—works in the body, why many physicians and biohackers are paying attention to it, and what research is exploring around clot health and even Alzheimer’s disease. He also share...

Could a newly discovered fatty acid be the missing link in healthy aging? In this episode of The Common Sense MD, Dr. Tom Rogers explains the science behind Fatty15, a newly recognized saturated fatty acid he’s personally taken for the past two years as part of his longevity routine. He reviews the role of healthy fats—from olive oil to fish oil—and why emerging research suggests this unique fatty...

Could your hormones be the missing piece in your energy, mood, sleep, and long-term health? In this episode of The Common Sense MD, Dr. Tom Rogers explains why hormone balance is foundational to preventative and integrative medicine—and why bioidentical hormone replacement plays such a vital role in optimal health for women. Filmed at BIOSTAXX™, this conversation connects cutting-edge wellness tec...

The Year of the Peptides: breakthrough therapy or dangerous trend? Dr. Tom Rogers explains why peptides are transforming modern medicine — and why improper sourcing, mixing, and dosing can put your health at risk. Stay to the end as RN Ivey Clary demonstrates how to handle peptides safely, so you’re equipped with knowledge, not just hype. Connect with Performance Medicine! Check out our new online...

Have we been too quick to blame salt for our health concerns? While visiting The Spice & Tea Exchange in Delray Beach, Dr. Tom Rogers sits down with owner Joey Nachio to challenge common beliefs about sodium and explore how salts, spices, and teas can support overall wellness. From navigating diabetic diet challenges to strengthening the immune system, this conversation may change the way you...

Is there a different way to approach chronic pain—without defaulting to opioids or surgery? In this episode of Common Sense MD, Dr. Michael Wilkinson shares why he returned home to East Tennessee and how he’s changing the narrative around pain care in a region hit hard by opioid use. You’ll hear about evidence-based, interventional approaches to chronic pain—including spinal stimulators, nerve blo...

Are you waiting until you’re injured to take your strength seriously? Dr. Tom Rogers sits down with Josh Davis, PT, DPT, CSCS, to discuss the powerful shift from reactive rehab to proactive strength training at Tri Star Strength x Rehab’s new downtown Kingsport facility. Discover how building strength now can help you move better, stay active, and avoid the setbacks that keep so many people on the...

What does your scale miss about your health? In this episode of The Common Sense MD, Dr. James Denham breaks down how a DEXA scan gives a precise look at bone density, muscle mass, and body fat—far beyond weight alone. If you’re looking for clearer answers, smarter prevention, and data you can actually use, this conversation will help you understand your body in a whole new way.

How do you keep going when caring for a loved one with dementia feels heavier than you ever imagined? In this special episode of The Common Sense MD, Bob McCollum shares his personal journey of caring for his wife with dementia—and the moment he realized no one should carry that responsibility alone. He introduces the Brotherhood of Caregivers, a program in partnership with Alzheimer’s Tennessee,...