The Common Sense MD

This week on the podcast Dr. Rogers talks about brain fog and a couple of things you can do for it! Hope this brings you a ton of value!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Performancemedic...

We recommend everybody take Vitamin D, but for adults over 30 (and certainly over 40) you need Vitamin D with K. This week on the podcast Dr. Rogers talks about Vitamin K. It’s an important vitamin that a lot of people don’t think about. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://...

This week on the podcast Dr. Rogers talks about Parkinson's. You’ve all heard about it and have seen people with this disease. Turns out that there are 50,000 new cases of Parkinson’s every year in the United States. Listen to this episode of the podcast to learn more!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign...

In this week's episode of the podcast, Dr. Rogers discusses the many benefits and uses of Cannabis.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

In this episode of the podcast Dr. Rogers talks about IgY Antibodies, a great tool for gut health and possibly some other uses. Hope this brings you a ton of value!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine...

I've been treating Covid patients everyday for the last 2 years. This podcast episode is everything I believe about COVID-19. Hope this brings you a ton of value!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine In...

In this episode of The Common Sense MD, Dr. Rogers talks about the uses of Nebulized Budesonide.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

Being prepared for Covid is important for prevention and early treatment! In this episode of the podcast I go over what everyone should have at home to be prepared for Covid-19.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook...

One of my patients brought me a book a while back titled “The Pycnogenol Phenomenon: The most unique and versatile health supplement” by two PhDs who have studied this substance their entire lives, Peter Rohdewald and Richard A. Passwater. After reading this book, I am convinced that this supplement is one you should consider adding to your regimen, especially for anti-aging. I’ve known about Pycn...

In this episode we talk about BAKING SODA, a common household product that can also be classified as a medicine. There are so many different uses for baking soda. Some you've probably heard of, and others might be new to you. We go over a few of my favorite uses for baking soda in this podcast episode! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with...

Welcome to 2022, the year we came to our senses! This is the first podcast episode of the year and it’s going to be about getting our priorities right. 2020 and 2021 were tough years, especially when you’re talking about your health. These past two years of Covid have exposed our healthcare system and its weaknesses. It’s also exposed how unhealthy we are as a nation. Among the worst in the world....

In this episode of The Common Sense MD, Dr. Rogers talks about the importance of ZINC! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

This week on the podcast we talk about depression around the holidays and what to do about it.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

In this episode of the podcast, Dr. Rogers talks about the importance of building up your own immune system and practical ways to do it. This episode covers a few new supplements, as well as some thoughts on the Omicron variant and Covid in general. Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medi...

This week on the podcast I talk about my own story with COVID-19. I’ve treated thousands of patients with Covid, and now I have my own experience of having it myself. In this podcast episode I share exactly what I did and how I felt from first symptoms to being completely over it. Hope this brings you a ton of value!  What did you think of this episode of the podcast? Let us know by leaving a...

This week on the podcast we are talking about another important vitamin called Vitamin A, which is an essential vitamin (meaning that your body can’t produce it and you have to have it). Hope this brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemed...

Most people gain a few pounds over the holidays, and those pounds you usually don’t lose. They keep adding on. Before long, you are way overweight. We don't believe in willpower. We do believe in planning.  In this episode of The Common Sense MD, Dr. Rogers goes over a few things you can do this holiday season to keep the weight off.  What did you think of this episode of the podcast? Le...

In this episode of The Common Sense MD, Dr. Rogers gives his current perspective on COVID-19 based on his experience treating the disease. He talks about early treatment, monoclonal antibodies, and what to expect in the next few months. Hope this podcast episode brings you a ton of value! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance M...

It's that time of year again! Welcome back to standard time! The clocks are turned back and it's now getting darker sooner. In this episode of The Common Sense MD, Dr. Rogers talks about how to get adjusted to the new time and develop better sleep patterns.  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our w...

This week on the podcast we’re going to talk about a fascinating subject, and one of the most important and powerful chemicals in our body. It’s also a neurotransmitter. It’s called Dopamine.  Check out this episode of The Common Sense MD to learn how to manage your Dopamine levels!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performa...

In this episode of The Common Sense MD, Dr. Rogers goes over recent studies that show just how dangerous obesity really is.  Learn why NOW is the time to get the weight off in this episode of the podcast!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.ne...

In this episode of The Common Sense MD, Dr. Rogers talks about the new drug that’s been approved by the FDA for Alzheimer’s Disease (Aducanumab).  He also talks about Dr. Bredesen's "RECODE" protocol and the book "The End Of Alzheimer's".  Hope you get a ton of value out of this episode of the podcast!  What did you think of this episode of the podcast? Let us know by leaving a revi...

In this episode of the podcast, we talk about CoQ10! CoQ10 is a nutrient that occurs naturally in your body. It’s in meats, nuts, and sometimes fish as well. But like many nutrients these days, you can’t get enough of it through your food. CoQ10 is a very potent antioxidant that protects your cells from damage and also helps with metabolism. Yes, it’s for energy, BUT it also has many other great q...

This week on the podcast we are going to continue our Stay Healthy Protocol Series by talking about Omega 3’s (my second most important supplement behind Vitamin D!). Omega 3’s are essential fatty acids, which means your body can't make them and you have to have them. Growing up we were taught to fear fats. It turns out that we should fear not consuming fats (except for trans fats). One of the mos...

I recommend lots of vitamins, and to get the most out of the vitamins you take there has to be a strategy. When should you take your vitamins? Should you take them on an empty or full stomach? How far apart should you space them out during the day? In this episode of the podcast, I’m going to answer those questions, give you some practical tips on how to take your vitamins, and tell you what I do....